Fit Life
Summary: Your video podcast guide to health and fitness- covering food, exercise, health tips and organization. This is Living a Fit Life with Amy Mac. If you have ever said, "There has got to be a better way to do this," then this show is for you. I have that same thought everyday and so I decided to create a show for that purpose. This show is focused around YOU living a fit life. I talk about news and trends, do a technology gear review, demonstrate an exercise, delve into foods and recipes and of course, I give you a health and fitness tip. I want this to be your all inclusive guide to making you AND your life better. Which also means that suggestions are welcome...if you have ever wanted to see an exercise demonstrated, wondered how to eat that strange vegetable in the produce aisle or curious about gear, gadgets and fitness equipment or workouts, now is your chance to have me find the answer. I am a certified personal trainer and am sharing my knowledge and experience through my shows...give it a try, you might learn something. From the producer of the Fitness Attack Podcast and Adam Curry's Assercize Podcast.
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- Artist: Amy Mac
- Copyright: 2007 WithAmyMac Productions, LLC
Podcasts:
Tone the butt and thigh with this travel fitness exercise!
What is Crossfit?
Stretch the upper body to avoid injury and prevent soreness - even after a tough day at the office!
Is olive oil really a superfood? Find out in this episode of Fit Life.
One of the best ways to tone those abs!
Smoothies have become popular in the last year or two and now you can get one almost anywhere. But is a 'real fruit' smoothie really a healthy menu choice? Find out now in this episode of Fit Life.
This ab exercise is an oldie but a goodie! Getting rid of those love handles is top priority as we head into spring!
I graduated from P90X - so what's the verdict?!
Never fear showing off those arms again - do this move and sculpt those arms!
Portion control is key to keeping your diet in check, but what is the right size portion?
A stability ball exercise that will kick your butt!
When you order a fancy coffee drink, how many calories are you ingesting?
Ate too much this weekend or just looking to for a fun, new ab exercise - check out these pike tucks on the stability ball!
Eating out unhealthy foods to avoid!
Side Lunges are a great exercise to see stronger, slimmer thighs and a lifted butt - not to mention a tight tummy!
