Tara Brach show

Tara Brach

Summary: Tara Brach is a leading western teacher of Buddhist (mindfulness) meditation, emotional healing and spiritual awakening. She is author of Radical Acceptance (2003), and True Refuge (2013). Senior teacher at the Insight Meditation Community of Washington D.C. (IMCW), Tara shares a weekly talk on Buddhist teachings and practices. Each evening, she guides her listeners through a mindfulness guided meditation (also known as Vipassana or Insight) and then speaks for about 50 minutes. This podcast includes her recent talks that cover key themes in Buddhist teachings. Information on how to meditate, free audio and video teachings, guided meditations, Tara's teaching schedule, and much more is available at http://www.tarabrach.com and http://www.imcw.org. Please donate at http://imcw.org/Giving.aspx or http://www.tarabrach.com/donate.html to support continuing this podcast. Your generosity makes a difference!

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Podcasts:

 Realizing Your True Nature--Four Reflections | File Type: audio/mpeg | Duration: 54:00

Realizing Your True Nature--Four Reflections

 Three Attitudes that Awaken and Free Our Spirit | File Type: audio/mpeg | Duration: 48:36

Three Attitudes that Awaken and Free Our Spirit

 Trusting Your Basic Goodness | File Type: audio/mpeg | Duration: 48:51

Trusting Your Basic Goodness

 Living Aligned with the Heart | File Type: audio/mpeg | Duration: 50:47

Living Aligned with the Heart

 Soul Retrieval | File Type: audio/mpeg | Duration: 47:45
 Turning Towards What you Love | File Type: audio/mpeg | Duration: 50:18

Turning Towards What you Love

 Listening to Our Life | File Type: audio/mpeg | Duration: 54:02
 Deepening Practice | File Type: audio/mpeg | Duration: 1:02:43
 Part 2 - Presence and Aliveness | File Type: audio/mpeg | Duration: 48:57

Part 2 - Presence and Aliveness

 Part 1 - Presence and Aliveness | File Type: audio/mpeg | Duration: 47:18

Part 1 - Presence and Aliveness

 Awakening to the Sacred | File Type: audio/mpeg | Duration: 43:06

Awakening to the Sacred

 Taking Refuge | File Type: audio/mpeg | Duration: 55:42

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