The Kylie Camps Podcast
Summary: The Kylie Camps Podcast is all about cultivating more confidence, happiness and making small changes to make a big difference in your life. Let's chat Mum life, lifestyle, relationship, health and wellness.
Episode 66 is a conversation with the super talented Amy Sheppard. Amy is a well known Brisbane based singer and songwriter behind some massive hits like Let Me Down Easy, Geronimo, Coming Home, Kiss My Fat Ass and their newest release ‘Don’t Believe In Love’. Amy also sparked a really cool movement last year when she had a moment of clarity amonst the world of filters, face tune and body shaming. Amy shares her lightbulb moment and the action that ignited a #Kissmyfatass and empowered women all over the world to ditch the app for perfecting perceived flaws and to start showing up in a way that really aligns with her TRUE values. Amy is someone you want in your feed and her music is infectious! Definitely check out their latest release and watch the #KMFA video here https://www.wearesheppard.com/home-2 @amysheppardpie @wearesheppard #kissmyfatass
In this episode I chat with the wonderfully impactful Nicola Laye and you're going to love her! If you follow my rambles over on Ig stories you will know, I am a massive fan of Nicola and her work. Experiencing the cathartic process of taking part in one of her breath work circles was a pivotal moment for me personally. I knew I was carrying some trauma with me, but I didnt know how to make space for it and this woman has helped me greatly to hold all different sides of myself with love. She has seen me cry uncontrollably and coached me through it with empathy and awareness. Nicola shares her own story and how the work she does empowers women through all different seasons of life. To learn more about Nicola and access her FREE MEDITATION be sure to visit her here www.nicolalaye.com. She also has kindly offered our listeners a discount code KYLIE40 which gets you 40% off your meditation package. You can follow Nicola on the gram here @nicola_laye This episode is bought to you by my favourites at Nutra Organics! I LOVE LOVE LOVE their range! To shop their products visit the website here www.nutraorganics.com and use the code KYLIEPODCAST for 15% off the range. Trust me when I say their LOVERS LATTE is next level great!
Episode 64 is the third instalment in the long trilogy of my work life story! I talk about the whole Influencer thing and working with brands and share a few things I have learnt along the way! I hope you enjoy this ep! Let me know by sharing a screen shot to your story and tagging me @kyliecamps so I can repost
Episode 63 takes off where part 1 ended, with me becoming a Flight Attendant. I share the highs and lows of that period of time and talk you through the changes I made next. If you enjoy these chatty podcasts please do take a screenshot and post to your stories, tag me @kyliecamps so I can repost xx
Episode 62 is a solo episode where I take you way back to little Kylie who used to knock on doors to wash cars and set up fruit stalls. I share with you the exact jobs, twists and turns that lead me to where I am today. It hasn't been linear but it all kind of makes sense upon reflection :) I hope you enjoy part 1!
Episode 61 is a chat with the refreshingly real Aaliya Watson. Aaliya owns Show Off Hair Extensions on the Gold Coast and has an interesting journey from trying her hand at a variety of roles before coming across a niche area in the hair space and grabbing onto an opportunity with both hands. Aaliya was a guest panelist an our Passion Project Event and many of our guests really loved her outlook on life and business. I hope you enjoy this chat! To connect with Aaliya you can find her on the gram @aaliya.watson and follow her business @showoff_hair For those wanting to book in at Show Off Hair simply phone 07 5522 0056 and stay tuned until the end of the episode as Aaliya offers a pretty cool deal to anyone who follows along x
Episode 60 is a conversion with Brisbane based sexologist Lauren White. We cover a lot in this episode from disconnection to desire and libido to giving yourself permission to be curious, why we need to decompress and how we can reignite desire in our lives. Lauren White is a qualified sexologist, permission granter and libido liberator for high achieving and introverted women. She's also a devoted Mama, balanced Libran, lounge room dancer extraordinaire and author of Permission: Personal liberation for switched on women. Learn more about Lauren and her sex sessions here - https://www.laurenwhite.com.au/sessions You are going to want more of Lauren so jump over and follow her on the gram: @laurenwhiteau
Episode 59- This episode was requested as a follow up an earlier episode (episode 33) where I shared a handful of questions as prompts for self awareness, growth and to help initiate the habit of journaling. In today's podcast I share a few more questions that may allow for self reflection and introspection. Ultimately these are some questions that you may find tricky to answer or uncomfortable but persist if you can. It means the absolute world to me when you share a screenshot of the podcast to you own IG story and tag me @kyliecamps I hope this episode helps someone out there XX
Episode 58 is a conversation with Krissy Ropiha of Her Nourished and Her Nourished Kids. We talk all things managing mum life and building a business. Krissy shares how she copes with the demands of 3 young children and harnessing her passion into creating her business. You can find Krissy here: @her.nourished and @hernourishedkids This episode is bought to you by my all time favourite Skin Care company ESMI. I swear by their range for clear, glowing and healthy skin! The 24k Gold Nourishing Oil is a must have! Use the code KCPOD to save 10% off the entire range!! https://www.esmi.com.au/shop?utm_source=Instagram&utm_medium=Referral&utm_campaign=Kylie_Camps
In Episode 57 I share a belief that really held me back. It negatively impacted my ability to connect with women. It’s a big one! As we enter new seasons of life it can be really common to feel disconnected or lonely. Perhaps it's entering motherhood and losing touch with your "old world" or maybe a new job or location. In this episode I share a few ways to find your tribe and make new friends. As always, I would really appreciate you sharing this episode with your nearest and dearest if you find it valuable. @kyliecamps
In this episode I share 10 healthy snack ideas that may help you get through the day because let’s face it, it is common to survive the whole day on eating your kids leftovers but its not ideal for our energy (or mood) to do this. It is important we fuel our bodies well and you might enjoy some of these snack suggestions. I also offer a few quick tips on gaining confidence in the Gym. Stepping outside of your comfort zone can feel really intimidating and it might hold you back from trying something new, a lot of women have reached out over the years and asked how they can feel more confident when beginning their fitness journey in the Gym. This episode is supported by Nutra Organics. I am a huge fan of the Nutra Organics range and truly believe in everything they stand for. The Collagen Build, Collagen Beauty and Clean Protein are staples in my pantry. Please use the code KYLIEPODCAST for 15% OFF THE ENTIRE RANGE https://www.nutraorganics.com.au
Episode 55 is a Q & A. I answer questions from Instagram and you guys did not hold back. I chose not to read the questions beforehand so I am answering in real time! Including homeschooling, coping with loneliness, tantrums and more.
Ep 54 is a solo episode talking all things Social Media and how to be more mindful, intentional and aware. I love social media but at the end of the day, it really is just an app on your phone! XX
Episode 53 - DSr Libby Quinn (aka @thewomenspsychologist )and I have a chat about how to mentally cope with the heartache of the recent fires. We speak about how to try and restore a sense of calm, connect with your families and care for yourself during this time of unimaginable grief.
Episode 52 is a solo episode sharing 5 super simple ways you can feel healthier straight away. Little tweaks can make a BIG difference and if one of your 2020 goals is to improve your health, you will LOVE this episode. Remember to take a screenshot and share to your own social media feed, tag me @kyliecamps so I can reshare XX