Endurance Hour show

Endurance Hour

Summary: Dave Erickson, Roger Thompson and Wendy Mader take you inside the world of endurance sports with real world insight, interviews, news and advice.

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  • Artist: Dave Erickson
  • Copyright: © 2015 Dave Erickson Media, Content Creator, Media Producer

Podcasts:

 Endurance Hour #393 | File Type: audio/mpeg | Duration: 45:45

On this episode: Wendy’s Knee Surgery Update, Our $99 Training Plan Special is Ending Soon, How To Keep Your Swim Cap From Falling Off, Special Needs Food Challenges, Running with Nutrition, Altering Your Training Plan, How To Stop Your Swim Goggles from Fogging Up, And Once a Triathlete, Always A Triathlete? These topics and more! Thanks for listening. Full Training Plans List on Training Peaks Here: LINK 33% Discount Code on Training Plan Here: LINK Cold Plunge Discount: Use “Dave150” for $150 off – https://thecoldplunge.com/products/plunge

 Endurance Hour #392 | File Type: audio/mpeg | Duration: 47:37

On this episode: Wendy’s Knee Surgery Update, Why We Produce Time Based Training Programs vs. Distance Based, How To Add an Ironman to Your 70.3 Training Schedule, Overcoming First Time Triathlon Jitters, Swimming Time Trade-Offs, How and Why Older Athletes Can and Need to Maintain Strength, Endurance and Muscle Mass plus Purging for Long Time Triathletes. Thanks for listening. Full Training Plans List on Training Peaks Here: LINK Cold Plunge Discount: Use “Dave150” for $150 off – https://thecoldplunge.com/products/plunge

 Endurance Hour #391 | File Type: audio/mpeg | Duration: 39:15

On this episode: Big Surgery News, Swim Fins and Cramps, Lactate Threshold Testing, Descending Sets, Swimming and Sprint Triathlon Training, Power Based Bike Workouts, Outdoor Riding and other random topics. Thanks for listening. See Our Swim, Bike, Run and Triathlon Training Plans on Training Peaks Here: LINK Cold Plunge Discount: Use “Dave150” for $150 off – https://thecoldplunge.com/products/plunge

 Endurance Hour #390 | File Type: audio/mpeg | Duration: 39:59

On this episode: Birthday Hair, Penny-Pinching Triathletes, Properly Preparing for Your Race, How To Fuel For Your Needs, Deep Discounts on Training Peaks and other random topics. Thanks for listening. See Our Swim, Bike, Run and Triathlon Training Plans on Training Peaks Here: LINK Cold Plunge Discount: Use “Dave150” for $150 off – https://thecoldplunge.com/products/plunge

 Endurance Hour #389 | File Type: audio/mpeg | Duration: 33:08

On this episode: Swimming paddles and what’s the right size and why, How does aerobic workouts help your speed overtime, The importance of a High-Fun Value workout, Training around your work/life schedule, Descending Swim Sets and the Purpose plus much more. See Our Swim, Bike, Run and Triathlon Training Plans on Training Peaks Here: LINK Cold Plunge Discount: Use “Dave150” for $150 off – https://thecoldplunge.com/products/plunge

 Endurance Hour #388 | File Type: audio/mpeg | Duration: 33:00

On this episode: Long Sleeve Wetsuits vs. Short Sleeve and/or Core Shorts, How To Make Up For a Bike Workout When You’re Traveling, Indoor Cycling Apps and Drills, How To Boost Your Immunity with Cold Water, How To Adjust Your Plan When You Only have 5 Days A Week to Train so much more. See Our Swim, Bike, Run and Triathlon Training Plans on Training Peaks Here: LINK Cold Plunge Discount: Use “Dave150” for $150 off – https://thecoldplunge.com/products/plunge

 Endurance Hour #387 | File Type: audio/mpeg | Duration: 36:32

On this episode: When Should You Choose a 12 Week, 16 Week or 24 Week Training Plan, The Most Spectator Friendly Ironman Course in North America, Exercises for Flexibility, Mobility and Strength, Daily Morning Cold Plunges with Dave, How to Build Up to an Ultra Running Event and so much more. See Our Swim, Bike, Run and Triathlon Training Plans on Training Peaks Here: LINK Cold Plunge Discount: Use “Dave150” for $150 off – https://thecoldplunge.com/products/plunge

