The Healthification Podcast

At 5.39am a couple of mornings a week you’ll likely find me on a mad little cleaning frenzy that’d make my mum proud! Yes, it’s somewhat early however I simply cannot start the day in a messy gym. Kettle-bells, steps, loaded barbells and water bottles randomly abandoned and littering the floor are a hazard to someone naturally susceptible to UN-coordination! It also really ... READ MORE

In today’s show I’m sharing: The Fast Food : Exercise Analogy. If you feel like the amount of effort you need to put into your exercise to see a frustratingly minimal fat loss (or body gain!) return then today my goal is to reveal a big part of the WHY behind that disappointing return. I haven’t shared this before however ... READ MORE

Todays show is for the meat eater who likes the idea of going vego or even just eating a little less meat but thinks it’ll be too hard. Or perhaps the mum or dad worried about their child who is point blank refusing to eat animals. Maybe it’s a phase but maybe it’s not. I’m sure you’ll agree that during any phase YOU went through as a teenager ... READ MORE

Todays show was meant to discuss Outer Order Reflects Inner Calm however I tend to write and podcast aligned with how I’m feeling… and although there’s a good little angel on one shoulder telling me to finish the show I’ve already started there’s ALSO a feisty little devil on the other shoulder who’s in: Self Destruct Mode! You’ve been there right? Whatever YOU call it, there’s that ... READ MORE

Although fat loss, or as I prefer to call it Body Gain can be confusing more than not knowing what to do the stumbling block I often see people struggling with is actually not doing what you know. Even more so: Not doing what you know… CONSISTENTLY. In todays show I’m answering one of the questions I regularly get asked by my one on one clients… today: How To Be ... READ MORE

In today’s show I’m focusing on the most important component when it comes to fat loss, or as I prefer to say: Body Gain. Thankfully unlike genetics, wealth, connections and luck – YOU have 100% control when it comes to building mastery in this component of Body Gain success. It’s not exercise or even food although it will make exercising and eating to gain your best body either relatively simple OR frustratingly ... READ MORE

When I think of the people I most respect be it in business or in health. Or perhaps the musician, the artist or certainly that fitness model with the impossibly smokin body… the one thing that really doesn’t come to mind, is BALANCE. Today I’m weighing in on: The Balance Myth. I’m not sure about YOU however a lot of people I’m interacting with right now are stressed out ... READ MORE

The number of times I’ve started a workout or sat down to write a blog post when really my gut feeling was: “Yeah, I really don’t feel like this quite so much right now!” Or perhaps, as was the case today, it’s the scenario where really you have less time than you’d love to make something happen. That was my workout today. I had ... READ MORE

This is the show notes page / audio version for Part 2 of: 101 Ways To Cut Carbs When Eating Out.  I have the complete transcription for BOTH Part 1 and Part 2 here: Just to recap… we covered: => How To Cut Carbs at BREAKFAST. => How To Cut Carbs at LUNCH. => How To Cut Carbs at DINNER. => How To Cut Carbs at SNACK TIME. => Lower Carb ALCOHOL. => How To Cut ... READ MORE

I hope you know me well enough by now to know I’m NOT a carb hater! In fact I’m very much a carb LOVER. It’s just that cutting refined carbs is the simplest way I’ve ever experienced to lose fat, gain energy AND still be able to enjoy lovely generous, delicious meals. Like in this FREE eBook: 3 Day Easy Vegan Plan. It pretty much means you can do away ... READ MORE

Today’s show is inspired in part by stunning SPRING (Woohoo!) and also by the #155 show on: How To Stop Supermarket Sabotage. The same basic premise applies… it means giving up on the self deceiving approach of expecting to one day miraculously wake up more disciplined, more motivated and less emotionally attached to food. I never woke up insanely disciplined and if you’ve struggled with your weight for ... READ MORE

I love those advice you’d give to your younger self questions. It’s an opportunity to reflect on and appreciate the progress you’ve made. Perhaps to save some other youngsters some of your hard fought lessons. In todays show I’m sharing my top three responses so far as: What Fat Loss Advice Would You Give To Your 20 Year Old Self? The funny thing is, this advice is applicable to any age. I ... READ MORE

I hesitate to start todays show with, “When I was younger…” Because it makes me sounds so old! I’ve found myself starting many a sentence like that recently although it’s not because I’m wishing I was back in my 20’s. It’s more that I’m noticing a lot has changed. For one how I like to spend my free time. This weekend I ... READ MORE

Today’s show was inspired by an interview I heard with Rick Hanson on The Art Of Charm podcast. I talk a lot about confidence or as I prefer, self certainty. In fact if I had to pick the ONE thing to do to ensure you achieve your body gain goal it’d be: To Have Certainty In YOU and Back Yourself 100%.  Today, I want to ... READ MORE

Today’s FAQ show is by request. Although I covered: Safe Snacks in the #167 show here’s a few more ideas, in fact my: Top 20 Protein Rich Snack Ideas. I go into a lot of detail in the #167 show. I’m going to keep today more rapid-fire-idea style. If you’re not a snacker and that works for you then please don’t feel the ... READ MORE