Endurance Hour

Kona week continues on the Endurance Hour!  On this episode, Roger Thompson and Brian Schaning talk race atmosphere at the 2016 Ironman World Championship, riding on the Queen K, the world famous Underpants Run, new bike and swim technology for triathletes, Pro race predictions as well as their own race day predictions.  Sit back, relax, sip your favorite tropical drink and enjoy!  Aloha and thank you for listening. This is a Dave Erickson Media Production. Please contact Dave at dave@daveericksonmedia.com if you'd like to hire Dave to help host, co-host, or produce a weekly podcast for you or your business.

It's Kona week on the Endurance Hour!  Today we have former Ironman World Champion, Leanda Cave and multiple Ironman Champion and overall contender, Ben Hoffman.  Both are racing Saturday and could end up on the podium.  We also have a pair of age group triathletes, Craig Lanza who is back on the island racing his 8th Ironman World Champion and Craig Thorsen who is racing his first as a Legacy athlete.  Our fifth guest is Tristan Brown,  team manager of the Timex Multisport Team to shed light on the business and social media side of Kona.  We finish off with a voicemail Q&A session with Coach Wendy Mader.  Aloha and thank you for listening. This is a Dave Erickson Media Production. Please contact Dave at dave@daveericksonmedia.com if you'd like to hire Dave to help host, co-host, or produce a weekly podcast for you or your business.

This week Dave and Wendy welcome special guest, Bruce Gennari from Nashville, Tennessee.  Bruce is a veteran Ironman triathlete, a long time member of the famed Timex Multisport Team, a former college swimmer at the University of Alabama and was the first person overall to exit the water in Kona at the Ironman World Championship in 1997.  Bruce returns to Kona this year to compete as an athlete for the first time since 1999.  We also recap the conditions and course challenges at Ironman Chattanooga from last weekend and Wendy gives a preview of her upcoming trip to Turkey.  Thank you for listening. Sponsorships, Partnerships, Collaborations and/or Endorsements, contact: dave@daveericksonmedia.com This is a Dave Erickson Media Production. Please contact Dave at dave@daveericksonmedia.com if you'd like to hire Dave to help host, co-host, or produce a weekly podcast for you or your business

This week Dave talks with Professional triathlete, Lisa Roberts who is currently in Hawaii preparing for the 2016 Ironman World Championship. Lisa placed 20th in 2014 and is ready to showcase her latest fitness level and move up the rankings.  Also on the show, age group triathlete, Jeff Lam from San Francisco, California.  Jeff is a self coached, physical therapist who discovered his passion for triathlon about 10 years ago.  Thank you for listening. Sponsorships, Partnerships, Collaborations and/or Endorsements, contact: dave@daveericksonmedia.com This is a Dave Erickson Media Production. Please contact Dave at dave@daveericksonmedia.com if you'd like to hire Dave to help host, co-host, or produce a weekly podcast for you or your business

This week Dave and Wendy discuss triathlon after 40 and how athletes evolve both physically and mentally, the psychological impact as well as emotional challenges when you DNF a race, understanding your 'why' in the sport, core and strength training for triathletes and video workout plans plus a whole lot more.  Thank you for listening.  

This week Dave and Wendy Mader discuss: Strava Premium,  Ironman Boulder, USAT Nationals in Omaha, Nebraska, Kona Qualification Rolldown Slots and The Legacy Program,  Triathlon Schedule at the Rio Olympics, Ironman Coeur d'Alene and much more!  Thank you for listening! Sponsorships, Partnerships, Collaborations and/or Endorsements, contact: dave@daveericksonmedia.com This is a Dave Erickson Media Production. Please contact Dave at dave@daveericksonmedia.com if you'd like to hire Dave to help host, co-host, or produce a weekly podcast for you or your business.

