The Kylie Camps Podcast
Summary: The Kylie Camps Podcast is all about cultivating more confidence, happiness and making small changes to make a big difference in your life. Let's chat Mum life, lifestyle, relationship, health and wellness.
In today's episode Dr Peta Wright is back for round two to share 5 things your gynaecologist wants you to know. We speak about the pill, contraception, period pain, the menstrual cycle, if freezing eggs or assisted fertility needs to be considered and what’s normal when it comes to vulvas. Dr Peta Wright is deeply committed to all aspects of women’s health care. She strives to take a holistic approach to managing the health concerns of women of all ages. Peta has a particular interest and expertise in the areas of paediatric and adolescent gynaecology, having completed a fellowship in adolescent gynaecology in 2013. For patients who are trying to conceive, Peta offers fertility care with a holistic approach, addressing diet, lifestyle and environmental factors. If required, she is able to offer treatment with assisted reproductive techniques such as in vitro fertilisation (IVF), intrauterine insemination (IUI) and ovulation induction. Peta is also passionate about helping women with pelvic pain and endometriosis, as well as polycystic ovarian syndrome, hypothalamic amenorrhoea, vulva concerns, painful sex, abnormal pap smears and menopause medicine. In addition, she works with women experiencing pre-menstrual syndrome (PMS) and pre-menstrual dysphoric disorder (PMDD). When it comes to treating any gynaecological condition, it is of utmost importance to Peta that she educates and informs her patients and aims to empower them to achieve the best quality of life possible. She is also highly tuned to the ways that nutrition, stress and lifestyle can affect hormonal balance and aims to help women work on these aspects of their lives as part of their overall health picture. Dr Wright completed her undergraduate medical degree at Monash University in Melbourne in 2004. Her training has been centred in tertiary level hospitals. In her spare time, Peta enjoys getting back to nature, spending time with her family @petavirginia Dr Peta recommends: The Period Repair Manual By Lara Bryden Period Queen By Lucy Peaches Pelvicpain.org.au Labialibrary.org This episode is brought to you by Heartwood Farm Byron Bay. Book your accommodation today and mention this podcast to receive a complimentary bottle of Italian Red or White Wine. https://heartwoodfarmbyronbay.com
Episode 100 is a solo episode sharing 10 of my favourite take-aways from a few memorable episodes and exchanges! XX
Episode 99 is a conversation about making a bold choice for a young family with Daegan Coyne. Daegan is a lawyer, mum of two, co-owner of Ritology, fitness enthusiast and wife amongst other things! Last year Daegan and her husband were presented with a big opportunity. It involved saying goodbye to their idyllic neighbourhood to move overseas...and then COVID hit! To keep up with Daegan you can find her here; @daegan_coyne Check out her amazing business here Ritology.co and use the code PLASTICFREE at the checkout for 25% Off the range for JULY 2020
Episode 98 is a solo episode answering questions directly from the community over on Instagram (@kyliecamps). It's always interesting to read the questions and I've done my best to answer them off the cuff and honestly. XX
Episode 97 is a conversation with one of the most outstanding and impactful spiritual thought leaders of our time, Byron Katie. After struggling through a decade-long downward spiral of depression and anger, Katie awoke to a major epiphany. All of a sudden she could see the reason as to why she and everyone else was suffering. Over time she developed “the work” as a way to teach others to free themselves of the thoughts causing pain Byron Katie has written four major books: the bestselling Loving What Is, I Need Your Love—Is That True?, and A Thousand Names for Joy, and A Mind at Home with Itself. At www.thework.com you will find The Work, Katie’s blog, free materials to download, audio and video clips, a schedule of events, and a free helpline with a network of facilitators.
