The Pocket Running Coach

Check out the show notes page to leave a comment.  Super excited about this interview but I am kind of a NERD when it comes to my garden.  As you also know I love food, particularly the idea that healthy whole food doesn't have to taste bad.  In fact, it tastes great!!! In this interview with Dana Richardson and Sara Zentz we talk about their first full length production called Back to Eden.  Then we spent some time chatting about their trip down to the copper canyons of Mexico to live with the Tarahumara indians and learn how they live, grow their own food, and celebrate running as a culture.  They are also considered a "cold spot" for the 3 biggest diseases in most modern countries today, heart disease, diabetes, and cancer.  They have almost 0%! Maybe it's time we started thinking about what we are putting in our bodies, especially as athletes who want to get the most out of life.   I hope you enjoy this episode, please head over and donate before March 12th to help this movie get wrapped up so we can watch it in the fall! It's going to be awesome.  So, what are you going to grow this year? Leave a comment below and tell me how this episode inspired you?

Check out the show notes page to leave a comment.  Super excited about this interview but I am kind of a NERD when it comes to my garden.  As you also know I love food, particularly the idea that healthy whole food doesn't have to taste bad.  In fact, it tastes great!!! In this interview with Dana Richardson and Sara Zentz we talk about their first full length production called Back to Eden.  Then we spent some time chatting about their trip down to the copper canyons of Mexico to live with the Tarahumara indians and learn how they live, grow their own food, and celebrate running as a culture.  They are also considered a "cold spot" for the 3 biggest diseases in most modern countries today, heart disease, diabetes, and cancer.  They have almost 0%! Maybe it's time we started thinking about what we are putting in our bodies, especially as athletes who want to get the most out of life.   I hope you enjoy this episode, please head over and donate before March 12th to help this movie get wrapped up so we can watch it in the fall! It's going to be awesome.  So, what are you going to grow this year? Leave a comment below and tell me how this episode inspired you?

Check out the show notes page to leave a comment. Super excited about this interview but I am kind of a NERD when it comes to my garden.  As you also know I love food, particularly the idea that healthy whole food doesn't have to taste bad.  In fact, it tastes great!!!In this interview with Dana Richardson and Sara Zentz we talk about their first full length production called Back to Eden.  Then we spent some time chatting about their trip down to the copper canyons of Mexico to live with the Tarahumara indians and learn how they live, grow their own food, and celebrate running as a culture.  They are also considered a "cold spot" for the 3 biggest diseases in most modern countries today, heart disease, diabetes, and cancer.  They have almost 0%! Maybe it's time we started thinking about what we are putting in our bodies, especially as athletes who want to get the most out of life.  I hope you enjoy this episode, please head over and donate before March 12th to help this movie get wrapped up so we can watch it in the fall! It's going to be awesome. So, what are you going to grow this year? Leave a comment below and tell me how this episode inspired you?

I can't believe Bart Yasso "chief running officer" from Runner's World Magazine was kind enough to spend some time talking about his favorite races, training, the inside scoop on "Yasso 800's, and issue a challenge to the podcast audience! He is truly a gift to the sport of running, and has done more to advance the sport than many I know.  Don't miss his candid story about running a 5k at a nudist colony totally naked after speaking at the pasta dinner the night before....in the same attire! Such a funny story.  What a privilege to spend some time with him.  Don't miss this episode!  

Head over towww.thepocketrunningcoach.com/17for the show notes, links to the books bart mentioned, and find out how to join the "comfort zone challenge" and win a personalized copy of Bart's book!

I can't believe Bart Yasso "chief running officer" from Runner's World Magazine was kind enough to spend some time talking about his favorite races, training, the inside scoop on "Yasso 800's, and issue a challenge to the podcast audience! He is truly a gift to the sport of running, and has done more to advance the sport than many I know.  Don't miss his candid story about running a 5k at a nudist colony totally naked after speaking at the pasta dinner the night before....in the same attire! Such a funny story.   What a privilege to spend some time with him.  Don't miss this episode!  

I really enjoyed catching up with my friend from Colorado, Jerry Armstrong.  This interview is more of a casual conversation with someone who has run way more miles than I have.  He had some really great tips on learning to enjoy running, training safely and some books that have changed his life.  Go to the show notes here. for links to the books he recommended and a free audio download of Ultra Marathon Man from audible.com 

I really enjoyed catching up with my friend from Colorado, Jerry Armstrong.  This interview is more of a casual conversation with someone who has run way more miles than I have.  He had some really great tips on learning to enjoy running, training safely and some books that have changed his life.  Go to the show notes here. for links to the books he recommended and a free audio download of Ultra Marathon Man from audible.com 

I really enjoyed catching up with my friend from Colorado, Jerry Armstrong.  This interview is more of a casual conversation with someone who has run way more miles than I have.  He had some really great tips on learning to enjoy running, training safely and some books that have changed his life. Go to the show notes here. for links to the books he recommended and a free audio download of Ultra Marathon Man from audible.com 

In this episode of the the podcast I answer some questions about hamstring soreness, racing instead of tempo workouts, post marathon recovery and nutrition, as well as a quick heart rate training tip.   We also have our first ever "story time" in which I share with you an excerpt from one of my favorite running books and give you the opportunity to download it for free here.   Go to this link to download your free book today.   Thanks to the 200+ Facebook fans as well as the 31 five star review in iTunes.  You guys rock!

In this episode of the the podcast I answer some questions about hamstring soreness, racing instead of tempo workouts, post marathon recovery and nutrition, as well as a quick heart rate training tip.   We also have our first ever "story time" in which I share with you an excerpt from one of my favorite running books and give you the opportunity to download it for free here.   Go to this link to download your free book today.   Thanks to the 200+ Facebook fans as well as the 31 five star review in iTunes.  You guys rock!

In this episode of the the podcast I answer some questions about hamstring soreness, racing instead of tempo workouts, post marathon recovery and nutrition, as well as a quick heart rate training tip.  We also have our first ever "story time" in which I share with you an excerpt from one of my favorite running books and give you the opportunity to download it for free here.   Go to this link to download your free book today.  Thanks to the 200+ Facebook fans as well as the 31 five star review in iTunes.  You guys rock!

Back after a bit of a break, this episode includes a motivating quote, some announcements about some exciting thing in the coming months, and a running tip to make you faster!Also a twitter challenge to submit your current mile time @TPRCpodcast.  Go run more....and like it!

Back after a bit of a break, this episode includes a motivating quote, some announcements about some exciting thing in the coming months, and a running tip to make you faster!Also a twitter challenge to submit your current mile time @TPRCpodcast.  Go run more....and like it!

Back after a bit of a break, this episode includes a motivating quote, some announcements about some exciting thing in the coming months, and a running tip to make you faster!Also a twitter challenge to submit your current mile time @TPRCpodcast. Go run more....and like it!