This week Dave and Roger discuss: Roger's Ironman Canada Race Recap and Kona Qualification, Western Zone Age Group Championships in Utah, Tour de France, Rio Olympics and more!  Thank you for listening! Sponsorships, Partnerships, Collaborations and/or Endorsements, contact: dave@daveericksonmedia.com This is a Dave Erickson Media Production. Please contact Dave at dave@daveericksonmedia.com if you'd like to hire Dave to help host, co-host, or produce a weekly podcast for you or your business.

This week Dave and Wendy discuss: How to Handle Post Ironman Depression, Ironman Boulder Preview, Ironman University Coaching, the Beachbody Coaching Summit in Nashville, Dogs and Cycling and so much more.  Thank you for listening! Sponsorships, Partnerships, Collaborations and/or Endorsements, contact: dave@daveericksonmedia.com This is a Dave Erickson Media Production. Please contact Dave at dave@daveericksonmedia.com if you'd like to hire Dave to help host, co-host, or produce a weekly podcast for you or your business.

This week Dave and Wendy discuss: 2016 Olympic Triathlon Coverage and Gwen Jorgensen, Negative Split Marathon Running, Rest vs. Taper, Caffeine Pills, Ironman Race Week and so much more.  Thank you for listening! Video Sponsorships, Partnerships, Collaborations and/or Endorsements, contact: dave@daveericksonmedia.com This is a Dave Erickson Media Production. Please contact Dave at dave@daveericksonmedia.com if you'd like to hire Dave to help host, co-host, or produce a weekly podcast for you or your business.

Dave is joined once again by Ironman Certified Coach and 8x Kona Finisher, Wendy Mader from T2Coaching.com.  This week Dave and Wendy discuss: How to Fuel on the Bike, How To Master Aid Stations, Eating Like a Vegan, What do if  you have to pee during the swim, bike or run, How To Legally Pass on the Bike, How to Set Up a Transition plus Dave recaps his Ironman 70.3 Coeur d'Alene race.  Thank you for listening!  This is a Dave Erickson Media Production. Please contact Dave at dave@daveericksonmedia.com if you'd like to hire Dave to help host, co-host, or produce a weekly podcast for you or your business.

Dave is joined by special co-host, Ironman Certified Coach and 8x Kona Finisher, Wendy Mader from T2Coaching.com.  This week Dave and Wendy discuss Ultrarunning and Ultramarathon training and racing,  race week preparation before an Ironman 70.3 distance triathlon and a bunch of other stuff.  Thank you for listening!  This is a Dave Erickson Media Production. Please contact Dave at dave@daveericksonmedia.com if you'd like to hire Dave to help host, co-host, or produce a weekly podcast for you or your business.

This week we welcome Ironman Certified Coach and 8x Kona Finisher, Wendy Mader from T2Coaching.com.  Wendy just returned from a training camp in Istanbul, Turkey. Wendy is also the author of "How To Swim Faster in 30 Days".   You can find that video series under the Training Plans tab on EnduranceHour.com.  Wendy also created, "16 Weeks to Ironman 70.3 Program" for beginner to intermediate triathletes.  That too is under the Training Plans tab.  Thank you for listening!  Dave & Roger! Video Sponsorships, Partnerships, Collaborations and/or Endorsements, contact: dave@daveericksonmedia.com Become an Endurance Hour show sponsor! (Rates through 2016) Weekly Program sponsorship includes show intro & closing tags. Maximum of two, category exclusive, program sponsors. Per Show: $50 (minimum three months) Run your :15 ad in the weekly show Three spot limit per show each week. Per Show: $15 (minimum three months) This is a Dave Erickson Media Production. Please contact Dave at dave@daveericksonmedia.com if you'd like to hire Dave to help host, co-host, or produce a weekly podcast for you or your business.

