The 5 AM Miracle: Healthy Productivity for High Achievers
Summary: Kick off your week every Monday morning by discovering new strategies to dominate your day before breakfast! Join host Jeff Sanders on this practical self-improvement podcast that focuses on productivity, healthy habits, and personal development. This is your home to bounce out of bed with enthusiasm, create powerful lifelong habits, and tackle your grandest goals with extraordinary energy! To join The 5 AM Miracle Community, get email updates, see recommended tools, and dig into the show notes for all episodes, visit jeffsanders.com/podcast. Want to learn more about podcast sponsorship opportunities? Email → podcastadsales@jeffsanders.com
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- Artist: Jeff Sanders
- Copyright: © 5 AM Miracle Media, LLC
Podcasts:
I speak with Roger Firestien, author of Why Didn’t I Think Of That?, about the creative process and how we can apply it to solve just about any problem you can imagine.
In this week’s episode of The 5 AM Miracle Podcast I discuss 5 habits I eliminated and 5 new healthy habits that replaced them.
I speak with Melissa Vogel, creator of the Busy to Bomb Fit Mom coaching group, about how you and I both can achieve outstanding levels of health and fitness with practical advice for busy people.
I speak with Joe Sanok, author of Thursday is the New Friday, about how we can work less, earn more, and craft the balance we are all craving.
I speak with Josh Trent, founder of BREATHE, about how we can elicit incredible healing through breathwork, especially in regards to reducing stress in our everyday lives.
I speak with Jeff Brown, host of the Read to Lead Podcast and co-author of the Read to Lead Book, about the power of intentional and consistent reading.
I speak with April Rinne, author of Flux, about the superpowers we all have to deal with change in more robust ways.
I discuss 7 steps to defy your fears and guarantee the breakthrough you know is possible.
I speak with Juliet Funt, author of A Minute to Think, about increasing your white space to conquer busyness and unleash your creative potential.
I speak with Josephine Atluri, author of the Mindfulness Journal for Parents, about how we can stay calm and connected with our children.
I speak with John O’Leary, author of In Awe, about how we can tap into our childlike wonder in order to unleash our own sources of inspiration and joy.
I share my new plan to take a break from this podcast for the first time ever. Don’t worry, it’s not long and won’t start for a while.
I outline a new and simpler method to organize what matters while easily and intelligently archiving everything else.
I sit down with my wife Tessa to discuss the transitions we’ve made to become parents and how all of those systems will be tested on a grander scale as our family grows.
I chat with Marcus dePaula, a professional audio engineer, about mastering your craft and leveraging technology to take your work to the next level.
