Summary: Dave is joined by special co-host, Ironman Certified Coach and 8x Kona Finisher, Wendy Mader from <a href="http://t2coaching.com/" target="_blank">T2Coaching.com</a>. This week Dave and Wendy discuss Ultrarunning and Ultramarathon training and racing, race week preparation before an Ironman 70.3 distance triathlon and a bunch of other stuff. Thank you for listening! This is a <a href="http://www.daveericksonmedia.com/" target="_blank">Dave Erickson Media</a> Production. Please contact Dave at <a href="mailto:dave@daveericksonmedia.com">dave@daveericksonmedia.com</a> if you'd like to hire Dave to help host, co-host, or produce a weekly podcast for you or your business.