Ben Greenfield Life – Health, Diet, Fitness, Family & Faith

In a new study by Pew Research, it's revealed that Americans are actually reading, they're just doing it in different The post Top 28 Books I Read In 2018 (& How I Read A Book A Day). appeared first on Ben Greenfield Fitness - Diet, Fat Loss and Performance Advice.

Welcome to Ben Greenfield's Weekly Roundup and Cool New Discoveries! Ben Greenfield's discoveries from the latest news from the fronts The post The Weekly Roundup: Your Go-To Guide For Everything You May Have Missed This Week & More! 7/14 – 7/20 appeared first on Ben Greenfield Fitness - Diet, Fat Loss and Performance Advice.

Welcome to my Weekly Roundup! In one convenient post, you're about to discover the most important things I've noticed this The post The Weekly Roundup: Your Go-To Guide For Everything You May Have Missed This Week & More! 2/17 – 2/23 appeared first on Ben Greenfield Fitness - Diet, Fat Loss and Performance Advice.

Click here for the full written transcript of this podcast episode. Meditation for insomnia? Meditation as an alternative to a The post Meditation For Mind-Blowing Sex, Meditation For Insomnia, Meditation For Energy & Much More. appeared first on Ben Greenfield Fitness - Diet, Fat Loss and Performance Advice.

Light can have a significant impact on your sleep and your health. In today's podcast, you're going to discover the hidden The post How Modern Lighting Can Destroy Your Sleep, Your Eyes & Your Health (& What You Can Do About It). appeared first on Ben Greenfield Fitness - Diet, Fat Loss and Performance Advice.

Meet the guys from MindPump podcast.  For the second time, the hosts Sal, Adam, Justin and Doug traveled all the way up from The post Six-Egg Breakfasts, Ketosis For Bodybuilders, Resetting Weed Tolerance, Kratom Experimentation & Much More With The Mindpump Guys! appeared first on Ben Greenfield Fitness - Diet, Fat Loss and Performance Advice.

Recently, Dr. Joseph Mercola, who I interviewed in the episode “Killing Fat Cells, Fixing Mitochondria, Growing Superfoods & More“, wrote The post Decoding The Mysteries Of Neuroinflammation, Immune Dysregulation, Toxicity, Infection & Beyond. appeared first on Ben Greenfield Fitness - Diet, Fat Loss and Performance Advice.

Last week, I posted to Instagram the “most dangerous piece of workout equipment I own”. Just posted the most dangerous The post How To Learn Faster, Jump Higher, Increase Explosiveness, Push Harder & Biohack Your Brain Beyond It’s Normal Capacity. appeared first on Ben Greenfield Fitness - Diet, Fat Loss and Performance Advice.

OK, OK. Let's not beat around the bush here. In health circles, it's kind of old news now that “saturated fat might The post The Big Fat Surprise: Why Butter, Meat and Cheese Belong in a Healthy Diet (& What They Don’t Tell You About The Mediterranean Diet). appeared first on Ben Greenfield Fitness - Diet, Fat Loss and Performance Advice.

Click here for the full written transcript of this podcast episode. February 8, 2017 Podcast: 365: 5 Reasons You Get The post 365: 5 Reasons You Get Burnt Out From Exercise, 10 Natural Alternatives To Common Medications, The Latest News On Cannabis Health Effects & Much More! appeared first on Ben Greenfield Fitness - Diet, Fat Loss and Performance Advice.

Click here for the full written transcript of this podcast episode. In the podcast episode “Shattering World Swim Records On The post How To Legally Dope Your Blood (Without Actually Taking Illegal Drugs). appeared first on Ben Greenfield Fitness - Diet, Fat Loss and Performance Advice.

Click here for the full written transcript of this podcast episode. Are you gluten-free or dairy-free? If so, you might The post Eat Wheat: A Scientific and Clinically-Proven Approach to Safely Bringing Wheat and Dairy Back Into Your Diet appeared first on Ben Greenfield Fitness - Diet, Fat Loss and Performance Advice.

Click here for the full written transcript of this podcast episode. January 25, 2017 Podcast: 363: The Best Time Of The post 363: The Best Time Of Day To Exercise, How To Be The Fittest Old Person, Top 5 Cheap Ways To Train For Altitude & More! appeared first on Ben Greenfield Fitness - Diet, Fat Loss and Performance Advice.

I’ll admit it: I have thyroid “issues”. I’ve had them ever since I combined extreme ketosis (e.g. 90%+ fat based The post The Key To Deciphering The Mysteries Of Your Thyroid And Fixing Your Thyroid Hormones Forever. appeared first on Ben Greenfield Fitness - Diet, Fat Loss and Performance Advice.

A few months ago, I recorded a highly controversial ketosis interview with Dr. Richard Veech, in which Dr. Veech claimed The post Which Ketone Supplement Works Best: Ketone Salts vs. Ketone Esters With Dr. Dominic D’Agostino. appeared first on Ben Greenfield Fitness - Diet, Fat Loss and Performance Advice.