Summary: In this episode we are spending some time talking about nutrition before, during, and after a longer race. I answered a question on how to avoid falls while trail running and share my thoughts on some of the more expensive recovery formulas. <br> <br> If you are interested in checking out the Hydra Pouch product I mentioned in the show <a href="http://www.hydrapouch.com/104.html">click here</a> <br> <br> Next episode....Psychology of a runner. Feel free to email questions to thepocketrunningcoach@gmail.com or on <a href="http://www.facebook.com/thepocketrunningcoach">Facebook.</a>
