Tara Brach
Summary: Tara Brach is a leading western teacher of Buddhist (mindfulness) meditation, emotional healing and spiritual awakening. She is author of Radical Acceptance (2003), and True Refuge (2013). Senior teacher at the Insight Meditation Community of Washington D.C. (IMCW), Tara shares a weekly talk on Buddhist teachings and practices. Each evening, she guides her listeners through a mindfulness guided meditation (also known as Vipassana or Insight) and then speaks for about 50 minutes. This podcast includes her recent talks that cover key themes in Buddhist teachings. Information on how to meditate, free audio and video teachings, guided meditations, Tara's teaching schedule, and much more is available at http://www.tarabrach.com and http://www.imcw.org. Please donate at http://imcw.org/Giving.aspx or http://www.tarabrach.com/donate.html to support continuing this podcast. Your generosity makes a difference!
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- Artist: Tara Brach
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Podcasts:
Stepping Out of the Cave
2013-01-16 - Stepping Out of the Cave - If we are suffering it is because we are believing something that is not true. This talk explores the genesis of our core beliefs and the investigation, mindfulness and compassion that can release their grip. Please support this podcast by donating at www.tarabrach.com or www.imcw.org. Your donations allow us to continue to freely offer the teachings!
2013-01-09 - The Barriers to Loving Presence - You might reflect on someone important to you, and ask: "What is between me and loving fully?" Notice what happens. This talk explores the ways we create separations from others, and the power of inquiry and presence to awaken an unconditionally loving heart. Please support this podcast by donating at www.tarabrach.com or www.imcw.org. Your donations allow us to continue to freely offer the teachings!
The Barriers to Loving Presence
Finding True Refuge
2013-01-02 - Finding True Refuge - This talk explores the three classic gateways to peace and freedom and includes a living ritual that invites us to bring a conscious, sincere dedication to our awakening on the spiritual path. Please support this podcast by donating at www.tarabrach.com or www.imcw.org. Your donations allow us to continue to freely offer the teachings!
Meditation - Awakening Compassion (from retreat)
2011-12-31 - Meditation - Awakening Compassion - Our deepest wisdom and purest actions arise out of open-hearted presence. This meditation is drawn from the Tibetan tradition and carries us home to the vastness of loving presence. Please support this podcast by donating at www.tarabrach.com or www.imcw.org. Your donations allow us to continue to freely offer the teachings!
Turning Toward the Light
Forgiving Our Way to Freedom
A Forgiving Heart - Embracing our Inner Life
Guided Meditation - A Forgiving Heart
Gratitude and Generosity - Markings of Inner Freedom
Hands Off the Controls
Practical Dharma for Stressful Times
