Endurance Hour

This week we dive in the water welcome three guests to share their advice, expertise and knowledge about all things endurance sports, training and recovery.  Wendy Mader from http://T2Coaching.com talks about mastering open water swimming.  Coach Greg Gallagher from http://SpeedTheoryMultisport.com discusses swim gear and the drills that go with each and Dr. Brian Mather, the Owner of the Spokane Chiropractic and Sports Injury Clinic talks about ways to avoid and fix swimmer's shoulder.  You can learn more about Dr. Mather at http://spokanesportschiro.com/ If you or someone you know would like to be a guest on the program, please email us at EnduranceHour@gmail.com. Connect with the Endurance Hour: Click Here -- Follow Dave on Twitter Click Here -- Follow Dave on Instagram Click Here -- Endurance Hour on Facebook Please subscribe to our Endurance Sports & Fitness Youtube Channel for endurance related interviews, race coverage, product reviews and exercise videos. Video Sponsorships, Partnerships, Collaborations and/or Endorsements, contact:dave@daveericksonmedia.com Become an Endurance Hour show sponsor! (Rates through 2015) Weekly Program sponsorship includes show intro & closing tags. Maximum of two, category exclusive, program sponsors. Per Show: $50 (minimum three months) Run your :15 ad in the weekly show Three spot limit per show each week. Per Show: $15 (minimum three months) This is a Dave Erickson Media Production. Please contact Dave at dave@daveericksonmedia.com if you'd like to hire Dave to help host, co-host, or produce a weekly podcast for you or your business.

This week we welcome four guests to share their advice, expertise and knowledge about all things endurance sports, training and recovery.  Wendy Mader from http://T2Coaching.com discusses balance and flexibility exercises.  Coach Greg Gallagher from http://SpeedTheoryMultisport.com talks core strength. Professional Triathlete and former college tennis player Kelly Fillnow from http://fillnowcoaching.com/ shares her strength and power training ideas and Dr. Brian Mather, the Owner of the Spokane Chiropractic and Sports Injury Clinic talks about Kinesio Tape .  You can learn more about Dr. Mather at http://spokanesportschiro.com/ If you or someone you know would like to be a guest on the program, please email us at EnduranceHour@gmail.com. Connect with the Endurance Hour: Click Here -- Follow Dave on Twitter Click Here -- Follow Dave on Instagram Click Here -- Endurance Hour on Facebook Please subscribe to our Endurance Sports & Fitness Youtube Channel for endurance related interviews, race coverage, product reviews and exercise videos. Video Sponsorships, Partnerships, Collaborations and/or Endorsements, contact:dave@daveericksonmedia.com Become an Endurance Hour show sponsor! (Rates through 2015) Weekly Program sponsorship includes show intro & closing tags. Maximum of two, category exclusive, program sponsors. Per Show: $50 (minimum three months) Run your :15 ad in the weekly show Three spot limit per show each week. Per Show: $15 (minimum three months) This is a Dave Erickson Media Production. Please contact Dave at dave@daveericksonmedia.com if you'd like to hire Dave to help host, co-host, or produce a weekly podcast for you or your business.

This week we welcome three guests to share their advice, expertise and knowledge about all things endurance sports, training and recovery.  Wendy Mader from http://T2Coaching.com discusses her "Key Components of a Race Plan".  Coach Greg Gallagher from http://SpeedTheoryMultisport.com talks Race Day Contingency Plans and Dr. Brian Mather, the Owner of the Spokane Chiropractic and Sports Injury Clinic talks Common Sports related injuries and Prevention tips.  You can learn more about Dr. Mather at http://spokanesportschiro.com/ If you or someone you know would like to be a guest on the program, please email us at EnduranceHour@gmail.com. Connect with the Endurance Hour: Click Here -- Follow Dave on Twitter Click Here -- Follow Dave on Instagram Click Here -- Endurance Hour on Facebook Please subscribe to our Endurance Sports & Fitness Youtube Channel for endurance related interviews, race coverage, product reviews and exercise videos. Video Sponsorships, Partnerships, Collaborations and/or Endorsements, contact:dave@daveericksonmedia.com Become an Endurance Hour show sponsor! (Rates through 2015) Weekly Program sponsorship includes show intro & closing tags. Maximum of two, category exclusive, program sponsors. Per Show: $50 (minimum three months) Run your :15 ad in the weekly show Three spot limit per show each week. Per Show: $15 (minimum three months) This is a Dave Erickson Media Production. Please contact Dave at dave@daveericksonmedia.com if you'd like to hire Dave to help host, co-host, or produce a weekly podcast for you or your business.

