The 5 AM Miracle: Healthy Productivity for High Achievers

Go Premium! Exclusive bonus episodes, 100% ad-free, full back catalog, and more! Free 7-Day Trial of 5 AM Miracle Premium . Episode Summary It’s time to optimize your performance in the bedroom I’m talking about sleep — and I’ve got a few dozen strategies for you to choose from. Sleeping well is the foundation of a productive day, and there are so many amazing actions you can take right now to improve your sleep tonight. In this week’s episode of The 5 AM Miracle Podcast I share my favorite 37 sleep strategies, supplements, and wearables. . Episode Show Notes jeffsanders.com/488 . Perks from Our Sponsors See the current deals exclusively for 5 AM Miracle listeners! . Learn More About The 5 AM Miracle The 5 AM Miracle Podcast . Free Productivity Resources + Email Updates! Join The 5 AM Club! . The 5 AM Miracle Book Audiobook, Paperback, and Kindle . Connect on Social Media Facebook Group • Instagram • LinkedIn . About Jeff Sanders Read Jeff’s Bio . © 5 AM Miracle Media, LLC Learn more about your ad choices. Visit megaphone.fm/adchoices

Go Premium! Exclusive bonus episodes, 100% ad-free, full back catalog, and more! Free 7-Day Trial of 5 AM Miracle Premium . Episode Summary The Process to do Anything is the Same Thing If you master the core fundamentals to achieve one goal, you can literally achieve any goal. Productivity, ambitious achievement, and wild success are all built on the backbone of the same core principles — and in our world of smart gadgets, the same apps as well. In this week’s episode of The 5 AM Miracle Podcast I discuss the 4 apps you need to accomplish just about anything. . Episode Show Notes jeffsanders.com/487 . Perks from Our Sponsors See the current deals exclusively for 5 AM Miracle listeners! . Learn More About The 5 AM Miracle The 5 AM Miracle Podcast . Free Productivity Resources + Email Updates! Join The 5 AM Club! . The 5 AM Miracle Book Audiobook, Paperback, and Kindle . Connect on Social Media Facebook Group • Instagram • LinkedIn . About Jeff Sanders Read Jeff’s Bio . © 5 AM Miracle Media, LLC Learn more about your ad choices. Visit megaphone.fm/adchoices

Go Premium! Exclusive bonus episodes, 100% ad-free, full back catalog, and more! Free 7-Day Trial of 5 AM Miracle Premium . Episode Summary It takes a lot to show up. I routinely find myself on the same roller coaster of fear that has perplexed me for years. It’s a roller coaster that I can get off of at any time, but I have to make the decision to do so. If you have ever found yourself worried about a problem, or regretful of missed opportunities, you know the gut feeling I’m talking about. You know what it means to avoid something while simultaneously knowing the solution: just show up. In this week’s episode of The 5 AM Miracle Podcast I discuss how to solve any problem by showing up, being present, and actively engaging in the exact thing you’re likely running from. . Episode Show Notes jeffsanders.com/486 . Perks from Our Sponsors See the current deals exclusively for 5 AM Miracle listeners! . Learn More About The 5 AM Miracle The 5 AM Miracle Podcast . Free Productivity Resources + Email Updates! Join The 5 AM Club! . The 5 AM Miracle Book Audiobook, Paperback, and Kindle . Connect on Social Media Facebook Group • Instagram • LinkedIn . About Jeff Sanders Read Jeff’s Bio . © 5 AM Miracle Media, LLC Learn more about your ad choices. Visit megaphone.fm/adchoices

Go Premium! Exclusive bonus episodes, 100% ad-free, full back catalog, and more! Free 7-Day Trial of 5 AM Miracle Premium . Episode Summary Your Productivity can be Amplified Exponentially I often remind myself of the common phrase, “strike while the iron is hot” because that’s when the magic happens. You can get so much more accomplished in a short time if you tap into your flow state, stay truly focused, and optimize your highest levels of creativity. In this week’s episode of The 5 AM Miracle Podcast I discuss 10 strategies to reset your daily rhythm and achieve productive flow. . Episode Show Notes jeffsanders.com/485 . Perks from Our Sponsors See the current deals exclusively for 5 AM Miracle listeners! . Learn More About The 5 AM Miracle The 5 AM Miracle Podcast . Free Productivity Resources + Email Updates! Join The 5 AM Club! . The 5 AM Miracle Book Audiobook, Paperback, and Kindle . Connect on Social Media Facebook Group • Instagram • LinkedIn . About Jeff Sanders Read Jeff’s Bio . © 5 AM Miracle Media, LLC Learn more about your ad choices. Visit megaphone.fm/adchoices

