C Tolle Run (Audio Only)

Carrie Tollefson reports from Duluth for the 2011 Minnesota Mile, presented by Grandma's Marathon.Links in this episode: Grandma's Marathon Mtec Results - Results from the 2011 Minnesota Mile Photos from the 2011 Minnesota Mile Craig Miller's Profile at Bring Back the Mile Brenda Martinez's Profile at Bring Back the Mile Heather Kampf's Profile at Bring Back the Mile This episode brought to you by: Mtec Results Grandma's Marathon

Carrie Tollefson suits up for a run on the underwater treadmill at ACCUA in Savage, MN.Links in this episode: AccuaThis episode brought to you by: Mtec Results Grandma's Marathon

University of Minnesota runner Hassan Mead sits down with Carrie Tollefson at Bierman Field to talk about his experiences growing up in Somalia, his time as a Golden Gopher and his plans after his collegiate career.Links in this episode: Hassan Mead on Twitter (@HassyHass35)This episode brought to you by: Mtec Results Grandma's Marathon

Matt Gabrielson, Team USA Minnesota member and high school cross country coach, joins up with Carrie on the West River Road in Minneapolis for a hill repeat workout!Links in this episode: Matt Gabrielson | Team USA Minnesota Matt's Blog Matt Gabrielson (@mattychamp) on Twitter This episode brought to you by: Mtec Results Grandma's Marathon

Carrie Tollefson heads to New York City to be the on-field reporter of the 2011 Adidas Grand Prix. Don't worry though; she still manages to get out and enjoy the city!Links in this episode: This episode brought to you by: Mtec Results Grandma's Marathon

Not to be outdone by her mom, little Ruby Peterson Gets After It by doing some strength and conditioning exercises as well as some track work.Links in this episode: This episode brought to you by: Mtec Results Grandma's Marathon

Carrie and personal trainer Bill Welle show the importance of resistance training, as well as offer up a few drills you can do at home with a stability ball!Links in this episode: Velocity Sports Wellefast - Elite Sports Training This episode brought to you by: Mtec Results Grandma's Marathon

It's nothing but pancakes, tree chopping and good ol' fashioned fun while Carrie checks out the 2011 Lumberjack Days in Stillwater, MN!Links in this episode: Stillwater Log Run Mtec Results - Results from the 2011 Lumberjack Days 5K and 10 Mile This episode brought to you by: Mtec Results Grandma's Marathon

Carrie gets after it at her cross country training camp for middle school and high school athletes!Links in this episode: Carrie Tollefson Training Camp Photos from the 2011 Carrie Tollefson Training Camp This episode brought to you by: Mtec Results Grandma's Marathon

Carrie heads to Bierman Field on the University of Minnesota campus to watch the track and field events at the 2011 Special Olympics Minnesota Summer Games!Links in this episode: Special Olympics Minnesota Photos from the 2011 Special Olympics Minnesota Summer Games This episode brought to you by: Mtec Results Grandma's Marathon

Carrie and Dick talk about Dick's musical abilities, his plans for the 30th Anniversary of his epic "Duel in the Sun" with Alberto Salazar at the Boston Marathon and the details about his upcoming movie.Links in this episode: C Tolle Run - Breakfast with the Beardsley's - Part 1 C Tolle Run - Dick's Coldest Run Story Dick Beardsley Foundation Dick's Blog Dick Beardsley Half Marathon This episode brought to you by: Mtec Results Grandma's Marathon

Carrie Tollefson joins Dick Beardsley for breakfast in Duluth, Minnesota! In part 1, Dick talks about his record-setting run at the 1981 Grandma's Marathon as well as his memories at the "Duel in the Sun" in the 1982 Boston Marathon.Links in this episode: C Tolle Run - Breakfast with the Beardsley's - Part 2 C Tolle Run - Dick's Coldest Run Story Dick Beardsley Foundation Dick's Blog Dick Beardsley Half Marathon This episode brought to you by: Mtec Results Grandma's Marathon

Carrie heads up to the North Shore for the 35th Annual Grandma's Marathon!Links in this episode: Grandma's Marathon Mtec Results - Results from the 2011 Grandma's Marathon Photos from the 2011 Grandma's Marathon This episode brought to you by: Mtec Results Grandma's Marathon

Carrie gets ready for Grandma's Marathon by asking people about their favorite local spots in Duluth.Links in this episode: Grandma's MarathonThis episode brought to you by: Mtec Results Grandma's Marathon

Carrie joins Twin Cities in Motion and Team in Training to celebrate National Running Day! Links in this episode: National Running Day TC Running Company Twin Cities In Motion Team in Training This episode brought to you by: Mtec Results Grandma's Marathon