The 5 AM Miracle: Healthy Productivity for High Achievers

I speak with Dan Clark, CEO of Brain.fm, about how we can get more value out of time by blocking distractions with music that is designed to optimize our brains.

I chat with Matt Frazier and Robert Cheeke, authors of The Plant-Based Athlete, about numerous professional athletes who made the same decision to put plants first.

I speak with Dave Delaney, host of the Nice Podcast, about effective presentation skills, communicating with your team, and connecting with your greatest strengths.

I speak with Megan Hyatt Miller, co-author of Win at Work and Succeed at Life, about how we can navigate the busyness of our lives and cultivate success on purpose.

I speak with Jim Huling, co-author of The 4 Disciplines of Execution (2nd Edition), about what it takes to execute when it matters most.

I speak with Carey Lohrenz, author of Span Of Control, about her days as a fighter pilot, managing intense stress, and simplifying the chaos when your to-do list is out of control.

I speak with Greg McKeown about his latest book, Effortless, and how we can make it easier to get the things done that need to get done.

I discuss spring cleaning as a means to dramatically improve productivity, clarity, and peace of mind.

I speak with Dr. Angel Iscovich, author of The Art of Routine: How Routineology Can Transform Your Life.

I speak with Dr. Shivani Gupta, founder of Fusionary Formulas, about deep sleep, ayurveda, and healthy habits that bring out your best every single day.

I speak with my wife Tessa about recent dietary habit changes both of us have implemented successfully — and how we did it.

I speak with Jesse Mecham, founder of YNAB (You Need a Budget), about the 4 rules of successful budgeting, small habits with big impact, and his amazing morning routine.

I speak with Sid Garza-Hillman, author of Six Truths, about what happiness is and how we can radically shift our approach to life, mindset, and habits.

I discuss tiny habits, but more importantly, I share how just getting started with tiny steps is the true key to big goal achievement.

Episode Show Notes jeffsanders.com/385 . Learn More About the Show The 5 AM Miracle Podcast . Free Productivity Resources Join The 5 AM Club! . The 5 AM Miracle Book Audiobook, Paperback, and Kindle . Connect on Social Media Facebook Group • Instagram • Twitter • LinkedIn . Episode Summary A Marathon is Actually 40,000 Individual Steps Isn’t that surprising? Running 26.2 miles roughly equates to putting one foot in front of the other 40,000 times. As much as we value crossing a finish line, it’s the tiny details that make the prize possible. In this week’s episode of The 5 AM Miracle Podcast I discuss tiny habits, but more importantly, I share how just getting started with tiny steps is the true key to big goal achievement. . Resources Mentioned in this Episode Firebee Honey [Get 15% off your purchase when you order two or more bottles] Stamps.com [Get a 4-week trial PLUS free postage and a digital scale with code 5AM (click on the microphone on the top of the homepage)] The 5 AM Miracle Audiobook [Read by Jeff Sanders] Focus@Will [Start your 2-week free trial]