The Kylie Camps Podcast show

The Kylie Camps Podcast

Summary: The Kylie Camps Podcast is all about cultivating more confidence, happiness and making small changes to make a big difference in your life. Let's chat Mum life, lifestyle, relationship, health and wellness.

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Podcasts:

 Quick Tips For Feeling Confident In The Gym & 10 Healthy Snack Ideas For Busy Women | File Type: audio/mpeg | Duration: 00:19:22

In this episode I share 10 healthy snack ideas that may help you get through the day because let’s face it, it is common to survive the whole day on eating your kids leftovers but its not ideal for our energy (or mood) to do this. It is important we fuel our bodies well and you might enjoy some of these snack suggestions. I also offer a few quick tips on gaining confidence in the Gym. Stepping outside of your comfort zone can feel really intimidating and it might hold you back from trying something new, a lot of women have reached out over the years and asked how they can feel more confident when beginning their fitness journey in the Gym. This episode is supported by Nutra Organics. I am a huge fan of the Nutra Organics range and truly believe in everything they stand for. The Collagen Build, Collagen Beauty and Clean Protein are staples in my pantry. Please use the code KYLIEPODCAST for 15% OFF THE ENTIRE RANGE https://www.nutraorganics.com.au

 Q & A: Homeschooling, Divorce, Loneliness And More | File Type: audio/mpeg | Duration: 00:43:32

Episode 55 is a Q & A. I answer questions from Instagram and you guys did not hold back. I chose not to read the questions beforehand so I am answering in real time! Including homeschooling, coping with loneliness, tantrums and more.

 Boundaries For The Gram | File Type: audio/mpeg | Duration: 00:27:44

Ep 54 is a solo episode talking all things Social Media and how to be more mindful, intentional and aware. I love social media but at the end of the day, it really is just an app on your phone! XX

 How To Cope With The Fires Featuring Dr Libby | File Type: audio/mpeg | Duration: 00:39:20

Episode 53 - DSr Libby Quinn (aka @thewomenspsychologist )and I have a chat about how to mentally cope with the heartache of the recent fires. We speak about how to try and restore a sense of calm, connect with your families and care for yourself during this time of unimaginable grief.

 5 Super Simple Ways To Feel Healthier Today | File Type: audio/mpeg | Duration: 00:23:16

Episode 52 is a solo episode sharing 5 super simple ways you can feel healthier straight away. Little tweaks can make a BIG difference and if one of your 2020 goals is to improve your health, you will LOVE this episode. Remember to take a screenshot and share to your own social media feed, tag me @kyliecamps so I can reshare XX

 Episode 51- Colours, Toys & Gender Stereotypes For Kids | File Type: audio/mpeg | Duration: 00:38:39

In this episode I chat with Loren Imbriano from Level Playground about the importance of being aware of just how prevalent gender stereotypes are for little ones. It's a topic close to my heart and I encourage all families to really broaden their approach to the toys, language and conversations in their home. Level Playground is a website for parents, caregivers and early childhood educators who are passionate about raising children who can be their true selves. On the website, you’ll find lots of fun ideas and activities to encourage children to learn, read and play without being restricted by their gender. Loren is the Project Coordinator for Level Playground. She shares lots of great tips that you can do as a parent to help your children grow up being whoever and whatever they choose to be. Visit their website at www.levelplayground.org.au I have also included a link to a MUST WATCH TED TALK https://www.ted.com/talks/christopher_bell_bring_on_the_female_superheroes?language=en

 Episode 50 - 5 Tips For "Staying On Track" Through the Festive Season | File Type: audio/mpeg | Duration: 00:38:05

It’s that time of year with Christmas and New Year right around the corner. It’s a time of giving, a time of happiness and a time of spending quality time with those you love if you have the opportunity to do so. On the other hand though it can also be a time of stress, disappointment and worry when it comes to people who are on a journey of improving their health. In Episode 50, Mel and I chat about her top 5 tips for navigating the silly season when it comes to health and wellness. As an Accredited Practising Dietitian she shares her tips, tricks and ideas for people who are wanting to find the balance between enjoying this time of year and still remaining aligned with their goals. @msbyourdietrevolution

 Episode 49- 10 Things I've Learnt This Year | File Type: audio/mpeg | Duration: 00:16:29

Ep 49 is a super short solo episode sharing a few key take aways that have stuck with me throughout the year. Xx

 Episode 48- The Best Outcome Possible For Co-Parenting | File Type: audio/mpeg | Duration: 00:55:54

