Fit Life
Summary: Your video podcast guide to health and fitness- covering food, exercise, health tips and organization. This is Living a Fit Life with Amy Mac. If you have ever said, "There has got to be a better way to do this," then this show is for you. I have that same thought everyday and so I decided to create a show for that purpose. This show is focused around YOU living a fit life. I talk about news and trends, do a technology gear review, demonstrate an exercise, delve into foods and recipes and of course, I give you a health and fitness tip. I want this to be your all inclusive guide to making you AND your life better. Which also means that suggestions are welcome...if you have ever wanted to see an exercise demonstrated, wondered how to eat that strange vegetable in the produce aisle or curious about gear, gadgets and fitness equipment or workouts, now is your chance to have me find the answer. I am a certified personal trainer and am sharing my knowledge and experience through my shows...give it a try, you might learn something. From the producer of the Fitness Attack Podcast and Adam Curry's Assercize Podcast.
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- Artist: Amy Mac
- Copyright: 2007 WithAmyMac Productions, LLC
Podcasts:
Here are a few suggestions of how you can add more nutrients to your diet and save some calories in the process!
Here are a few suggestions of how you can add more nutrients to your diet and save some calories in the process!
Listening to music while you swim your laps can be a workout changer!
Fall workout tips so you can embrace the milder weather and get a jump on your holiday splurges!
Some easy tips to give you that boost to start working out!
There is no excuse for skipping breakfast!
Avocados are a delicious way to add some healthy to your salads and sandwiches!
Everyone wants to know the best plan for eating and losing weight.
Use these tricep exercises to tone and sculpt!
These are the drinks your body wants and needs to look and feel great!
Make the most of summer by enjoying all the season's freshest, healthy foods!
Get that heart pumping and calories burning with these quick cardio fixes!
Should you be jumping on the alkaline diet? What is the alkaline diet? Find out now!
In need of ab exercises for swimsuit season? Look no further - here they are!
I know that everyone restarts themselves at the beginning of the year but I get so excited when the weather gets nice and the days get longer so spring is when I really want to jumpstart my fitness routine. Here are a few ways to take advantage of the sea
