Fit Life
Summary: Your video podcast guide to health and fitness- covering food, exercise, health tips and organization. This is Living a Fit Life with Amy Mac. If you have ever said, "There has got to be a better way to do this," then this show is for you. I have that same thought everyday and so I decided to create a show for that purpose. This show is focused around YOU living a fit life. I talk about news and trends, do a technology gear review, demonstrate an exercise, delve into foods and recipes and of course, I give you a health and fitness tip. I want this to be your all inclusive guide to making you AND your life better. Which also means that suggestions are welcome...if you have ever wanted to see an exercise demonstrated, wondered how to eat that strange vegetable in the produce aisle or curious about gear, gadgets and fitness equipment or workouts, now is your chance to have me find the answer. I am a certified personal trainer and am sharing my knowledge and experience through my shows...give it a try, you might learn something. From the producer of the Fitness Attack Podcast and Adam Curry's Assercize Podcast.
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- Artist: Amy Mac
- Copyright: 2007 WithAmyMac Productions, LLC
Podcasts:
Track your fitness with this little Fit Bit!
These are the H2audio waterproof headphones. This is my new favorite workout must-have! Music has become a requirement for us when we workout - but if you swim, you’ve been missing out.
We already talked about how juicing is the diet trend of the year. So in this fit life, i’m going to show you a simple recipe that you will love and will impress your friends!
It's so easy to make homemade tomato soup that we are going to do it right now!
What are the best exercises to shape your legs this summer?
A great way to jumpstart a healthy life and weight loss, try this water from Prevention Magazine's Flat Belly Diet!
Here are just 3 ways that we can get kids moving and on the right track to fight obesity and avoid health issues.
A strong back is more than just for looks - it can help to keep your balanced and prevent back pain in the future. Check out these awesome back exercises!
What is the hot diet trend of 2012? Find out now!
Here are Amy Mac's favorite shoulder exercises to get you ready to rock your favorite strapless dress or t-shirt!
Do these butt exercises to get a great butt!
Want to find a yummy way to get your veggies?
Don't let your new year's resolutions fade into the sunset!
Tone the tummy without crunches!
A new flashback Fit Life episode on how to Beat the Fitness Slump!
