Summary: In this episode we are spending some time talking about nutrition before, during, and after a longer race. I answered a question on how to avoid falls while trail running and share my thoughts on some of the more expensive recovery formulas. If you are interested in checking out the Hydra Pouch product I mentioned in the show click here Next episode....Psychology of a runner. Feel free to email questions to thepocketrunningcoach@gmail.com or on Facebook.
