The Pocket Running Coach

This episode we spend a little more time going through what specific workouts look like in each training phase from base building, to sharpening, to tapering.  As always please feel free to email or ask questions on Facebook for upcoming shows.  Please support the show by subscribing in iTunes, leaving a rating and or a comment! I really appreciate your feedback.

This episode we spend a little more time going through what specific workouts look like in each training phase from base building, to sharpening, to tapering.  As always please feel free to email or ask questions on Facebook for upcoming shows.  Please support the show by subscribing in iTunes, leaving a rating and or a comment! I really appreciate your feedback.

This episode we spend a little more time going through what specific workouts look like in each training phase from base building, to sharpening, to tapering.  As always please feel free to email or ask questions on Facebook for upcoming shows.  Please support the show by subscribing in iTunes, leaving a rating and or a comment! I really appreciate your feedback.

This is part one of a two part series on the basic elements of a good training plan. In this episode I break apart the 5 key components of a good training plan and briefly cover the purpose of each cycle.  Part 2 will take us further in depth and discuss key elements of each phase.  Please feel free to ask questions or leave comments at www.facebook.com/thepocketrunningcoach or email at thepocketrunningcoach@gmail.com.

This is part one of a two part series on the basic elements of a good training plan. In this episode I break apart the 5 key components of a good training plan and briefly cover the purpose of each cycle.  Part 2 will take us further in depth and discuss key elements of each phase.  Please feel free to ask questions or leave comments at www.facebook.com/thepocketrunningcoach or email at thepocketrunningcoach@gmail.com.

This is part one of a two part series on the basic elements of a good training plan. In this episode I break apart the 5 key components of a good training plan and briefly cover the purpose of each cycle.  Part 2 will take us further in depth and discuss key elements of each phase.  Please feel free to ask questions or leave comments at www.facebook.com/thepocketrunningcoach or email at thepocketrunningcoach@gmail.com.

This episode I share my top 5 picks for the runner on your list.

This episode I share my top 5 picks for the runner on your list.

This episode I share my top 5 picks for the runner on your list.

This episode, I got to sit down with Senior manager with Road Runner Sports, Amy Hafner, to chat about the growing trend in minimalist shoes and the growing conversation around barefoot running.  I hope you enjoy her insight into the different shoe options and how you can find out if training in a more minimalist shoe is right for you.

In episode 4 I share my thoughts on best surfaces to train on, training and racing nutrition, side stitches, and post race recovery/training. www.facebook.com/thepocketrunningcoach Check out hydra pouch!

In this episode, I discuss the basics everyone needs to know about running shoes like how long to run in them and what kind of shoe is right for you.   Also talk about some of the essential gear you must have to comfortably train outdoors in the fall and winter months.

Going on a field trip today, join me as I walk you through a 30 minute workout talking you through every step of the way.  Lace up your shoes and lets do this! As usual, if you enjoy this podcast please subscribe to it in itunes and leave feedback or comments, that will really help me get more people out on the road and loving running. www.facebook.com/thepocketrunningcoach

The podcast designed to inspire, motivate, and equip new and experienced runners to love running.  This show is dedicated to answering question submitted on the pocket running coach website or facebook page about ANYTHING related to running, there are no stupid questions, if you are thinking it, someone else is too! Get connected, get motivated, start running today! Please leave a comment and rating in iTunes so we can make the show better and head over the Facebook page to get connected!