The 5 AM Miracle: Healthy Productivity for High Achievers

Episode Show Notes jeffsanders.com/004 Learn More About the Show The 5 AM Miracle Podcast Free Productivity Resources Join The 5 AM Club! Connect on Social Media Facebook Group • Instagram • Twitter • LinkedIn Episode Summary Sitting will kill you. In fact, it's killing you right now. But, here's the good news: you can save your life with one simple change. In today's episode of The 5 AM Miracle Podcast I discuss why I never sit down and the power of a standing desk. I have been standing all day, every day for over a year and the results are impressive. From increased energy to decreased chances of a heart attack – standing all day could revolutionize how you work and live. Resources Mentioned in the Show Sitting is Killing You [Infographic] MichaelHyatt.com [blog post] Standing Mat [amazon affiliate link] 7 Amazing Benefits of a Standing Desk [blog post] How I Custom-Built My Standing Desk [blog post] Graduated and Clueless [eBook + Audiobook]

Sitting will kill you. In fact, it’s killing you right now. But, here’s the good news: you can save your life with one simple change.

Episode Show Notes jeffsanders.com/003 Learn More About the Show The 5 AM Miracle Podcast Free Productivity Resources Join The 5 AM Club! Connect on Social Media Facebook Group • Instagram • Twitter • LinkedIn Episode Summary Natural health matters. This week's episode of The 5 AM Miracle Podcast features an interview with Susan Levin, the director of nutrition education at the Physicians Committee for Responsible Medicine. Based on Susan's amazing running track record, her stellar diet, and her advocacy work, I think we all have a lot to learn from her example. Resources Mentioned in the Show Susan Levin biography on PCRM.org PCRM ::: Physicians Committee for Responsible Medicine 21-Day Kickstart Program ::: from PCRM Vegan for Life by Jack Norris [book] Diet for a New America by John Robbins [book] The China Study by T. Colin Campbell [book]

Natural health matters. This week's episode of The 5 AM Miracle Podcast features an interview with Susan Levin, the director of nutrition education at the Physicians Committee for Responsible Medicine.Based on Susan's amazing running track record, her stellar diet, and her advocacy work, I think we all have a lot to learn from her example.The Tip of the WeekToday’s tip is why I believe well-selected quotations and positive affirmations are more important than you may think. Vitamix [affiliate link] Your Kitchen is Sick ::: Doctor Sanders Prescribes a Vitamix [blog post by Jeff Sanders] Resources Mentioned in the Show Susan Levin biography on PCRM.org PCRM ::: Physicians Committee for Responsible Medicine 21-Day Kickstart Program ::: from PCRM VegRUN ::: PCRM Fitness Program Vegan for Life by Jack Norris [book] Diet for a New America by John Robbins [book] The China Study by T. Colin Campbell [book] Announcements If you are preparing to transform your diet, run your first marathon, or make stellar progress towards your biggest goal, check out AmbitiousCoaching.com. Ambitious Coaching is my personal coaching program where I can help you work towards your life's biggest goals. We can work together in person here in Nashville, or online if you live anywhere around the globe with an internet connection. I look forward to working with you! Next week's episode will be on the topic of Why I Never Sit Down and the Magic of a Standing Desk. Your FeedbackIf you enjoyed the show, please rate my podcast in iTunes and write a brief review. That would help tremendously in getting the word out. Thanks a bunch!Question: Do you currently eat a vegan diet or are you considering one? Let me know in the comments below.

Natural health matters.

Episode Show Notes jeffsanders.com/002 Learn More About the Show The 5 AM Miracle Podcast Free Productivity Resources Join The 5 AM Club! Connect on Social Media Facebook Group • Instagram • Twitter • LinkedIn Episode Summary Less than 3% of people on earth have written goals, which correlates to a tiny number of people who understand AND practice personal development on a consistent basis. In today's episode of The 5 AM Miracle Podcast I share how to master self-improvement. I think we can do better. I think more of us can get more out of life if we turn on our brains to get the results we want. Resources Mentioned in the Show Your Road Map for Success by John Maxwell [book] Andy Andrews [author]

Less than 3% of people on earth have written goals, which correlates to a tiny number of people who understand AND practice personal development on a consistent basis. In today's episode of The 5 AM Miracle Podcast I share how to master self-improvement.I think we can do better. I think more of us can get more out of life if we turn on our brains to get the results we want.The Tip of the WeekToday’s tip is why I believe well-selected quotations and positive affirmations are more important than you may think. Getting Things Done by David Allen [book] The Best Productivity Strategy I Have Learned This Year [blog post by Jeff Sanders] Featured ContentIn this episode, I discuss 5 strategies to become your own personal development guru. These strategies are easily to implement and are amazingly effective. Incremental Growth Pick One Area at a Time Become a Sponge Forget Discipline Listen to Yourself Resources Mentioned in the Show Your Road Map for Success by John Maxwell [book] Andy Andrews [author] Announcements My podcast reached the “New & Noteworthy” sections in both the Business and Health categories in iTunes! Yeah! So, subscribe today if you have not already.  If you are preparing to transform your diet, run your first marathon, or make stellar progress towards your biggest goal, check out AmbitiousCoaching.com. Ambitious Coaching is my personal coaching program where I can help you work towards your life's biggest goals. We can work together in person here in Nashville, or online if you live anywhere around the globe with an internet connection. I look forward to working with you! Next week's episode will be an Interview with Susan Levin from the Physicians Committee for Responsible Medicine. Susan and I discuss health, habits, and easy ways to begin a plant-based lifestyle. Your FeedbackIf you enjoyed the show, please rate my podcast in iTunes and write a brief review. That would help tremendously in getting the word out. Thanks a bunch!Question: What is your most effective personal development strategy? Let me know in the comments below.

