Fit Life
Summary: Your video podcast guide to health and fitness- covering food, exercise, health tips and organization. This is Living a Fit Life with Amy Mac. If you have ever said, "There has got to be a better way to do this," then this show is for you. I have that same thought everyday and so I decided to create a show for that purpose. This show is focused around YOU living a fit life. I talk about news and trends, do a technology gear review, demonstrate an exercise, delve into foods and recipes and of course, I give you a health and fitness tip. I want this to be your all inclusive guide to making you AND your life better. Which also means that suggestions are welcome...if you have ever wanted to see an exercise demonstrated, wondered how to eat that strange vegetable in the produce aisle or curious about gear, gadgets and fitness equipment or workouts, now is your chance to have me find the answer. I am a certified personal trainer and am sharing my knowledge and experience through my shows...give it a try, you might learn something. From the producer of the Fitness Attack Podcast and Adam Curry's Assercize Podcast.
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- Artist: Amy Mac
- Copyright: 2007 WithAmyMac Productions, LLC
Podcasts:
Is a beer gut a real thing? How to prevent it and get rid of it in this Fit Life!
A fitness product review of the Skecher Toneup sandals.
Front lunges are great to trim those thighs!
We continue the Amy Mac Hotel Workout with this lower body exercise.
When the world is at its worst, will you be fit to fight? Here are 4 exercises you need to practice to have the fitness survival skills in case of a natural disaster.
3 tips to make sure your salad is healthy and your diet stays intact!
We continue the Amy Mac Hotel Workout series with an ab exercise!
One of the easiest ways to burn calories is walking! But how many steps does it take to make a difference?
A no weights need upper body exercise that can be done while traveling!
If you're watching your diet, then eating out at a restaurant can be really difficult.
Get a full body workout with this stability ball move!
Organic food benefits - what's the bang that you are getting for your buck?
How to sculpt those abs of steel for swimsuit season!
Head cold or flu, should you toughen up and hit the gym?
A wall and a ball is all you need for this knee friendly squat exercise!