Fit Life
Summary: Your video podcast guide to health and fitness- covering food, exercise, health tips and organization. This is Living a Fit Life with Amy Mac. If you have ever said, "There has got to be a better way to do this," then this show is for you. I have that same thought everyday and so I decided to create a show for that purpose. This show is focused around YOU living a fit life. I talk about news and trends, do a technology gear review, demonstrate an exercise, delve into foods and recipes and of course, I give you a health and fitness tip. I want this to be your all inclusive guide to making you AND your life better. Which also means that suggestions are welcome...if you have ever wanted to see an exercise demonstrated, wondered how to eat that strange vegetable in the produce aisle or curious about gear, gadgets and fitness equipment or workouts, now is your chance to have me find the answer. I am a certified personal trainer and am sharing my knowledge and experience through my shows...give it a try, you might learn something. From the producer of the Fitness Attack Podcast and Adam Curry's Assercize Podcast.
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- Artist: Amy Mac
- Copyright: 2007 WithAmyMac Productions, LLC
Podcasts:
Tips to help you fight holiday weight gain! Know how to handle potlucks, parties and the temptations!
Are there benefits to eating all natural foods? How do you get started?
Need some inner thigh exercises to shape and slim those thighs? Here are the 3 best inner thigh exercises to make skinny legs for skinny jeans! Do these exercises and you'll see results!
There is always something keeping you from hitting the gym or eating the right food. Use these fit tips to help you conquer your weight loss goal once and for all!
You can still have a healthy holiday weekend even without modifying the food! Find out how now!
These are some of the best arm exercises - check them out and see the benefits!
If you've stopped seeing results with your strength training routine, you need this tip! Find out now!
No time or money for the gym - does that mean you CAN'T work out?
How to lose 10 pounds this month is a common question and I have some simple tips for you to achieve this goal!
Everyone wants to drop a few pounds whether it’s for a special event or just because their jeans have gotten a little tight.
Here are a list of Amy Mac's health and fitness tips to fight the college weight!
If you’ve ever wanted to work out at home or in the park but don’t want to drag around and store clunky weights and equipment, then you might be looking for the Human Trainer!
Do you NEED sports drinks? There are pros and cons to guzzling these beverages - find them out now!
What if you could wake up every day refreshed?
The new dietary plate explained.