Less than 3% of people on earth have written goals, which correlates to a tiny number of people who understand AND practice personal development on a consistent basis.

Episode Show Notes jeffsanders.com/001 Learn More About the Show The 5 AM Miracle Podcast Free Productivity Resources Join The 5 AM Club! Connect on Social Media Facebook Group • Instagram • Twitter • LinkedIn Episode Summary Welcome to my new podcast, The 5 AM Miracle! Like my blog, it is dedicated to the theme of ambitious goal achievement and dominating your day before breakfast. My goal is to help you bounce out of bed with enthusiasm, create powerful lifelong habits, and tackle your grandest goals with extraordinary energy. Resources Mentioned on the Show The 5 AM Miracle ::: eBook The JeffSanders.com Newsletter ::: email updates of new content Ambitious Coaching ::: personal coaching program with Jeff Life Without Bacon?! ::: eBook + audiobook Graduated and Clueless ::: eBook + audiobook Subscribe in iTunes ::: catch every episode as soon as it comes out!

Welcome to my new podcast, The 5 AM Miracle! Like my blog, it is dedicated to the theme of ambitious goal achievement and dominating your day before breakfast.My goal is to help you bounce out of bed with enthusiasm, create powerful lifelong habits, and tackle your grandest goals with extraordinary energy.The Tip of the WeekToday’s tip is a great iPhone app to use for downloading podcasts. Downcast ::: iPhone podcasting appFeatured ContentI plan to talk about the same topics I discuss here on my blog, including: Intentional Growth: living on purpose, with a strong focus on constant improvement. Powerful Habits: the strategies, routines, and daily agendas that produce optimal results. Plant-Based Nutrition: the dramatic improvement of your health always begins with food. This stuff matters. Vegan Athletics: the fitness training programs that provide strength, endurance, and phenomenal energy. Misc: anything I want to talk about that is not covered in the categories above! Resources Mentioned on the Show The 5 AM Miracle ::: eBook The JeffSanders.com Newsletter ::: email updates of new content Ambitious Coaching ::: personal coaching program with Jeff Life Without Bacon?! ::: eBook + audiobook Graduated and Clueless ::: eBook + audiobook Leave a Voice Message ::: you can submit a question for the next episode Subscribe in iTunes ::: catch every episode as soon as it comes out! New Content Every MondayThis will be a weekly podcast with a new episode every Monday morning. I will always include show notes for each episode, which include a brief outline of what was discussed on the podcast and any resources I mentioned. You can see the show notes for this first episode below.You will be able to listen to every episode here on my blog. However, if you want to make sure you catch every episode, I encourage you to subscribe in iTunes.By the way, if you want to make it easy to download and manage podcasts on your iPhone, download Downcast. It is $1.99 but way easier to use than iTunes. For starters, you don’t have to hook your iPhone up to your computer and sync. You can download podcasts directly to your iPhone. I use it daily.Question: What works best for you early in the morning? Also, I’d love to know what you think about the podcast! Let me know in the comments below.

Welcome to my new podcast, The 5 AM Miracle!

Episode Show Notes jeffsanders.com/000 Learn More About the Show The 5 AM Miracle Podcast Free Productivity Resources Join The 5 AM Club! Connect on Social Media Facebook Group • Instagram • Twitter • LinkedIn Episode Summary Welcome to The 5 AM Miracle Podcast! In this special introductory episode I discuss a few of the show's highlights, a brief summary of the topics to come, and how you can approach listening to the hundreds of available episodes! Resources Mentioned in the Show Subscribe in Apple Podcasts [or your favorite platform] The 5 AM Miracle Podcast [Learn much more about the show] Listen to the Best Episodes [Find your favorite categories]

Welcome to The 5 AM Miracle Podcast! In this special introductory episode I discuss a few of the show's highlights, a brief summary of the topics to come, and how you can approach listening to the hundreds of available episodes!Resources Mentioned in the Show Subscribe in iTunes [or Stitcher] The 5 AM Miracle Podcast [Learn much more about the show] Listen to the Best Episodes [Find your favorite categories] Review the Podcast in iTunesIf you enjoyed the show, please rate and review my podcast in iTunes. I recorded a quick 2-minute video to show you exactly how it's done. This will help tremendously in getting the word out. Thanks a bunch!

Welcome to The 5 AM Miracle Podcast! In this special introductory episode I discuss a few of the show’s highlights, a brief summary of the topics to come, and how you can approach listening to the hundreds of available episodes!