Summary: In this episode of the the podcast I answer some questions about hamstring soreness, racing instead of tempo workouts, post marathon recovery and nutrition, as well as a quick heart rate training tip. <br> We also have our first ever "story time" in which I share with you an excerpt from one of my favorite running books and give you the opportunity to download it for free here. <br> <br> <br> Go to <a href="http://www.thepocketrunningcoach.com/storytime">this link</a> to download your free book today. <br> <br> <br> Thanks to the 200+ Facebook fans as well as the 31 five star review in iTunes. You guys rock!<br> <br> <br>
