Summary: In this episode of the the podcast I answer some questions about hamstring soreness, racing instead of tempo workouts, post marathon recovery and nutrition, as well as a quick heart rate training tip. We also have our first ever "story time" in which I share with you an excerpt from one of my favorite running books and give you the opportunity to download it for free here. Go to this link to download your free book today. Thanks to the 200+ Facebook fans as well as the 31 five star review in iTunes. You guys rock!