This week we welcome five guests to share their advice, expertise and knowledge about all things endurance sports, training and recovery.  Wendy Mader from http://T2Coaching.com discusses foods to avoid during training and racing.  Coach Greg Gallagher from http://SpeedTheoryMultisport.com describes what he called the 4th Discipline of Triathlon. Professional Triathlete and former college tennis player Kelly Fillnow from http://fillnowcoaching.com/ shares the value of bootcamps. USAT certified coach Trista Francis from ITZMultisport.com breaks down the difference between Fuel and Nutrition and finally, Dr. Brian Mather, the Owner of the Spokane Chiropractic and Sports Injury Clinic talks about ways to reduce lower back pain .  You can learn more about Dr. Mather at http://spokanesportschiro.com/ If you or someone you know would like to be a guest on the program, please email us at EnduranceHour@gmail.com. Connect with the Endurance Hour: Click Here -- Follow Dave on Twitter Click Here -- Follow Dave on Instagram Click Here -- Endurance Hour on Facebook Please subscribe to our Endurance Sports & Fitness Youtube Channel for endurance related interviews, race coverage, product reviews and exercise videos. Video Sponsorships, Partnerships, Collaborations and/or Endorsements, contact:dave@daveericksonmedia.com Become an Endurance Hour show sponsor! (Rates through 2015) Weekly Program sponsorship includes show intro & closing tags. Maximum of two, category exclusive, program sponsors. Per Show: $50 (minimum three months) Run your :15 ad in the weekly show Three spot limit per show each week. Per Show: $15 (minimum three months) This is a Dave Erickson Media Production. Please contact Dave at dave@daveericksonmedia.com if you'd like to hire Dave to help host, co-host, or produce a weekly podcast for you or your business.

This week we welcome back our five guests from last week to share their advice, expertise and knowledge about all things endurance sports, training and recovery.  Wendy Mader from http://T2Coaching.com discusses ways to bike more efficiently.  Professional triathlete, Matt Russell from http://MattRussellTri.com explains why bike fitness equals run fitness.  Coach Greg Gallagher from http://SpeedTheoryMultisport.com talks power meters. Professional Triathlete and former college tennis player Kelly Fillnow from http://fillnowcoaching.com/ shares the importance of mental strength. Finally, Dr. Brian Mather, the Owner of the Spokane Chiropractic and Sports Injury Clinic talks about ways to prevent cycling injuries.  You can learn more about Dr. Mather at http://spokanesportschiro.com/   Yep, another HUGE show! If you or someone you know would like to be a guest on the program, please email us at EnduranceHour@gmail.com. Connect with the Endurance Hour: Click Here -- Follow Dave on Twitter Click Here -- Follow Dave on Instagram Click Here -- Endurance Hour on Facebook Please subscribe to our Endurance Sports & Fitness Youtube Channel for endurance related interviews, race coverage, product reviews and exercise videos. Video Sponsorships, Partnerships, Collaborations and/or Endorsements, contact:dave@daveericksonmedia.com Become an Endurance Hour show sponsor! (Rates through 2015) Weekly Program sponsorship includes show intro & closing tags. Maximum of two, category exclusive, program sponsors. Per Show: $50 (minimum three months) Run your :15 ad in the weekly show Three spot limit per show each week. Per Show: $15 (minimum three months) This is a Dave Erickson Media Production. Please contact Dave at dave@daveericksonmedia.com if you'd like to hire Dave to help host, co-host, or produce a weekly podcast for you or your business.

