389: 5 Ways To Eat Less Dairy Without Sacrificing Protein.




The Healthification Podcast show

Summary: A couple of years ago I drastically reduced my dairy intake. I did it because not knowing every detail in the whole pasture to plate process was starting to freak me out… however, ethics and food quality aside I experienced an unexpected awesome benefit. Less bloating. Actually, zero bloating. Like many foods your ability to process dairy and its subsequent effect on ... READ MORE