Summary: Hey Bodygainers! In this weeks weekly wrap I’ve got a strong food focus… in fact I want to share, 3 Food Rules You’ll Love. I’ll certainly chat a little exercise and a little mindset too. And of course I’ll share what’s been rockin this past week and what’s been a tad more struggle street. Let’s get rolling… First up FOOD… often notorious food. Diet food, even Healthy food can have a bad reputation ... READ MORE