This week we welcome five guests to share their advice, expertise and knowledge about all things endurance sports, training and recovery.  Wendy Mader from http://T2Coaching.com talks triathlon off-season.  Professional triathlete, Matt Russell from http://MattRussellTri.com discusses track workouts for run speed.  Coach Greg Gallagher from http://SpeedTheoryMultisport.com defines Transition Seasons.  Professional Triathlete and former college tennis player Kelly Fillnow from http://fillnowcoaching.com/ shares her off-season training tips.   Finally, Dr. Brian Mather, the Owner of the Spokane Chiropractic and Sports Injury Clinic talks Sports Injuries and the Aging Athlete.  You can learn more about Dr. Mather at http://spokanesportschiro.com/   Yep, it's a really BIG show! If you or someone you know would like to be a guest on the program, please email us at EnduranceHour@gmail.com. Connect with the Endurance Hour: Click Here -- Follow Dave on Twitter Click Here -- Follow Dave on Instagram Click Here -- Endurance Hour on Facebook Please subscribe to our Endurance Sports & Fitness Youtube Channel for endurance related interviews, race coverage, product reviews and exercise videos. Video Sponsorships, Partnerships, Collaborations and/or Endorsements, contact:dave@daveericksonmedia.com Become an Endurance Hour show sponsor! (Rates through 2015) Weekly Program sponsorship includes show intro & closing tags. Maximum of two, category exclusive, program sponsors. Per Show: $50 (minimum three months) Run your :15 ad in the weekly show Three spot limit per show each week. Per Show: $15 (minimum three months) This is a Dave Erickson Media Production. Please contact Dave at dave@daveericksonmedia.com if you'd like to hire Dave to help host, co-host, or produce a weekly podcast for you or your business.

This week we welcome your 2015 Ironman Louisville Champion, Age Grouper, James Burke and Roger and Dave talk over Skype about Roger's Ironman World Championship race in Kona. Welcome back everyone! If you or someone you know would like to be a guest on the program, please email us at EnduranceHour@gmail.com. Connect with the Endurance Hour: Click Here -- Follow Dave on Twitter Click Here -- Follow Dave on Instagram Click Here -- Endurance Hour on Facebook Please subscribe to our Endurance Sports & Fitness Youtube Channel for endurance related interviews, race coverage, product reviews and exercise videos. Video Sponsorships, Partnerships, Collaborations and/or Endorsements, contact:dave@daveericksonmedia.com Become an Endurance Hour show sponsor! (Rates through 2015) Weekly Program sponsorship includes show intro & closing tags. Maximum of two, category exclusive, program sponsors. Per Show: $50 (minimum three months) Run your :15 ad in the weekly show Three spot limit per show each week. Per Show: $15 (minimum three months) This is a Dave Erickson Media Production. Please contact Dave at dave@daveericksonmedia.com if you'd like to hire Dave to help host, co-host, or produce a weekly podcast for you or your business.

This week we celebrate our 140.6th episode!  8x Ironman Champion, Mary Beth Ellis joins us following her 2nd place finish at Ironman Switzerland to discuss her race day, the new Kona Pro Swim start, the 50 Women to Kona campaign and her remaining race schedule leading up to Kona.  We discuss and hear from the 'Iron Cowboy', James Lawrence who recently finished 50 iron distance triathlons in 50 days in 50 states.  We recap Ironman Canada and talk with Ironman Age Group World Champion, Susanne Davis who just finished her second Ironman in 4 weeks and qualified for this year's Kona plus the challenging weather conditions on the day.  Then we wrap it up with a discussion and two age group interviews on the topic of favorite Ironman moments and race venues featuring Bo Parrish and Craig Lanza. If you or someone you know would like to be a guest on the program, please email us at EnduranceHour@gmail.com. Connect with the Endurance Hour: Click Here -- Follow Dave on Twitter Click Here -- Follow Dave on Instagram Click Here -- Endurance Hour on Facebook Please subscribe to our Endurance Sports & Fitness Youtube Channel for endurance related interviews, race coverage, product reviews and exercise videos. Video Sponsorships, Partnerships, Collaborations and/or Endorsements, contact:dave@daveericksonmedia.com Become an Endurance Hour show sponsor! (Rates through 2015) Weekly Program sponsorship includes show intro & closing tags. Maximum of two, category exclusive, program sponsors. Per Show: $50 (minimum three months) Run your :15 ad in the weekly show Three spot limit per show each week. Per Show: $15 (minimum three months) This is a Dave Erickson Media Production. Please contact Dave at dave@daveericksonmedia.com if you'd like to hire Dave to help host, co-host, or produce a weekly podcast for you or your business.

