Fit Life
Summary: Your video podcast guide to health and fitness- covering food, exercise, health tips and organization. This is Living a Fit Life with Amy Mac. If you have ever said, "There has got to be a better way to do this," then this show is for you. I have that same thought everyday and so I decided to create a show for that purpose. This show is focused around YOU living a fit life. I talk about news and trends, do a technology gear review, demonstrate an exercise, delve into foods and recipes and of course, I give you a health and fitness tip. I want this to be your all inclusive guide to making you AND your life better. Which also means that suggestions are welcome...if you have ever wanted to see an exercise demonstrated, wondered how to eat that strange vegetable in the produce aisle or curious about gear, gadgets and fitness equipment or workouts, now is your chance to have me find the answer. I am a certified personal trainer and am sharing my knowledge and experience through my shows...give it a try, you might learn something. From the producer of the Fitness Attack Podcast and Adam Curry's Assercize Podcast.
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- Artist: Amy Mac
- Copyright: 2007 WithAmyMac Productions, LLC
Podcasts:
We know how much water we are suppose to drink, but sometimes it just gets bland. What if it could taste better and provide additional health benefits?
Sitting can cause you to have tight hip flexors - so whether you sit in a chair or spend hours on a bike - you need to do this stretch!
We eat out for every celebration or special event in our lives. How can you keep your weightloss goal in sight when there are temptations everywhere you look?
Stretching your muscles is an important part of your workout. Plus, it feels so nice to take a few deep breaths and relieve some tension.
Runner? Walker? Cyclist? Rock Climber? No matter what sport you take on - you'll need a stretch for your thighs!
All the flavor but only a fraction of the fat and calories -- its powdered peanut butter!
The stability ball hamstring curl is great for your butt and thighs! Here's how to do it!
The Dumbbell Row will sculpt your back and arms!
Little decisions at lunchtime everyday can make or break your diet...are you making the right ones?
Just by adding a weight and a couple of arm movements, you can transform a regular squat into a full body workout!
You work out your arms but they still aren't sculpted? Check out these bicep curl variation exercises.
Amy Mac's review of Jillian Michaels' Fitness Ultimatum 2009 game for the Wii Fit.
In this Fit Life, we continue to learn about Kettlebells. In the last Fit Life, we had an intro and instruction on how to do the Kettlebell Swing. Today Matt and David instruct us step by step on how to do the Turkish Get Up. Find more info at WithAmyMa
Its one of the oldest workouts, but its really made a splash in the US in the last few years. I wanted to know more about Kettlebells, so I found a couple of experts in Nashville to give me the rundown. In this episode of Fit Life, we cover the history
Looking for an exercise to challenge your core and work your lower body at the same time? This exercise is a combination of an airplane pose, a pendulum swing and just plain balance. Core exercise is so important for strength and posture. Consistently
