The Kylie Camps Podcast show

The Kylie Camps Podcast

Summary: The Kylie Camps Podcast is all about cultivating more confidence, happiness and making small changes to make a big difference in your life. Let's chat Mum life, lifestyle, relationship, health and wellness.

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Podcasts:

 EP 26 - 10 Evidence Based Reasons Why Exercise Enhances Life Feat Personal Trainer and Dietitian Mel | File Type: audio/mpeg | Duration: 00:40:32

We hope you love this episode and if you do- please be sure to hit subscribe and also share a screenshot on your stories and tag me @kyiecamps Thank you to today's sponsor of this episode, Australian Natural Care. They have nearly 100 vitamins and supplements and over 500 wellness products in their range. Now, you might not have heard of them as yet but let me tell you they are a legit company. They sell online directly from their website and I recommend jumping over to their website to peruse their range. The two products from the range that I have been taking now consistently for two months include the Magnesium 1000mg capsules and also A Good Night's Sleep. This is a product that I really really stand behind. A Good Night's Sleep is a traditional calming and sedative herb mixture for sleeplessness and it also includes added magnesium. Now as I mentioned I am also taking the Magnesium supplement. This was recommended to me personally and of course you should always check with your own healthcare provider but Magnesium was recommended to me because I struggle with low moods and irritability just before my period is due. And since being really consistent with taking the recommended dose for myself for the last 8 weeks, honestly, my PMS symptoms have really, really reduced. I am no where near as grumpy, my cramps aren't as bad and I feel really, really good on this product. It doesn't make me nauseous, the tablets are easy to swallow and I just really, really believe in Australian Natural Care. If you'd like to check out their range, make sure you visit the show notes and I'll pop a link to their website. I also have a 20% off discount code to share with you which is KC20 If you've been meaning to prioritise your health and wellness then definitely jump over to www.ausnaturalcare.com.au and have a look for yourself at the super high quality products they stock. You can follow them on the gram @ausnaturalcare

 Episode 25 - Mindfulness, Simple Meditation And One HUGE Challenge For Your Ego With Amy Sinclair | File Type: audio/mpeg | Duration: 00:49:43

In episode 25 I sat down and spoke with the lovely and very zen Amy Sinclair. Amy is a meditation and Yoga teacher with a passion for living life with love and light. Amy shares a super simple way of entering the world of meditation with an explanation that will make it seem far more achievable to cultivate this life changing habit. We talk about mindfulness, habits and also offer a big challenge to all listeners. To hear more from Amy make sure you visit @love_fromamy If you enjoyed this episode make sure you take a screenshot right now and upload to your stories. Tag me @kyliecamps so I can see what you're up to! Don't forget to hit SUBSCRIBE

 Ep 24 - Why Our Core Beliefs Shape Our Life With Dr Libby Quinn Aka The Womens Psychologist | File Type: audio/mpeg | Duration: 01:06:16

In episode 24 Dr Libby explains exactly what a core belief is and how it impacts all areas of our lives. I loved sitting down and talking about this big topic with Libby. We unpack how we form core beliefs, how to notice these beliefs, changing our thinking, how to activate healthy adult mode and our wise minds. Libby Quinn is also known as @thewomenspsychologist and LOVES to help women. We could have spoken for hours and hours! Grab your pens and paper and get ready to jot down some life changing take-aways. If you enjoy this episode make sure you take a screen shot and post it to you IG stories and tag @kyliecamps. I LOVE seeing your stories! Don't forget to hit subscribe and you can hear more from DR Libby via IG @thewomenspsychologist

 Episode 23 -Exploring the no BS approach to Gut Health with Leanne Ward | File Type: audio/mpeg | Duration: 00:50:07

Episode 23 is a chat with the wonderfully direct and passionate e Leanne Ward (a.k.a @the_fitness_dietitian on the gram). We explore why the gut is now commonly referred to as our second brain and what we can do to really optimise our wellness and health. I loved chatting with Leanne and hope you take something away from this episode. If you love her no BS approach make sure you click follow over @the_fitness_dietitian

 Episode 22 - Lets Talk Day Care. How To Choose The Right Care For Your Child & Need To Know Info | File Type: audio/mpeg | Duration: 01:00:17