Go Premium! Exclusive bonus episodes, 100% ad-free, full back catalog, and more! Free 7-Day Trial of 5 AM Miracle Premium . Episode Summary We are our habits — nothing more, nothing less. What we choose to do (or not do) every day defines our future. Whether you are managing your health or your finances you need rock solid habits that move you in the direction you want to go. In this week’s episode of The 5 AM Miracle Podcast I speak with Shannon McLay, founder and CEO of The Financial Gym, about what healthy financial habits can boost your financial future. . Episode Show Notes jeffsanders.com/484  . Perks from Our Sponsors See the current deals exclusively for 5 AM Miracle listeners! . Learn More About The 5 AM Miracle The 5 AM Miracle Podcast . Free Productivity Resources + Email Updates! Join The 5 AM Club! . The 5 AM Miracle Book Audiobook, Paperback, and Kindle . Connect on Social Media Facebook Group • Instagram • LinkedIn . About Jeff Sanders Read Jeff’s Bio . © 5 AM Miracle Media, LLC Learn more about your ad choices. Visit megaphone.fm/adchoices

Go Premium! Exclusive bonus episodes, 100% ad-free, full back catalog, and more! Free 7-Day Trial of 5 AM Miracle Premium . Episode Summary Find #1 and Double Down on It There is always one thing that makes the biggest difference — one thing that, when amplified, produces more results than nearly everything else combined. There is a lot of potential within you right now, but without pulling the right levers or accentuating the right characteristics, it could go unnoticed and under realized. Imagine bringing your best to every situation and getting the results you know are possible. In this week’s episode of The 5 AM Miracle Podcast I discuss how to find the one thing that moves you forward in every area of life, and then what to do with it. . Episode Show Notes jeffsanders.com/483 . Perks from Our Sponsors See the current deals exclusively for 5 AM Miracle listeners! . Learn More About The 5 AM Miracle The 5 AM Miracle Podcast . Free Productivity Resources + Email Updates! Join The 5 AM Club! . The 5 AM Miracle Book Audiobook, Paperback, and Kindle . Connect on Social Media Facebook Group • Instagram • LinkedIn . About Jeff Sanders Read Jeff’s Bio . © 5 AM Miracle Media, LLC Learn more about your ad choices. Visit megaphone.fm/adchoices

Go Premium! Exclusive bonus episodes, 100% ad-free, full back catalog, and more! Free 7-Day Trial of 5 AM Miracle Premium . Episode Summary The Only “Wrong” Choice is Not Choosing At All Fear of failure is a monster — and it’s eating away at your potential every time you choose not to choose. The classic paradox of being stuck between 2 meals, choosing neither, and starving to death is a perfect illustration of what it means to forgo making a decision because the fear of choosing the wrong option wins out. In this week’s episode of The 5 AM Miracle Podcast I discuss why doing nothing is far worse than choosing the “wrong” next decision. .  Episode Show Notes jeffsanders.com/482 . Perks from Our Sponsors See the current deals exclusively for 5 AM Miracle listeners! . Learn More About The 5 AM Miracle The 5 AM Miracle Podcast . Free Productivity Resources + Email Updates! Join The 5 AM Club! . The 5 AM Miracle Book Audiobook, Paperback, and Kindle . Connect on Social Media Facebook Group • Instagram • LinkedIn . About Jeff Sanders Read Jeff’s Bio . © 5 AM Miracle Media, LLC Learn more about your ad choices. Visit megaphone.fm/adchoices

Go Premium! Exclusive bonus episodes, 100% ad-free, full back catalog, and more! Free 7-Day Trial of 5 AM Miracle Premium . Episode Summary The only perspective I like to bring to running is fun. What I mean is that beyond getting into great shape, losing weight, building muscle, improving your confidence, or achieving a bucket list goal — having tons of fun is THE REASON I run. In this week’s episode of The 5 AM Miracle Podcast I discuss 8 simple steps to start running, get in phenomenal shape, and have a blast while doing it! . Episode Show Notes jeffsanders.com/481 . Perks from Our Sponsors See the current deals exclusively for 5 AM Miracle listeners! . Learn More About The 5 AM Miracle The 5 AM Miracle Podcast . Free Productivity Resources + Email Updates! Join The 5 AM Club! . The 5 AM Miracle Book Audiobook, Paperback, and Kindle . Connect on Social Media Facebook Group • Instagram • Twitter • LinkedIn • YouTube . About Jeff Sanders Read Jeff’s Bio . © 5 AM Miracle Media, LLC Learn more about your ad choices. Visit megaphone.fm/adchoices

