The Pocket Running Coach

How do I get rid of this blister? Is the Run/Walk strategy right for everyone? How do I deal with plantar fasciitis? Also I mentioned my love of Brooks running shoesClearance at BrooksRunning.com, featuring over 200 reduced items! and my new partnership with them as an affiliate as well as the Spartan raceView the Reebok Spartan Race calendar, Register for a Race Today! You can click on these links, sign up for a race or buy some products and help support the Pocket Running Coach Podcast.  I also talk about taking on 2 more personal coaching clients.  If you would like to be one of 5 people who I coach personally online, shoot me an email and let me know what you are training for and I would love to talk about working together.  I will periodically open up new spots as people conclude their coaching time and make room for new clients.  As always, I am available to answer questions via Facebook and email at thepocketrunningcoach@gmail.com.

How do I get rid of this blister? Is the Run/Walk strategy right for everyone? How do I deal with plantar fasciitis? Also I mentioned my love of Brooks running shoesClearance at BrooksRunning.com, featuring over 200 reduced items! and my new partnership with them as an affiliate as well as the Spartan raceView the Reebok Spartan Race calendar, Register for a Race Today! You can click on these links, sign up for a race or buy some products and help support the Pocket Running Coach Podcast.  I also talk about taking on 2 more personal coaching clients.  If you would like to be one of 5 people who I coach personally online, shoot me an email and let me know what you are training for and I would love to talk about working together.  I will periodically open up new spots as people conclude their coaching time and make room for new clients.  As always, I am available to answer questions via Facebook and email at thepocketrunningcoach@gmail.com.

How do I get rid of this blister? Is the Run/Walk strategy right for everyone? How do I deal with plantar fasciitis? Also I mentioned my love of Brooks running shoesClearance at BrooksRunning.com, featuring over 200 reduced items! and my new partnership with them as an affiliate as well as the Spartan raceView the Reebok Spartan Race calendar, Register for a Race Today! You can click on these links, sign up for a race or buy some products and help support the Pocket Running Coach Podcast.  I also talk about taking on 2 more personal coaching clients.  If you would like to be one of 5 people who I coach personally online, shoot me an email and let me know what you are training for and I would love to talk about working together.  I will periodically open up new spots as people conclude their coaching time and make room for new clients.  As always, I am available to answer questions via Facebook and email at thepocketrunningcoach@gmail.com.

If you are healthy and have been running, lace up your shoes, grab a water bottle and join me for one of my favorite workouts.  Today I will be talking you through a 5 minute warm up, 10 x 1 min 30 sec speed interval with only 30 seconds of recovery between each one.  THIS WORKOUT IS HARD! I hope that I am able to inspire you to take your training to the next level while training smart and staying healthy.  I even hired a huge crowd of people to cheer you on during parts of the workout! Have fun. As always, subscribe to the show in itunes and give us a rating, or if you listen in stitcher, just click on that little "thumbs up" button to give us some love! Unfortunately I must leave a disclaimer.  Please be smart! This workout is meant for an injury free athlete who has been running at least a couple of weeks.  For an easier beginner workout listen to episode two of the PRC podcast then join us for this workout.  You should not attempt this workout if you are unsure about your ability to do it.  Please consult with a medical professional before beginning any new training program.  Coach Nate Lindskoog and The Pocket Running Coach Podcast (a Treasure Valley Road Runners, LLC. company) is not liable for any injuries sustained during the attempt of this workout.

If you are healthy and have been running, lace up your shoes, grab a water bottle and join me for one of my favorite workouts.  Today I will be talking you through a 5 minute warm up, 10 x 1 min 30 sec speed interval with only 30 seconds of recovery between each one.  THIS WORKOUT IS HARD! I hope that I am able to inspire you to take your training to the next level while training smart and staying healthy.  I even hired a huge crowd of people to cheer you on during parts of the workout! Have fun. As always, subscribe to the show in itunes and give us a rating, or if you listen in stitcher, just click on that little "thumbs up" button to give us some love! Unfortunately I must leave a disclaimer.  Please be smart! This workout is meant for an injury free athlete who has been running at least a couple of weeks.  For an easier beginner workout listen to episode two of the PRC podcast then join us for this workout.  You should not attempt this workout if you are unsure about your ability to do it.  Please consult with a medical professional before beginning any new training program.  Coach Nate Lindskoog and The Pocket Running Coach Podcast (a Treasure Valley Road Runners, LLC. company) is not liable for any injuries sustained during the attempt of this workout.

