Fit Life
Summary: Your video podcast guide to health and fitness- covering food, exercise, health tips and organization. This is Living a Fit Life with Amy Mac. If you have ever said, "There has got to be a better way to do this," then this show is for you. I have that same thought everyday and so I decided to create a show for that purpose. This show is focused around YOU living a fit life. I talk about news and trends, do a technology gear review, demonstrate an exercise, delve into foods and recipes and of course, I give you a health and fitness tip. I want this to be your all inclusive guide to making you AND your life better. Which also means that suggestions are welcome...if you have ever wanted to see an exercise demonstrated, wondered how to eat that strange vegetable in the produce aisle or curious about gear, gadgets and fitness equipment or workouts, now is your chance to have me find the answer. I am a certified personal trainer and am sharing my knowledge and experience through my shows...give it a try, you might learn something. From the producer of the Fitness Attack Podcast and Adam Curry's Assercize Podcast.
- Visit Website
- RSS
- Artist: Amy Mac
- Copyright: 2007 WithAmyMac Productions, LLC
Podcasts:
A quick little FitBit that will help you achieve that beach body! Step Squats will help you tone the abs, butt and thighs. This exercise is great for beginners and for advanced training, you just need to add weights.
In this Fit Life we are looking at ways to stay fit without breaking the bank! Money is tight so you might have to skip on the gym membership but that is no reason to stop working out. Between the nice weather, makeshift weights and your online tools, y
In a rut, slump or just down in the dumps? I've got 5 1/2 easy steps toward a better you!
How many diet books have you purchased in your lifetime? Do you join the masses when a certain food is deemed evil? Eating naturally is all the trend right now and for good reason, its good for you. However, after years of eating processed and pre-pack
The Nintendo Wii has been a huge success and its not just for gamers. Of all the gaming consoles out there, the Wii has been the most popular with families. I know from experience how much fun it can be and yet I wanted to put it to the test of being mo
Want great thighs, a tight butt and amazing abs? This quick squat will accomplish all of those! Amy Mac shows you how to do a plie squat with or without weights.
In this episode of Fit Life we put the Fresh Tomato Sauce recipe from the New York Times to the test!
We kick off the new year with a list of important factors you should consider before joining a gym. It will help you pick the right fit, avoid paying too much and keep you from having buyer's remorse!
Bad weather, crazy schedule and/or on the road - I've got the workout for you!
A Fit Life holiday quick tip. One of the most popular last minute gifts, may end up in the garbage...which one is it?
Today, Amy Mac shows you how to easily burn calories while enjoying every minute of the holidays!
Easy healthy Halloween cupcakes! Treat yourself without tricking your waistline!