 Endurance Hour #386 | File Type: audio/mpeg | Duration: 25:23

On this episode: Foggy Goggle Syndrome, Training Plans vs Coached Training Plans, How To Restart Your Endurance Training, Ironman 70.3 New York Details, The Pros/Cons of Inaugural Races, Upcoming Training Plans for Ironman Arizona, Lake Placid, Coeur d’Alene and Chattanooga and so much more. See Our Swim, Bike, Run and Triathlon Training Plans on Training Peaks Here: LINK

 Endurance Hour #385 | File Type: audio/mpeg | Duration: 37:28

On this episode: Bike cages or clip on pedals, the Pros and Cons of racing Ironman Arizona, Ironman Florida and Ironman California, Our Preferred Indoor Cycling Training Application, How To Handle Body Contact When Open Water Swimming, A Brief History of Ironman 70.3 Boulder, Reflecting on the Ironman VR series and so much more. See Our Swim, Bike, Run and Triathlon Training Plans on Training Peaks Here: LINK

 Endurance Hour #384 Happy New Year | File Type: audio/mpeg | Duration: 38:05

On this episode: We Make a HUGE Announcement about Our Training Plans on Training Peaks, New Year’s Resolutions, The One Fitness Activity We Would Do For the Rest of Our Life, Pre-Made Training Plans vs. Guided Training Plans and so much more! See Our Swim, Bike, Run and Triathlon Training Plans on Training Peaks Here: LINK

 Endurance Hour #383 Last Episode of 2022 | File Type: audio/mpeg | Duration: 42:22

On this episode: Gwen Jorgensen Returns to Triathlon, Different Challenges Swimming with a Pull Buoy, Recovering From an Ironman, Running Shoes for the Snow and Ice, Season Highs and Lows and Lessons Learned for Dave and Wendy, 2023 Racing Plans and Goals and so much more! Have a great holiday and a safe New Year. See Our Swim, Bike, Run and Triathlon Training Plans on Training Peaks Here: LINK Cold Plunge Discount: Use “Dave150” for $150 off at TheColdPlunge.com

 Endurance Hour #382 – The End of Kona? | File Type: audio/mpeg | Duration: 48:52

On this episode: Dave and Wendy Take a Deep Dive on the Ironman World Championship Splitting Up, Update on our Annual December Swim and Accountability Challenges, Who’s Faster Swimming Down Stream, How Do You Know You’re Ready to Start Training for an Ironman, Understand When You’ve Reached an Optimal Amount of Recovery for Your Next Training Session plus First Time Ironman Training Preparation Tips. See Our Swim, Bike, Run and Triathlon Training Plans on Training Peaks Here: LINK Cold Plunge Discount: Use “Dave150” for $150 off at TheColdPlunge.com

 Endurance Hour #381: IMAZ Race Report | File Type: audio/mpeg | Duration: 44:58

On this episode: Dave Erickson recaps, in detail, his 6th Ironman finish at the 2022 Ironman Arizona race this year! See Our Swim, Bike, Run and Triathlon Training Plans on Training Peaks Here: LINK Cold Plunge Discount: Use “Dave150” for $150 off at TheColdPlunge.com

 Endurance Hour #380 Ironman Arizona Prep & Trail Running Adventures | File Type: audio/mpeg | Duration: 56:57

On this episode: Wendy’s 50K Trail Running Adventures, Dave and Wendy’s Mental Strategies To Help You Stay Present and Focused During an Ironman, Dave’s Ironman Arizona Preparation, Off-Season Training Balance and Much, Much More! See Our Swim, Bike, Run and Triathlon Training Plans on Training Peaks Here: LINK Cold Plunge Discount: Use “Dave150” for $150 off at TheColdPlunge.com

 Endurance Hour #379 | File Type: audio/mpeg | Duration: 41:11

On this episode: Why Is Strength Training for Triathletes Important, How Many Events Should You Do Every Year and How To Mix It Up, Benefits of Cryotherapy and Cold Water Immersion, When Should You Do a Complete Wardrobe Change in Transition, Pros and Cons Wetsuit Alterations, and Much More! See Our Swim, Bike, Run and Triathlon Training Plans on Training Peaks Here: LINK Cold Plunge Discount: Use “Dave150” for $150 off at TheColdPlunge.com

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