The Kylie Camps Podcast show

The Kylie Camps Podcast

Summary: The Kylie Camps Podcast is all about cultivating more confidence, happiness and making small changes to make a big difference in your life. Let's chat Mum life, lifestyle, relationship, health and wellness.

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 Vision boards, luck, making decisions and life chat | File Type: audio/mpeg | Duration: 00:39:59

Episode 6 is a mixture of talking about vision boards and how they have helped me personally, luck , how Matt and I settle disagreements and the one thing I use to make all of my life decisions!

 Postpartum bodies, Prolapse & why some bootcamps aren't right for new mums. Feat The Mummy Trainer | File Type: audio/mpeg | Duration: 00:25:24

Ep 5 is A must listen for all women. Talking pro-lapse, postpartum recovery and how NOT to exercise as a new Mum. Featuring Sarah Male aka The Mummy Trainer. We touch on the importance of understanding your recovery, your body and why crossfire and F45 may not be the best choice for a new mum.

 Our Top 10 Tips For Staying Loved Up Feat Matt | File Type: audio/mpeg | Duration: 00:30:59

Episode 4 is all about supercharging your relationship in easy, achievable and practical ways. We are passionate about staying connected and loved up, and we have learnt from our mistakes! Parenting and the demands of every day life sure can take a toll on a relationship but these tips can make the world of difference.

 Master Your Morning | File Type: audio/mpeg | Duration: 00:20:05

Episode 3 dives deep into setting yourself up for a happy and successful day by mastering HOW you choose to start the day. We cover reducing the resistance, refining what works and realising that we have the power to shape our days, and ultimately our lives!

 10 Healthy Habits That Changed My Body And My Life | File Type: audio/mpeg | Duration: 00:21:19

Episode 2 is all about lifestyle changes and choices I have made that have impacted my physical state, but more importantly my mental and emotional state. These fairly easy habits have transformed my health, energy and passion for life. As a busy mum of twins I NEED all the energy, and maybe these habits will help you too!

 How To Cultivate More Happiness Daily | File Type: audio/mpeg | Duration: 00:17:21

Epsiode 1 dives into taking a big step towards cultivating more happiness with one simple pact you can make with yourself. I share my top tips and also the struggle I felt to find myself again as a new mum.


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