Go Premium! Exclusive bonus episodes, 100% ad-free, full back catalog, and more! Free 7-Day Trial of 5 AM Miracle Premium . Episode Summary We all get nervous -- but what's your plan to overcome it? Fear is the biggest obstacle between you and who you want to be — and know you can become. Since we all get nervous, experience butterflies in our stomach, and freeze in the face of daunting challenges — what separates the elite performers from the rest of us? In a word, confidence. In this week’s episode of The 5 AM Miracle Podcast I discuss Dr. Nate Zinsser‘s book, The Confident Mind, about how you can enter into your next arena with a game plan that can overcome just about anything in your way. . Episode Show Notes jeffsanders.com/480 . Perks from Our Sponsors See the current deals exclusively for 5 AM Miracle listeners! . Learn More About The 5 AM Miracle The 5 AM Miracle Podcast . Free Productivity Resources + Email Updates! Join The 5 AM Club! . The 5 AM Miracle Book Audiobook, Paperback, and Kindle . Connect on Social Media Facebook Group • Instagram • LinkedIn . About Jeff Sanders Read Jeff’s Bio . © 5 AM Miracle Media, LLC Learn more about your ad choices. Visit megaphone.fm/adchoices

Go Premium! Exclusive bonus episodes, 100% ad-free, full back catalog, and more! Free 7-Day Trial of 5 AM Miracle Premium . Episode Summary Plans are great … until they aren’t. Mike Tyson understands what it means to have your well-laid-out plan squandered by the enemy (in his case literally being punched in the face). How do you respond when your calendar becomes a naive list of fantasies? When your well-intentioned project morphs into a severely delayed set of ideas that will likely never come to fruition? In other words, when life happens, how do you respond? In this week’s episode of The 5 AM Miracle Podcast I discuss how to respond proactively to life’s twists, turns, and punches in the mouth. We have more control than we realize, even in the moments when we feel like we have absolutely nothing to offer. .  Episode Show Notes jeffsanders.com/479 . Perks from Our Sponsors See the current deals exclusively for 5 AM Miracle listeners! . Learn More About The 5 AM Miracle The 5 AM Miracle Podcast . Free Productivity Resources + Email Updates! Join The 5 AM Club! . The 5 AM Miracle Book Audiobook, Paperback, and Kindle . Connect on Social Media Facebook Group • Instagram • LinkedIn . About Jeff Sanders Read Jeff’s Bio . © 5 AM Miracle Media, LLC Learn more about your ad choices. Visit megaphone.fm/adchoices

Go Premium! Exclusive bonus episodes, 100% ad-free, full back catalog, and more! Free 7-Day Trial of 5 AM Miracle Premium . LISTENER NOTE: This episode contains graphic language and adult content. Listener discretion is advised. . Episode Summary Are you ready to fight your demons? There are few people on the planet (if any) who can match the raw intensity and tenacity of David Goggins. His latest book is a testament to his unrelenting pursuit of human potential. What are we capable of? Can’t we do more? In this week’s episode of The 5 AM Miracle Podcast I discuss David Goggins‘ latest book, Never Finished, and the immense impact it can have on every goal you set from here on out. . Episode Show Notes jeffsanders.com/478 . Perks from Our Sponsors See the current deals exclusively for 5 AM Miracle listeners! . Learn More About The 5 AM Miracle The 5 AM Miracle Podcast . Free Productivity Resources + Email Updates! Join The 5 AM Club! . The 5 AM Miracle Book Audiobook, Paperback, and Kindle . Connect on Social Media Facebook Group • Instagram • LinkedIn . About Jeff Sanders Read Jeff’s Bio . © 5 AM Miracle Media, LLC Learn more about your ad choices. Visit megaphone.fm/adchoices

