Pound This
Summary: Amanda is down 117 pounds and counting... all through healthy lifestyle changes! Listen Monday-Friday for helpful real-life tips and tricks in this weekly discussion about losing weight, maintaining a healthy lifestyle, fitness, and nutrition from a girl that's been through it all.
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- Artist: PodcastOne / Hubbard Radio
- Copyright: Hubbard Radio Cincinnati, LLC
Podcasts:
I chat with fitness trainer Zeb Crawford about his background and how he creates fitness and diet plans for clients. Also about his own diet and training, and the new workout plan he created for me and how he knows it'll get results.
Chris, Tim, Mandy, and I discuss our weight loss struggles and goals for 2018. we also made healthy snacks this week. Tim made a veggie chick pea soup and I made egg white waffles and chia pudding. Every Monday night at 7:30pm Eastern we'll be on Facebook Live discussing our weight loss and healthy lifestyles. You can see the video at Facebook.com/AmandaJesseB105 ...this is the audio from that broadcast.
Chris, Tim, Mandy, and I discuss our weight loss struggles and goals for 2018. Every Monday night at 7:30pm Eastern we'll be on Facebook Live discussing our weight loss and healthy lifestyles. You can see the video at Facebook.com/AmandaJesseB105 ...this is the audio from that broadcast.
How I started my 117 pound weight loss journey with a New Years resolution and I chat with co-worker Michele about her resolution for 2018 to lose weight and get healthier.
Backstory about me and my lifelong weight loss journey. How I lost 117 pounds and how I'm keeping it off.
I interview my husband who has been with me through all of my weight loss and gains about how this journey has changed me.