Episode 48 is all about navigating cooperative co-parenting with a mum who has lived it both personally and professionally. Jacquelyn Curtis is an Accredited Specialist in Family Law and Senior Associate at Canberra’s boutique family law firm, Phelps Reid Foster Johnson. Jacqui is also a mum to a three-year old daughter, who is raised in a co-operative co-parenting arrangement by Jacqui and her former partner. Jacqui has over a decade of experience in family law and comes from a typical legal background – you’d typically find her attending a mediation to assist her client to work out parenting and financial arrangements after a relationship breakdown or, for the smaller proportion of people who cannot resolve things out of Court, advocating for her clients in the courtroom. When Jacqui found herself in the midst of a relationship breakdown, she knew exactly what to do and what not to do to make the best of the situation for herself, for her ex and most of all for her daughter. Jacqui passionately believes that better outcomes result for everyone after a family breakdown when a low-conflict, cooperative and child-centred method is adopted. In this episode, we explore the benefits of this approach to navigating what comes next after a relationship breakdown. It is important to note however that this podcast is not legal advice and therefore if you or someone you know is experiencing a relationship breakdown, they should obtain independent advice from a lawyer which is tailored to their situation. Jacqui is providing a limited number of free consultations to listeners who want to know more about co-operative co-parenting after a relationship breakdown, or in relation to family law matters generally. To have a confidential chat to Jacqui about your situation, contact her on mail@phelpsreid.com. Website: http://www.phelpsreid.com.au/JacquelynCurtis.html LinkedIn: https://www.linkedin.com/in/jacquelync/

 Episode 47 - 10 Fast Tips For Fussy Eaters | File Type: audio/mpeg | Duration: 00:21:25

Episode 47 is all about fussy eaters and offering 10 tips to help your family through the challenges of navigating through various levels of fussiness. If you have any concerns in regards to your little ones nutritional intake, please seek guidance from your health care professional.

 Episode 46 - Facing school yard bullies with Dave POW Tabain | File Type: audio/mpeg | Duration: 00:26:43

Dave POW Tabain is SUPER passionate about empowering people of all ages to live their best life and in particular encouraging primary aged children to understand why bullying can occur and how to deal with it in an emotionally intelligent way. Dave has a lot of enthusiasm for making a difference. To purchase a POWMAN book head to https://powmanbook.com

 Episode 45- Is it okay to yell at kids?? | File Type: audio/mpeg | Duration: 00:33:04

Episode 45 explores the effects of yelling on young children and also the impact it has on the parent doing the yelling. This is a totally judgement free zone because we have all been there! Parenting is a tough gig at times but int really is an honour. When we know more about the implications of our actions and also HOW we get ourselves to the point of yelling, we can make little tweaks to improve and increase our own happiness and protect the emotional wellness of our most treasured little beings. This episode is taken from our Toddler Life program. Visit www.thekindparentingcompany.com to view our range of parenting programs today. As always, if you enjoy this episode please do take a screenshot and post to your story on instagram and tag me @kyliecamps so I can repost on my story!

 Episode 44 - What The F#ck Is In My Food? Understanding Food Labels With Mel | File Type: audio/mpeg | Duration: 00:53:28

Episode 44 is all about the basic principles of reading labels. Mel from MSB: Your Diet Revolution shares her top tips for understanding what the labels on our food means and how to navigate that long list of ingredients. For more off Mel follow her online @msbyourdietrevolution I've got an exclusive $10.00 welcome bonus with Shopback just for listening! Head to https://app.shopback.com/KPC10 it's free to sign up! Happy shopping

 Episode 43 - Answering Questions I've Avoided | File Type: audio/mpeg | Duration: 00:31:00

Episode 43 is a solo episode answering questions that have been submitted via the gram. I answer a variety of questions including a few I have avoided. If you love this style of podcast let me know by leaving a comment. It means the world to men if you share this podcast with your own community by taking a screenshot and sharing to your stories. Tag me @kyliecamps so I can share on my stories too X

 Episode 42 - Improve Your Life & Fix Your Cycle! Chat with "The Period Girl" Nicole Jardim | File Type: audio/mpeg | Duration: 01:12:42

"Most of us are given a tampon or pad and wished well, without nearly enough education or information. We need women to understand the huge role their cycles, hormones and bodies play. Knowledge is power and we have a right and responsibility to be informed on this pivotal part of our lives" LETS TALK PERIODS! Nicole Jardim is a Certified Women’s Health Coach and the creator of Fix Your Period, a series of programs that empower women to reclaim their hormone health using a method that combines simplicity and sass. Her incredible work has impacted the lives of hundreds of thousands of women around the world in effectively addressing a wide variety of period problems, including PMS, irregular periods, PCOS, painful & heavy periods, missing periods and many more. Rather than treating problems or symptoms, she passionately believes that the fundamentals to healing any hormonal imbalance lie in an approach that addresses the unique physiology of every woman. In this episode, we explore losing your period, common causes to losing your period, the oral contraceptive pill, …... Nicole is the author of Fix Your Period: 6 Weeks to Banish Bloating, Conquer Cramps, Manage Moodiness, and Ignite Lasting Hormone Balance, and the co-author of The Happy Balance, a recipe book filled with over 80 hormone balancing recipes. Finally, she’s the co-host of The Period Party, a top-rated podcast on iTunes—be sure to tune into that if you want to learn more about how to fix your period— and she’s the creator of the Institute for Integrative Nutrition’s hormone health continuing education course. IG Handle - @nicolemjardim Website - https://www.nicolejardim.com Facebook - https://www.facebook.com/nicolemjardim/ Twitter - https://twitter.com/NicoleMJardim

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