If you are healthy and have been running, lace up your shoes, grab a water bottle and join me for one of my favorite workouts.  Today I will be talking you through a 5 minute warm up, 10 x 1 min 30 sec speed interval with only 30 seconds of recovery between each one.  THIS WORKOUT IS HARD! I hope that I am able to inspire you to take your training to the next level while training smart and staying healthy.  I even hired a huge crowd of people to cheer you on during parts of the workout! Have fun. As always, subscribe to the show in itunes and give us a rating, or if you listen in stitcher, just click on that little "thumbs up" button to give us some love! Unfortunately I must leave a disclaimer.  Please be smart! This workout is meant for an injury free athlete who has been running at least a couple of weeks.  For an easier beginner workout listen to episode two of the PRC podcast then join us for this workout.  You should not attempt this workout if you are unsure about your ability to do it.  Please consult with a medical professional before beginning any new training program.  Coach Nate Lindskoog and The Pocket Running Coach Podcast (a Treasure Valley Road Runners, LLC. company) is not liable for any injuries sustained during the attempt of this workout.

Its all about the "ions"! Actualization, Simulation, Visualization, Rationalization, Concentration, and Relaxation.  In this episode I break down each of these "ION" words to help you become a more mentally strong athlete. In your search for "THE ZONE" you will need to address each of these areas in your training so you are prepared and able to deal with a variety of racing and training situations.  Do you know how to visualize your race? How should you spend time simulating the course you are training to run on? I'd LOVE to hear from you! thepocketrunningcoach@gmail.com Like our Facebook page!

Its all about the "ions"! Actualization, Simulation, Visualization, Rationalization, Concentration, and Relaxation.  In this episode I break down each of these "ION" words to help you become a more mentally strong athlete. In your search for "THE ZONE" you will need to address each of these areas in your training so you are prepared and able to deal with a variety of racing and training situations.  Do you know how to visualize your race? How should you spend time simulating the course you are training to run on? I'd LOVE to hear from you! thepocketrunningcoach@gmail.com Like our Facebookpage!

Its all about the "ions"! Actualization, Simulation, Visualization, Rationalization, Concentration, and Relaxation.  In this episode I break down each of these "ION" words to help you become a more mentally strong athlete. In your search for "THE ZONE" you will need to address each of these areas in your training so you are prepared and able to deal with a variety of racing and training situations.  Do you know how to visualize your race? How should you spend time simulating the course you are training to run on? I'd LOVE to hear from you! thepocketrunningcoach@gmail.com Like our Facebookpage!

In this episode we are spending some time talking about nutrition before, during, and after a longer race.  I answered a question on how to avoid falls while trail running and share my thoughts on some of the more expensive recovery formulas. If you are interested in checking out the Hydra Pouch product I mentioned in the show click here Next episode....Psychology of a runner.  Feel free to email questions to thepocketrunningcoach@gmail.com or on Facebook.

In this episode we are spending some time talking about nutrition before, during, and after a longer race.  I answered a question on how to avoid falls while trail running and share my thoughts on some of the more expensive recovery formulas. If you are interested in checking out the Hydra Pouch product I mentioned in the show click here Next episode....Psychology of a runner.  Feel free to email questions to thepocketrunningcoach@gmail.com or on Facebook.

In this episode we are spending some time talking about nutrition before, during, and after a longer race.  I answered a question on how to avoid falls while trail running and share my thoughts on some of the more expensive recovery formulas. If you are interested in checking out the Hydra Pouch product I mentioned in the show click here Next episode....Psychology of a runner.  Feel free to email questions to thepocketrunningcoach@gmail.com or on Facebook.

A quick overview to help you find out if you are ready to run a marathon.  Some fundamentals to make sure you stay healthy and a couple listener questions. What do I do if I get a blister? I run on my lunch break, what should I eat for breakfast/lunch? How do I engage my core when I run? Is weight training important? How do I warm up on race day? Please leave comments for the show on www.facebook.com/thepocketrunningcoach or email thepocketrunningcoach@gmail.com

A quick overview to help you find out if you are ready to run a marathon.  Some fundamentals to make sure you stay healthy and a couple listener questions. What do I do if I get a blister? I run on my lunch break, what should I eat for breakfast/lunch? How do I engage my core when I run? Is weight training important? How do I warm up on race day? Please leave comments for the show on www.facebook.com/thepocketrunningcoach or email thepocketrunningcoach@gmail.com

A quick overview to help you find out if you are ready to run a marathon.  Some fundamentals to make sure you stay healthy and a couple listener questions. What do I do if I get a blister? I run on my lunch break, what should I eat for breakfast/lunch? How do I engage my core when I run? Is weight training important? How do I warm up on race day? Please leave comments for the show on www.facebook.com/thepocketrunningcoach or email thepocketrunningcoach@gmail.com