Go Premium! Exclusive bonus episodes, 100% ad-free, full back catalog, and more! Free 7-Day Trial of 5 AM Miracle Premium . Episode Summary Grouping similar tasks is more powerful than you believe. Where is the most time lost on any given day? It’s not a trick question. The answer is between tasks — both between different types of tasks and between similar ones. We lose time when we change our focus and mode of work. Batching is the biggest productivity secret hiding in plain sight, and it’s time we took full advantage of it. In this week’s episode of The 5 AM Miracle Podcast I discuss unbalanced batching and the power of grouping similar tasks in order to save time and increase productivity nearly overnight. . Episode Show Notes jeffsanders.com/477 . Perks from Our Sponsors See the current deals exclusively for 5 AM Miracle listeners! . Learn More About The 5 AM Miracle The 5 AM Miracle Podcast . Free Productivity Resources + Email Updates! Join The 5 AM Club! . The 5 AM Miracle Book Audiobook, Paperback, and Kindle . Connect on Social Media Facebook Group • Instagram • LinkedIn . About Jeff Sanders Read Jeff’s Bio . © 5 AM Miracle Media, LLC Learn more about your ad choices. Visit megaphone.fm/adchoices

Go Premium! Exclusive bonus episodes, 100% ad-free, full back catalog, and more! Free 7-Day Trial of 5 AM Miracle Premium . Episode Summary Living in the shadows is not living. One of the most difficult personal growth challenges in existence is to live authentically to who you are without interference from others. Living true to yourself means making decisions that will almost unequivocally upset people you know, love, and trust. It’s going to hurt — at least, that’s what we tend to assume. My friend David Hooper (host of Build a Big Podcast) talks all the time about flying your flag, standing for something, and spreading a message based on who you are at the core. It’s time for you to get out of the shadows and fly your flag. Are you ready? In this week’s episode of The 5 AM Miracle Podcast I discuss the personal side of personal growth, how to fly your flag, and how to live true to the one life you have. . Episode Show Notes jeffsanders.com/476 . Perks from Our Sponsors See the current deals exclusively for 5 AM Miracle listeners! . Learn More About The 5 AM Miracle The 5 AM Miracle Podcast . Free Productivity Resources + Email Updates! Join The 5 AM Club! . The 5 AM Miracle Book Audiobook, Paperback, and Kindle . Connect on Social Media Facebook Group • Instagram • LinkedIn . About Jeff Sanders Read Jeff’s Bio . © 5 AM Miracle Media, LLC Learn more about your ad choices. Visit megaphone.fm/adchoices

Go Premium! Exclusive bonus episodes, 100% ad-free, full back catalog, and more! Free 7-Day Trial of 5 AM Miracle Premium . Episode Summary Ideas have transformative power. You become what you think about. Your thoughts, ideas, and inputs are everything. What you put in is what comes out. In this week’s episode of The 5 AM Miracle Podcast I speak with Megan Hyatt Miller, co-author of Mind Your Mindset: The Science That Shows Success Starts with Your Thinking.  . Episode Show Notes jeffsanders.com/475 . Perks from Our Sponsors See the current deals exclusively for 5 AM Miracle listeners! . Learn More About The 5 AM Miracle The 5 AM Miracle Podcast . Free Productivity Resources + Email Updates! Join The 5 AM Club! . The 5 AM Miracle Book Audiobook, Paperback, and Kindle . Connect on Social Media Facebook Group • Instagram • LinkedIn . About Jeff Sanders Read Jeff’s Bio . © 5 AM Miracle Media, LLC Learn more about your ad choices. Visit megaphone.fm/adchoices

Go Premium! Exclusive bonus episodes, 100% ad-free, full back catalog, and more! Free 7-Day Trial of 5 AM Miracle Premium . Episode Summary Sunrises are beautiful, but are they productive? You may not expect this opinion from a guy who has devoted his career to the concept of early rising, but … no, you don’t have to wake up early to be productive. As much as I love to beat the drum over and over again about the immense value in dominating your day before breakfast, it’s not the only path to fulfillment, success, or ambitious achievement. In this week’s episode of The 5 AM Miracle Podcast I discuss what The 5 AM Miracle actually embodies, why you should consider all of your options, and why you should ignore my advice on occasion. . Episode Show Notes jeffsanders.com/474 . Perks from Our Sponsors See the current deals exclusively for 5 AM Miracle listeners! . Learn More About The 5 AM Miracle The 5 AM Miracle Podcast . Free Productivity Resources + Email Updates! Join The 5 AM Club! . The 5 AM Miracle Book Audiobook, Paperback, and Kindle . Connect on Social Media Facebook Group • Instagram • LinkedIn . About Jeff Sanders Read Jeff’s Bio . © 5 AM Miracle Media, LLC Learn more about your ad choices. Visit megaphone.fm/adchoices