Summary: Its all about the "ions"! <br> <br> Actualization, Simulation, Visualization, Rationalization, Concentration, and Relaxation. In this episode I break down each of these "ION" words to help you become a more mentally strong athlete. <br> <br> In your search for "THE ZONE" you will need to address each of these areas in your training so you are prepared and able to deal with a variety of racing and training situations. Do you know how to visualize your race? How should you spend time simulating the course you are training to run on? <br> <br> I'd LOVE to hear from you! <br> <br> thepocketrunningcoach@gmail.com <br> <br> Like our <a href="https://pocketrunningcoach.podbean.com/http:/www.facebook.com/thepocketrunningcoach">Facebook</a>page!
