Summary: A quick overview to help you find out if you are ready to run a marathon. Some fundamentals to make sure you stay healthy and a couple listener questions. <br> <br> What do I do if I get a blister? <br> <br> I run on my lunch break, what should I eat for breakfast/lunch? <br> <br> How do I engage my core when I run? <br> <br> Is weight training important? <br> <br> How do I warm up on race day? <br> <br> Please leave comments for the show on www.facebook.com/thepocketrunningcoach or email thepocketrunningcoach@gmail.com