This week Dave and Roger welcome Dr. Allen Lim.  Lim is a sports physiologist, cycling coach, and a founder of Skratch Labs.  Lim spoke at the 2016 Timex Team Camp in Tucson, Arizona in early March.  By the way, just released this month on EnduranceHour.com, "How To Swim Faster in 30 Days" with  Ironman Certified Coach and 8x Kona finisher, Wendy Mader.  You can find that under the Training Plans tab.  Also released, "16 Weeks to Ironman 70.3 Program" for beginner to intermediate triathletes.  That too is under the Training Plans tab.  Coming soon, "Road to Ironman 70.3" for intermediate to advanced triathletes with Roger Thompson.  Thank you for listening!  Dave & Roger! Connect with the Endurance Hour: Click Here -- Follow Dave on Twitter Click Here -- Follow Dave on Instagram Click Here -- Endurance Hour on Facebook Please subscribe to our Endurance Sports & Fitness Youtube Channel for endurance related interviews, race coverage, product reviews and exercise videos. Video Sponsorships, Partnerships, Collaborations and/or Endorsements, contact:dave@daveericksonmedia.com Become an Endurance Hour show sponsor! (Rates through 2016) Weekly Program sponsorship includes show intro & closing tags. Maximum of two, category exclusive, program sponsors. Per Show: $50 (minimum three months) Run your :15 ad in the weekly show Three spot limit per show each week. Per Show: $15 (minimum three months) This is a Dave Erickson Media Production. Please contact Dave at dave@daveericksonmedia.com if you'd like to hire Dave to help host, co-host, or produce a weekly podcast for you or your business.

Happy 2016! This week Roger and I talk New Year's Resolutions, How to plan your 2016 Ironman Triathlon season plus our high and low moments of 2015. If you or someone you know would like to be a guest on the program, please email us at EnduranceHour@gmail.com. Connect with the Endurance Hour: Click Here -- Follow Dave on Twitter Click Here -- Follow Dave on Instagram Click Here -- Endurance Hour on Facebook Please subscribe to our Endurance Sports & Fitness Youtube Channel for endurance related interviews, race coverage, product reviews and exercise videos. Video Sponsorships, Partnerships, Collaborations and/or Endorsements, contact:dave@daveericksonmedia.com Become an Endurance Hour show sponsor! (Rates good through 2016) Weekly Program sponsorship includes show intro & closing tags. Maximum of two, category exclusive, program sponsors. Per Show: $50 (minimum three months) Run your :15 ad in the weekly show Three spot limit per show each week. Per Show: $15 (minimum three months) This is a Dave Erickson Media Production. Please contact Dave at dave@daveericksonmedia.com if you'd like to hire Dave to help host, co-host, or produce a weekly podcast for you or your business.

This week we welcome three guests to share their advice, expertise and knowledge about all things endurance sports, training and recovery.  Wendy Mader from http://T2Coaching.com talks about planning for your first Ironman distance race and post Ironman recovery tips.  Professional Triathlete and former college tennis player Kelly Fillnow from http://fillnowcoaching.com/ shares her thoughts on racing back to back Ironman 70.3 races.USAT certified coach Trista Francis from ITZMultisport.com discusses race day travel tips. If you or someone you know would like to be a guest on the program, please email us at EnduranceHour@gmail.com. Connect with the Endurance Hour: Click Here -- Follow Dave on Twitter Click Here -- Follow Dave on Instagram Click Here -- Endurance Hour on Facebook Please subscribe to our Endurance Sports & Fitness Youtube Channel for endurance related interviews, race coverage, product reviews and exercise videos. Video Sponsorships, Partnerships, Collaborations and/or Endorsements, contact:dave@daveericksonmedia.com Become an Endurance Hour show sponsor! (Rates through 2015) Weekly Program sponsorship includes show intro & closing tags. Maximum of two, category exclusive, program sponsors. Per Show: $50 (minimum three months) Run your :15 ad in the weekly show Three spot limit per show each week. Per Show: $15 (minimum three months) This is a Dave Erickson Media Production. Please contact Dave at dave@daveericksonmedia.com if you'd like to hire Dave to help host, co-host, or produce a weekly podcast for you or your business.