The Nutrition Diva's Quick and Dirty Tips for Eating Well and Feeling Fabulous
Summary: Join Monica Reinagel, author of "Nutrition Diva's Secrets for a Healthy Diet," as she serves up simple, painless ways to upgrade your eating habits. Sorting through conflicting information and busting popular myths, Monica takes the stress out of eating so you can enjoy food, instead of fighting it. Before you know it, you'll be eating healthier and feeling more fabulous!
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- Artist: QuickAndDirtyTips.com
- Copyright: 2017 Macmillan Holdings, LLC
Podcasts:
Is raw milk safe to drink? What are the dangers of unpasteurized milk? Putting the risks of raw milk in perspective. Send your questions to nutrition@quickanddirtytips.com. Like what you hear? Help us out by writing a review at iTunes!
Learn how sugar speeds up the aging process by causing inflammation, glycation, suppressing your immune response, and upsetting hormone balance. Send your questions to nutrition@quickanddirtytips.com. Like what you hear? Help us out by writing a review at iTunes!
Tips for saving time and money on food. How to cook when you don't have a kitchen. Tips for learning how to cook healthy foods. How to survive college food and avoid the Freshman 15. Send your questions to nutrition@quickanddirtytips.com. Like what you hear? Help us out by writing a review at iTunes!
What are the dangers of acrylamide? What foods contain acrylamide? How much acrylamide is safe? How can you reduce your exposure to acrylamide? Send your questions to nutrition@quickanddirtytips.com. Like what you hear? Help us out by writing a review at iTunes!
Which types of seaweed are most nutritious? Is seaweed a good source of iodine? Is seaweed high in sodium? Where can you buy seaweed and how should you prepare it? Send your questions to nutrition@quickanddirtytips.com. Like what you hear? Help us out by writing a review at iTunes!
Tips and recipes on how to make thick creamy smoothies that are high in protein and low in sugar.
Can you get too many vitamins? Can vitamin supplements cause nutrient overload? Which nutrients are easy to get too much of?
Can you lose weight, save money, and conserve energy-just by turning off the air conditioner?
Why do mosquitoes like certain people more than others? How can you keep mosquitoes from biting? Is garlic a natural mosquito repellent? Help us out by writing a review at iTunes!
Do glucosamine and chondroitin supplements reduce joint pain? Are they safe? What's the evidence on natural joint health supplements? Like what you hear? Help us out by writing a review at iTunes!
Is kombucha good for you? Does eating late at night cause weight gain? Do vitamin supplements work? Your nutrition questions answered. Like what you hear? Help us out by writing a review at iTunes!
Learn the benefits of a raw food diet; find out whether a raw food diet is healthy and whether cooking really destroys vitamins and enzymes as the raw food diet advocates claim. Like what you hear? Help us out by writing a review at iTunes!
Is mineral water good for you? What minerals are in water and what are the health benefits of drinking mineral water? Which mineral water is best? Like what you hear? Help us out by writing a review at iTunes!
Learn whether fruits and vegetables are getting less nutritious and find out the truth about soil depletion and how that affects the nutrients in today's fruits and vegetables. Like what you hear? Help us out by writing a review at iTunes!
Depending on how or where it's harvested, salt may be finely textured or coarse; it may be white, grey, or pink; it may be kosher or iodized. What are the nutritional advantages?
