Fit Life
Summary: Your video podcast guide to health and fitness- covering food, exercise, health tips and organization. This is Living a Fit Life with Amy Mac. If you have ever said, "There has got to be a better way to do this," then this show is for you. I have that same thought everyday and so I decided to create a show for that purpose. This show is focused around YOU living a fit life. I talk about news and trends, do a technology gear review, demonstrate an exercise, delve into foods and recipes and of course, I give you a health and fitness tip. I want this to be your all inclusive guide to making you AND your life better. Which also means that suggestions are welcome...if you have ever wanted to see an exercise demonstrated, wondered how to eat that strange vegetable in the produce aisle or curious about gear, gadgets and fitness equipment or workouts, now is your chance to have me find the answer. I am a certified personal trainer and am sharing my knowledge and experience through my shows...give it a try, you might learn something. From the producer of the Fitness Attack Podcast and Adam Curry's Assercize Podcast.
- Visit Website
- RSS
- Artist: Amy Mac
- Copyright: 2007 WithAmyMac Productions, LLC
Podcasts:
The food trend of the year is eating lots of fiber - are you getting enough dietary fiber?
Another step you can take to fight the flu this winter!
The last video in the Lunge Series adds a twist of difficulty.
Lunges on the move to improve your balance and your lower half!
First in the series of lunges - the standing lunge!
This is a great series to warm you up before a big workout!
A quick reminder that you can enjoy every bit of your vacation and not gain a pound!
Our final exercise in the resistance band workout - lunges!
We continue our resistance band workouts with an upper body workout - lateral raises.
Barefoot walking is becoming more popular but not any safer - these shows fix that problem!
This may be a funny-looking exercise but it works!
Use a resistance band to tone your triceps!
A quick review on the Brookstone Heart Rate Monitor Ring.
Resistance Band workouts are great for travel, mixing up your workout or those who don't have much storage space. Today we are doing the basic squat.
Resistance bands are great for a full body workout when you are on the road - today we are doing bicep curls!