Summary: This week Dave and Roger welcome Dr. Allen Lim. Lim is a sports physiologist, cycling coach, and a founder of Skratch Labs. Lim spoke at the 2016 Timex Team Camp in Tucson, Arizona in early March. By the way, just released this month on EnduranceHour.com, "How To Swim Faster in 30 Days" with Ironman Certified Coach and 8x Kona finisher, Wendy Mader. You can find that under the Training Plans tab. Also released, "16 Weeks to Ironman 70.3 Program" for beginner to intermediate triathletes. That too is under the Training Plans tab. Coming soon, "Road to Ironman 70.3" for intermediate to advanced triathletes with Roger Thompson. Thank you for listening! Dave & Roger! Connect with the Endurance Hour: <a title="Follow Dave on Twittter" href="https://twitter.com/IMDaveErickson" target="_blank">Click Here </a>-- Follow Dave on Twitter <a href="https://www.instagram.com/imdaveerickson/" target="_blank">Click Here</a> -- Follow Dave on Instagram <a title="Like EMP on FB" href="https://www.facebook.com/pages/Endurance-Hour/353152424704707?ref=stream" target="_blank">Click Here</a> -- Endurance Hour on Facebook Please subscribe to our <a href="https://www.youtube.com/user/SBRVIDS" target="_blank">Endurance Sports & Fitness</a> Youtube Channel for endurance related interviews, race coverage, product reviews and exercise videos. Video Sponsorships, Partnerships, Collaborations and/or Endorsements, contact:<a href="mailto:dave@daveericksonmedia.com">dave@daveericksonmedia.com</a> Become an Endurance Hour show sponsor! (Rates through 2016) Weekly Program sponsorship includes show intro & closing tags. Maximum of two, category exclusive, program sponsors. Per Show: $50 (minimum three months) Run your :15 ad in the weekly show Three spot limit per show each week. Per Show: $15 (minimum three months) This is a <a href="http://www.daveericksonmedia.com/" target="_blank">Dave Erickson Media</a> Production. Please contact Dave at <a href="mailto:dave@daveericksonmedia.com">dave@daveericksonmedia.com</a> if you'd like to hire Dave to help host, co-host, or produce a weekly podcast for you or your business.
