The 5 AM Miracle: Healthy Productivity for High Achievers
Summary: Kick off your week every Monday morning by discovering new strategies to dominate your day before breakfast! Join host Jeff Sanders on this practical self-improvement podcast that focuses on productivity, healthy habits, and personal development. This is your home to bounce out of bed with enthusiasm, create powerful lifelong habits, and tackle your grandest goals with extraordinary energy! To join The 5 AM Miracle Community, get email updates, see recommended tools, and dig into the show notes for all episodes, visit jeffsanders.com/podcast. Want to learn more about podcast sponsorship opportunities? Email → podcastadsales@jeffsanders.com
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- Artist: Jeff Sanders
- Copyright: © 5 AM Miracle Media, LLC
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Go Premium! Exclusive bonus episodes, 100% ad-free, full back catalog, and more! Free 7-Day Trial of 5 AM Miracle Premium . Episode Summary My favorite non-fiction author strikes again! Your dreams require sacrifice, but not the kind you may be imagining. I have spoken at length on my podcast about Steven Pressfield‘s non-fiction books, and his latest has joined the ranks of my favorites for one simple reason: I need to hear this message on repeat until the end of time. What’s his message? Do your work. Sit in your chair and begin. That’s it. Well, there’s a lot more to it than that, but we’ll start there. In this week’s episode of The 5 AM Miracle Podcast I discuss Steven Pressfield’s latest non-fiction book, Put Your Ass Where Your Heart Wants to Be, and how you can defeat both self-sabotage and procrastination. . Episode Show Notes jeffsanders.com/462 . Perks from Our Sponsors See the current deals exclusively for 5 AM Miracle listeners! . Learn More About The 5 AM Miracle The 5 AM Miracle Podcast . Free Productivity Resources + Email Updates! Join The 5 AM Club! . The 5 AM Miracle Book Audiobook, Paperback, and Kindle . Connect on Social Media Facebook Group • Instagram • LinkedIn . About Jeff Sanders Read Jeff’s Bio . © 5 AM Miracle Media, LLC Learn more about your ad choices. Visit megaphone.fm/adchoices
Go Premium! Exclusive bonus episodes, 100% ad-free, full back catalog, and more! Free 7-Day Trial of 5 AM Miracle Premium . Episode Summary Why is it taking sooooooooooo long? Success is a journey, but it doesn’t have to be a long one. I recently saw an article from a serial entrepreneur who claimed to have launched a business from scratch and made over $1,000,000 in 9 months. Is it true? Maybe. Is something like this possible for you? Certainly. We all have the potential to achieve enormous goals quickly, as long as we avoid distraction and move in a direct path towards what we want. It’s really not much more complicated than that — until normal human behavior kicks in. In this week’s episode of The 5 AM Miracle Podcast I discuss the fastest and most direct path to success, and why we tend to squander our own potential when given the chance. . Episode Show Notes jeffsanders.com/461 . Perks from Our Sponsors See the current deals exclusively for 5 AM Miracle listeners! . Learn More About The 5 AM Miracle The 5 AM Miracle Podcast . Free Productivity Resources + Email Updates! Join The 5 AM Club! . The 5 AM Miracle Book Audiobook, Paperback, and Kindle . Connect on Social Media Facebook Group • Instagram • LinkedIn . About Jeff Sanders Read Jeff’s Bio . © 5 AM Miracle Media, LLC Learn more about your ad choices. Visit megaphone.fm/adchoices
Go Premium! Exclusive bonus episodes, 100% ad-free, full back catalog, and more! Free 7-Day Trial of 5 AM Miracle Premium . Episode Summary Let’s swap some habits and see what happens. For the last few years I have taken extended breaks from alcohol on a regular basis. The impact is significant and helpful in so many ways. This October, join me in taking a break from alcohol (or any other potentially addictive or harmful substance), and replace it with a few new healthy habits. In this bonus episode of The 5 AM Miracle Podcast I share my plans for Sober October and how I will leverage my own personal growth through habit swapping. . Episode Show Notes jeffsanders.com/460a . Perks from Our Sponsors See the current deals exclusively for 5 AM Miracle listeners! . Learn More About The 5 AM Miracle The 5 AM Miracle Podcast . Free Productivity Resources + Email Updates! Join The 5 AM Club! . The 5 AM Miracle Book Audiobook, Paperback, and Kindle . Connect on Social Media Facebook Group • Instagram • LinkedIn . About Jeff Sanders Read Jeff’s Bio . © 5 AM Miracle Media, LLC Learn more about your ad choices. Visit megaphone.fm/adchoices
Go Premium! Exclusive bonus episodes, 100% ad-free, full back catalog, and more! Free 7-Day Trial of 5 AM Miracle Premium . Episode Summary You are just 1 big idea away from transformation. Of all the things that keep me moving every day, big ideas win every time. Caffeine is handy. Exercise is awesome. But, creative energy sparks something in me nothing else can touch — and the same is likely true for you as well. In this week’s episode of The 5 AM Miracle Podcast I discuss creative energy, big ideas, and how you can achieve your next breakthrough faster and easier than you can imagine. . Episode Show Notes jeffsanders.com/460 . Perks from Our Sponsors See the current deals exclusively for 5 AM Miracle listeners! . Learn More About The 5 AM Miracle The 5 AM Miracle Podcast . Free Productivity Resources + Email Updates! Join The 5 AM Club! . The 5 AM Miracle Book Audiobook, Paperback, and Kindle . Connect on Social Media Facebook Group • Instagram • LinkedIn . About Jeff Sanders Read Jeff’s Bio . © 5 AM Miracle Media, LLC Learn more about your ad choices. Visit megaphone.fm/adchoices
Go Premium! Exclusive bonus episodes, 100% ad-free, full back catalog, and more! Free 7-Day Trial of 5 AM Miracle Premium . Episode Summary Ready for a reliable pick-me-up? Well, then pick up some heavy weights … and then do it again, and again, and again. Confidence is emotional. It’s hormonal. It’s learnable, trainable, and repeatable. In this week’s episode of The 5 AM Miracle Podcast I discuss what confidence is, how it can benefit nearly every area of your life, and how to develop rock solid confidence starting today. . Episode Show Notes jeffsanders.com/459 . Perks from Our Sponsors See the current deals exclusively for 5 AM Miracle listeners! . Learn More About The 5 AM Miracle The 5 AM Miracle Podcast . Free Productivity Resources + Email Updates! Join The 5 AM Club! . The 5 AM Miracle Book Audiobook, Paperback, and Kindle . Connect on Social Media Facebook Group • Instagram • LinkedIn . About Jeff Sanders Read Jeff’s Bio . © 5 AM Miracle Media, LLC Learn more about your ad choices. Visit megaphone.fm/adchoices
I discuss the 1% rule, and how you can achieve dramatic results with only incremental improvements.
You can boost your health in dramatic ways by focusing on the change makers — the healthy habits that you already love doing that will make the biggest difference in your life now and in the future.
My wife Tessa takes over the mic and interviews me about healthy habits, hidden talents, and more!
I discuss how creativity can solve anything, and how brainstorming can open up your path to incredible achievement.
I share my checklist to optimize working from home, which includes gear, calendars, clothing, healthy food, and more!
I discuss how to never fail again by building the 10 guardrails that can guarantee your success in any endeavor.
I discuss how to complete a weekly review, especially if you are an over-programmed high achiever who desperately needs a break.
I discuss unbalanced success and how you can leverage it to your advantage.
I discuss 7 productivity tips & tricks to improve your focus, energy, and results.
I discuss why showing up is the only way to ever do anything.
