The Healthification Podcast

Today’s show is Part 5 (the final!) in the Low Carb High Protein Vegan Meal Plan series. In show 397 I covered the first 1-3 of ‘6’ Dinners and today I’ll share the remaining ‘3’ Dinners. My intention is to prove that primarily one ingredient Low Carb High Protein Vegan can be done. Basically, delicious, nutritious Vegan eating that is sustainable for ... READ MORE

Today’s show is Part 4 in the Low Carb High Protein Vegan Meal Plan series. In shows 394 and 395 I covered ‘6’ Lunches and today I’ll share the first 1-3 of ‘6’ Dinners. Your ideal dinner will be easy to throw together after a long day. It’ll be something you look forward to and enjoy and yet it’ll also ... READ MORE

Hey Bodygainers! In this weeks weekly wrap I’ve once again got a strong food focus… in fact I want to share:  3 Keys To Maintain Your Best Eating Habits While Traveling. I’ll certainly chat a little exercise and a little mindset too. And of course I’ll share what’s been rockin this past week and what’s been a tad more struggle street. Let’s get rolling… First up FOOD, and specifically: 3 ... READ MORE

Today’s show is Part 3 in the Low Carb High Protein Vegan Meal Plan series. In show 394 I covered the first 1-3 of ‘6’ Lunches and today I’ll share the remaining ‘3’ Lunches. My intention is to prove that primarily one ingredient Low Carb High Protein Vegan can be done. Basically, delicious, nutritious Vegan eating that is sustainable for you and the ... READ MORE

Today’s show is Part 2 in the: Low Carb High Protein Vegan Meal Plan series. In show 391 I covered ‘6’ Breakfasts and today I’ll share the first 1-3 of ‘6’ Lunches. Your ideal lunch will set you up to win your afternoon. To be focused, effective and efficient. Also to be in control of the choices you make at dinner… rather than for ... READ MORE

Hey Bodygainers! In this weeks weekly wrap I’ve got a strong food focus… in fact I want to share, 3 Food Rules You’ll Love. I’ll certainly chat a little exercise and a little mindset too. And of course I’ll share what’s been rockin this past week and what’s been a tad more struggle street. Let’s get rolling… First up FOOD… often notorious food. Diet food, even Healthy food can have a bad reputation ... READ MORE

I heard an idea that really-yet-scarily resonated with me last week. It’s a deeper insight into that voice in your head. That voice that perhaps is just trying to look out for you yet absolutely is not always helpful. I’ll paraphrase author Sam Harris: who when he thinks about the voice in his head, feels like he’s been hijacked by the most boring person alive. Who just ... READ MORE

Today’s show is for my Vegan friends. Also for the Vego’s. Even for you if you feel like you’d like to see how your body responds to an eating strategy that might include however does not rely on animal products. Whether that’s for health reasons, for ethical reasons or potentially for sustainability and environmental reasons. Basically, delicious, nutritious Vegan eating that is sustainable for ... READ MORE

Hey Bodygainers! In this weeks show I’ve got round three of the weekly wrap! I’ll chat a little food, a little exercise and a little mindset. I’ll share what’s been rockin this past week and what’s been a tad more struggle street. I’ll also do my very best to make this wrap applicable to YOU and your body gain goal. Let’s get rolling… First up ... READ MORE

A couple of years ago I drastically reduced my dairy intake. I did it because not knowing every detail in the whole pasture to plate process was starting to freak me out… however, ethics and food quality aside I experienced an unexpected awesome benefit. Less bloating. Actually, zero bloating. Like many foods your ability to process dairy and its subsequent effect on ... READ MORE

I train a dear lady who recently retired after years as a nurse. She’s the caring, generous type you may expect who’s always going out of her way to help others.  Running errands. Cooking meals on mass. Playing cheufer. She actually reminds me of my mum. Like my mum she’s a member of the ‘No Grandkids Club’ which likely does mean she has ... READ MORE

Hey Bodygainers! In this weeks FAQ show I’m taking the weekly wrap format for a spin again. As I mentioned in show #381 it’s sort of a Best Of v Struggle Street and if you like it I’ll keep it – if you don’t I’ll ditch it! I’ll chat a little food, a little exercise and a little mindset. I’ll share what’s been rockin this past week and what’s been ... READ MORE

Have you ever continued with something long past its used by date? You saw the signs – in fact in hindsight perhaps they were pretty glaring – however you kept on pushing anyway. Perhaps pushing that same old approach that hasn’t worked in the past? In the hope that this time… for some reason… it might work? In todays show I’m sharing: 4 Diet Red Flags. Although it’s ... READ MORE

Back in my early 20’s I believed only the genetically gifted lucky few could truly have a body they loved… Also that fat made you fat. And a little less relevantly I also held the equally dysfunctional and limiting belief that: “All boys are bastards!” As perplexing as it is there’s a certain satisfaction in expecting something disappointing and being proven right. Because we like to be right… Right?  ... READ MORE

Aside from those rare, horrific, life-changing, hugely impactful experiences that to be frank are not something many of us would welcoming experiencing regularly – about from those instances where perhaps your mindset might shift in an instant, more often: Mindset is a gradual refining, a series of steps, a new improved way of thinking that initially means fighting your old way of thinking every single day. The ... READ MORE