Episode 96 is a solo episode dedicated to sharing a few of our "family rules" as mentioned on Instagram last week. Getting used to operating as a family of 3 (under this roof) has meant we've had to find a rhythm that works for us all. It's not been easy but we are doing well and we have figured out a few "rules" that keep us working well together. I use the term "rules' loosely because it is far more about ownership and contribution to the greater good of our unit and not as much about hard rules. I would love to hear from you over on Instagram- do you have any family rules? This episode is bought to you by FRANK BODY! I am obsessed with their original and coconut coffee scrubs. These scrubs are game changing for the look and feel of the skin you are in! I have a discount code to share with you to receive 15% off when you place an order over $35. Use the code; KYLIE15 to save and enjoy getting dirty with my man Frank. www.frankbody.com
Episode 95 is a conversation with the founder and leading lady of the global brand Beau Hudson. Sasha shares her story from having a penchant for styling her son's outfits to creating physical products, building a social media following, designing, creating, packing and pushing onwards even when she really questioned if she could. Everyone who meets Sasha leaves feeling a little better and brighter for that interaction. She is a warm, charismatic open book and she shares her journey openly and honestly. I am sure her words will impact many of you listening to take an action, dream big and push forward. Beau Hudson have a range of on trend clothing for the whole family. From the perfect skinny leg jeans for little ones, accessories, overalls and the ultimate in staple tees- you will love the quality and service. To shop the Beau Hudson collection head to www.beauhudson.co
Episode 94 Is a conversation with an incredible woman who is truly on a mission to change the way women see themselves and live their lives. Taryn Brumfitt is an internationally recognised keynote speaker and the fiercely passionate thought leader behind the Body Image Movement. Founded by Taryn Brumfitt in 2012, the Body Image Movement is on a mission to end the global body-hating epidemic by inspiring people to embrace their bodies through documentaries, books, online programs, speaking and educational resources. Our strength is taking evidence-based data from health professionals and turning it into content that is educational, inspirational, engaging and fun! Taryn’s determination to shift the way the world thinks about themselves and their bodies has the support of many high profile personalities including Olivia Newton-John, Rosie O’Donnell, and Ashton Kutcher, who famously praised her activism as being “good for the world”. Taryn is dedicated to making a real difference with a mission statement that includes: Educating our global community and providing tools to promote positive body image Celebrate body diversity in shape, size, ethnicity and ability Promote positive physical, mental, emotional and spiritual health Combat toxic media messaging in advertising Named alongside Beyoncé and Emma Watson in Germany’s Brigitte magazine’s ‘Woman of The Year’, Taryn’s positively infectious voice and powerful message has reached over 100 million people! “Your body is not an ornament, it’s the vehicle to your dreams” To stay connected and hear more from Tarryn you can find her here :) Website: https://bodyimagemovement.com Facebook: https://www.facebook.com/bodyimagemovement Instagram: @bodyimagemovement Youtube: https://www.youtube.com/c/embraceyou Twitter: @bodyimagemvmt
Episode 93 is a conversation with Michelle Broadbent. I met Michelle a few months ago and was instantly at peace in her company. She is truly warm, generous and just an all round joy. Michelle is a business manager and strategist and she shares 5 powerful insights into how to thrive in business and in life. Throughout her career she has been the eyes and ears for dozens of female entrepreneurs across an array of industries including media, fashion, design, travel, coaching, sales, training and recruitment. She is the woman behind the woman - the sounding board and cheerleader and is passionate about seeing others succeed. Michelle runs her own business transforming the businesses and the lives of their owners. She provides realistic, practical solutions and operational support together with out-of-the-box creative ideas - all served with a big dose of TLC. Michelle is a single mum to two girls and has recently launched her passion project The Savvy Single Mum where she provides survival strategies for those navigating life as a single parent. You can find Michelle on the gram @michbroadbent and @thesavvy_singlemum
Ep 92 is a short solo episode with 5 questions to use as journal prompts or as a thought exercise for personal growth and development. As always, it would mean the world to me if you take a screenshot of this episode and share to your stories. Tag me @kyliecamps so I can repost :) XX
Episode 91 is a solo episode sharing 5 of my favourite thought hacks for improving perspective and breaking out of a low mood or though pattern that may not be serving you.
Ep 90 is A MUST LISTEN for all parents. Have you ever wondered about how to support your child through anxious times? Or how to explain anxiety to your little one? We have answers for you! Episode 90 is a conversation with a leader in this field, Karen Young. Karen has worked extensively with children, teens and families. She began her career as a Psychologist before she founded ‘Hey Sigmund’, an internationally popular online resource that provides contemporary, research driven information on anxiety in children and adolescents. She regularly consults with schools, parenting groups and Government organisations providing practical guidance on how best to implement strategies and nurture the mindset to strengthen all young people against anxiety and build courage and resilience. Here is the link with more information about Karen Young from Hey Sigmund Karen has released three books, Hey Warrior, Hey Awesome and But We're Not Lions. Hey Warrior has sold over 100,000 copies and is now being translated into a number of languages. She really hopes Hey Warrior will promote a wider understanding of Anxiety in Children and help the Adults surrounding them.
Episode 89 is a conversation with Cass Thorburn about the lessons she has personally learnt from moving through her own divorce and also from her most recent project the "Divorce Story" Podcast. The Divorce Story Podcast is an excellent listen for all, not just those who are moving through, past or towards a separation or divorce. During this conversation Cass shares a handful of the most valuable lessons she has learnt. Cass Thorburn started in radio at age 13 and has worked in a variety of fields from print, TV, radio and podcasts to also writing a children’s book “Leo Lion’s Big Bed”. She is currently working on a second book. You may have even spotted Cass on Dancing With Stars last year. It was a pleasure to speak with her and I highly recommend listening to the Podcast she co-hosts with Annaliese Dent. Social handles: Children’s book is Leo Lion’s Big Bed Www.cassandcara.com Public Instagram is @cassthorburn Facebook is Cassandra Thorburn Podcast is Divorce Story with Annaliese Dent.
Episode 88 is a short solo episode where I share one of my all time favourite approaches to negating the dreaded “what if’s”. Being held back by potential situations or settings that are yet to occur can be limiting for some and seriously challenging for others but this simple thought experiment may help! I also share my thoughts on living to please other people. I hope you enjoy this episode!
Episode 87 is the second half of the conversation with the inspiring founder and owner of Make Up Cartel, Evette. Evette shares her journey from having an idea for an at home brow product to creating products, building a brand, employing staff, being a working mum and so much more. Evette founded and owns @esmiskinminerals @ponicosmetics @lipheroes As always, it would mean a great deal to me if you share this episode and tag me @kyliecamps XX