This week Dave and Roger talk Sports Massage; types, when and how often, a new Timex Ironman ONE GPS+ giveaway, Cycling and the Tour de France, Athletes and their Sponsors plus Emma Thompson's upcoming swim competition in Hawaii.  Email Dave Erickson and Roger Thompson at EnduranceHour@gmail.com. Wanna support the show and the production of our program? Sure ya do :-) $10 One-Time Donation: CLICK HERE $2 a Month (cancel anytime): CLICK HERE CONNECT WITH THE ENDURANCE HOUR PODCAST: CLICK HERE -- Follow Dave Erickson on Twitter CLICK HERE -- Endurance Hour on Twitter CLICK HERE -- Endurance Hour on Facebook CLICK HERE -- Listen/Subscribe via Stitcher Smart Radio CLICK HERE -- Listen/Subscribe via iTunes CLICK HERE -- Subscribe on Youtube Email Dave Erickson and Roger Thompson at EnduranceHour@gmail.com

This week Dave and Roger recap their experience at the 2015 Ironman Coeur d'Alene plus reveal the winner of the Timex Ironman ONE GPS+ smartwatch.  Email Dave Erickson and Roger Thompson at EnduranceHour@gmail.com. Follow the Endurance Hour: http://www.endurancehour.com/ https://twitter.com/EnduranceHour https://www.facebook.com/pages/Endurance-Hour Subscribe via iTunes and/or Stitcher Smart Radio.

This week Dave and Roger discuss strategies and tips on beating the heat during a full distance Ironman triathlon. Email Dave Erickson and Roger Thompson at EnduranceHour@gmail.com. Follow the Endurance Hour: http://www.endurancehour.com/ https://twitter.com/EnduranceHour https://www.facebook.com/pages/Endurance-Hour Subscribe via iTunes and/or Stitcher Smart Radio.

This week Health and Fitness Expert, Ben Greenfield talks Weight Lifting and Triathlon, 5 Tips for your First Triathlon of the Season and Mirinda Carfrae and Siri Lindley on Advanced Triathlon and Life PLUS our new Timex Ironman ONE GPS+ free giveaway. Email Dave Erickson and Roger Thompson at EnduranceHour@gmail.com. Follow the Endurance Hour: http://www.endurancehour.com/ https://twitter.com/EnduranceHour https://www.facebook.com/pages/Endurance-Hour Subscribe via iTunes and/or Stitcher Smart Radio.

This week we hear from American Record Holder in the 50k and 4x U.S. Olympic Trials Qualifier, Josh Cox plus a sit down interview with 3x Ironman Triathlete and full time Nurse, Elyse Gallegos.  Email Dave Erickson and Roger Thompson at EnduranceHour@gmail.com. Follow the Endurance Hour: http://www.endurancehour.com/ https://twitter.com/EnduranceHour https://www.facebook.com/pages/Endurance-Hour Subscribe via iTunes and/or Stitcher Smart Radio.

This week we talked with Ironman Triathlete, James Burke in Tucson, Arizona and Dave has an exclusive interview with Ironman Legend, Sister Madonna Buder in Spokane, Washington the day before she left for and finished Ironman 70.3 New Orleans.  Email Dave Erickson and Roger Thompson at EnduranceHour@gmail.com. Follow the Endurance Hour: http://www.endurancehour.com/ https://twitter.com/EnduranceHour https://www.facebook.com/pages/Endurance-Hour Subscribe via iTunes and/or Stitcher Smart Radio.

This week we talked with Ironman Legend, Sister Madonna Buder in Spokane, Washington the day before she leaves for Ironman 70.3 New Orleans.  Our second guest interview is with Hawaii Ironman finisher and twin, Craig Lanza.  Dave and Roger spoke with Craig at Timex Team Camp in Tucson, Arizona.  Email Dave Erickson and Roger Thompson at EnduranceHour@gmail.com. Follow the Endurance Hour: http://www.endurancehour.com/ https://twitter.com/EnduranceHour https://www.facebook.com/pages/Endurance-Hour Please subscribe via iTunes and/or Stitcher Smart Radio.