Your Kick Ass Life Coaching
Summary: Join Andrea Owen, life coach and author, as she serves up self help in a easy-to-digest way that is also practical and implementable. Andrea brings you guests as well as solo episodes on topics such as perfectionism, the inner-critic, courage, and more.
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Hey Ass-kickers! Welcome to episode 87 of the Your Kick-Ass Life podcast. I’m super happy you’re here for this show because today’s guest is an expert on a topic I get asked about all the time: work-life balance! Dr. Jaime Kaluga is a licensed mental health counselor and a certified professional coach. She is an […]
Preface: for the sake of this post and my point, I’m going to be very generalized here. I understand not all people and relationships are like this. I understand you may be the exception, but please bear with me… I, in no way, shape, or form consider myself a relationship expert. That’s not specifically what […]
Hey Ass-kickers! Welcome to episode 85 of the Your Kick-Ass Life podcast. Returning veteran of the show, my best friend and yours, Amy E. Smith is here to talk about the all-important art of standing up for yourself without being a dick! If you haven’t heard Amy before or have forgotten her background she is […]
Pssst…did you know you can listen to this as well? Simply click the play button above. “Nobody will protect you from your suffering. You can’t cry it away or eat it away or starve it away or walk it away or punch it away or even therapy it away. It’s just there, and you have […]
The women that come to me for help are always very similar. They’re smart, high-achieving and if you met her, you’d think she has a great life. She’s busy and being pulled in many different directions. She feels like she blinked and turned 30…then 40…and maybe closing in on 50. She’s looked around and realized […]
Hey Ass-kickers! Welcome to episode 82 of the Your Kick-Ass Life podcast. As always I’m thrilled you are here and honored to bring you another show. Today is something we’ve never done before: one of my clients talks about her experience completing Brenè Brown’s The Daring Way program. I wanted Jen on because for you […]
Hey Ass-kickers! Welcome to episode 81 of the Your Kick-Ass Life podcast. Happy new year and thank you for being here. As always I’m ecstatic to bring you this show! I don’t bring you too much woo-woo here at YKAL, but today we’re veering off into a woo-woo topic called family constellation therapy. I met […]
Pssst…did you know you can listen to this as well? Simply click the pink button above. I have a client, we’ll call her Stacy, who got a really difficult assignment from me recently. I asked her to sit with joy. You may be wondering why that’s so difficult. I mean, isn’t that what we all […]
Hey Ass-kickers! Welcome to episode 79 of the Your Kick-Ass Life podcast! Thank you so much for being here and joining our guest for today’s show, Tara Mohr. Tara is an expert on women’s leadership and well-being. She is the author of Playing Big and is the creator of the leadership program for women of […]
Hey Ass-kickers! Welcome to episode 78 of the Your Kick-Ass Life podcast! As always I’m excited you are here and so happy to bring you our guest: Ms. Jamie Mendell. Jamie is a health and lifestyle coach who helps women master their lives by diving deep into self-care healing, with a particular focus on food […]
Hey Ass-kickers! Welcome to episode 77 of the Your Kick-Ass Life podcast! Today I’ve brought you yet another amazing guest, Megan Hale. Megan is a retired psychotherapist, enoughness coach and women’s leadership mentor. She advocates courageous, authentic living and helps her clients break free from limiting personal beliefs to live brave, whole lives. Megan joins […]
Hey Ass-kickers! Welcome to episode 76 of the Your Kick-Ass Life podcast! I’m excited – as always – to bring you today’s guest, Terri Cole, whom I met and bunked with at Soul Camp. Terri joins us to talk about getting her PhD in fear via two life-changing experiences, and how she found freedom from […]
Hey Ass-kickers! Welcome to episode 75 of the Your Kick-Ass Life podcast! Today we have yet another amazing guest: Rebekah Borucki, or Bex as she likes to be called. Bex is the founder of Bex’s Life and The Blissed-In Movement; she’s also the mother of 5 kids (!), a popular YouTuber, TV host, yoga and […]
Two weeks ago I posted a personal story of mine that walked you through the decade of my 20’s. You can access that here. What I want to talk about specifically in this post is the topic of personal responsibility. I mentioned it in that post and also wrote a more specific post about that […]
Hey Ass kickers! Welcome to episode 73 of the Your Kick-Ass Life podcast! My friend, fellow life coach and therapist Dr. Eris is here with us today. Some of you may recognize her, she’s been featured with Dr. Drew, Nancy Grace, NPR, Entertainment Tonight, and she’s also a star of Bravo’s LA Shrinks television show. […]