In episode 22 Kylie chats all things day care with Kirby Morrison from The Learning Studio. Grab your pen and paper because Kirby shares with us some MUST know info when it comes to choosing a day care provider for your family. Make sure you share a screenshot on your stories and be sure to tag @kyliecamps To follow Kirby and hear more from her, be sure to check out @thelearningstudio.fdc on instagram and 'The Learning Studio' on facebook. Kirby also shares about some great resources during tis episode including acecqa.gov.au nhmrc.gov.au

 Episode 21: Returning to work? Let's talk interview tips! | File Type: audio/mpeg | Duration: 00:20:50

Episode 21 is all about putting your best foot forward when it comes to interviews. It can be really nerve wracking when it comes to sitting down and "selling" yourself for a potential job. I have been on both sides of the interview table and would love to share with you a few things I have picked up over the years. Don't forget to take a screenshot and share the podcast on YOUR stories! Tag me @kyliecamps Thanks for listening XX

 Episode 20: Lets Talk About Sex- Feeling disconnected? too tired?far from sexy? | File Type: audio/mpeg | Duration: 00:29:25

Episode 20: Mum Life is a busy life and we give so much of ourselves to our children. At times this can make it really tricky to maintain feeling sexy as an individual and to also keep the intimate connecting alive with your partner. Let's talk about feeling touched out and disconnected from our own desire and how we can reconnect to that side of ourselves, and also with our partner. If you enjoy this episode please be sure to hit SUBSCRIBE and leave a comment over on social media @kyliecamps

 Episode 19: Redefining Success, fulfilment and paying the price | File Type: audio/mpeg | Duration: 00:23:55

Episode 19 is all about redefining success on your own terms to enable YOU to be your most successful self regardless of your current situation. I share tips for feeling more fulfilled and also talk about accepting the consequences of making adult choices. I hope you LOVE this episode. Be sure to hit SUBSCRIBE and also follow along to get to know me more @kyliecamps on Instagram

 Episode 18: Practical Tips For Finding Your Passion | File Type: audio/mpeg | Duration: 00:27:17

Episode 18: Practical Tips For Finding Your Passion In tis episode I share a handful fo tips you may like to try out when it comes to reconnecting or connecting with your passion. It is really easy and common to lose touch with the things that once lit us up, purely because we are all busy! So many of us run out of time and energy for ourselves, or even feel completely overwhelmed at the thought of finding a passion! Well this is the podcast for you, start here and build upon these tips as you go . Make sure you're following @kyliecamps and be sure to share a screenshot of this episode to your own IG story.

 My 10 Tips For Managing Mumming & Working. The juggle is REAL | File Type: audio/mpeg | Duration: 00:37:43

The juggle is REAL when int comes to managing Mum life and Work life. Over the past five years I have learnt some big lessons when it comes to navigating the world of mumming while owning a business. All of these practices have made a positive difference in my life. I hope you enjoy this episode. Make sure you're following along on Instagram @kyliecamps and hit subscribe XX

 Story Time: How we met and why that memory is important | File Type: audio/mpeg | Duration: 00:25:15

In this episode, Matt joins me as we discuss how we met and explain why we reflect on that fateful meeting. We share how looking back helps us through hard times and helps us to see one another clearly, when we lose sight of each other amongst the kids, work and everything else. Make sure you jump over to Instagram and follow @kyliecamps to stay up to date Xx

 How to find a sense of balance during Motherhood | File Type: audio/mpeg | Duration: 00:20:58

In this episode I discuss how I've found balance in my own life and some key takeaways that I hope will help you do the same. XX

 5 Easy Mistakes Women Can Make In Relationships | File Type: audio/mpeg | Duration: 00:24:52

In episode 14 Kylie Camps shares 5 Easy Mistakes Women Can Make In Relationships and how to avoid them.

 Dealing With Toxic People And Online Hate | File Type: audio/mpeg | Duration: 00:32:28

In Episode 13 I unpack how I deal with toxic people and online hate.

 Our Birth Story - Not The Ideal Delivery But Exactly How The Arrival Of Our Twin Boys Happened | File Type: audio/mpeg | Duration: 00:40:55

In Episode 11, Matt and I talk about the story of how our twin boys came into the world.

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