Pound This

I'm not perfect, no one is. When we start letting go of the idea that we need to be is when we start making real progress. Saddle up, I cry in this episode.

Catherine Anthony is a registered dietitian that provides tasty, simple, healthy and affordable dinner recipes on Instagram. In this episode get some inspiration to get creative with your meals! (The stuffed sweet potato recipe has changed me!) Find all of her great dinner ideas on Instagram: https://www.instagram.com/dinner.made.simple/

Answering your questions! Today's question: What do you order at a restaurant? Ask your questions on Instagram! http://instagram.com/youcanpoundthis

Rachel DesRochers is one amazing woman! In this episode we discuss how Rachel let a complete stranger (me) come to her house to discuss food and body issues, and the importance of gratitude and community and how she's actually doing something about it. Find Rachel's Grateful Grahams here: https://www.gratefulgrahams.com/ Incubator Kitchen Collective & Kitchen Convos Podcast here: https://www.incubatorkitchencollective.org/ On Instagram here: https://www.instagram.com/racheldesrochers/

I'll be speaking at Miami University on November 14th, gearing up for that event I'd like to share this episode of the Reframe podcast from the College of Education, Health and Society on the campus of Miami university in Oxford, Ohio. Everybody knows that exercise is good. But that is not the whole story. It’s not just that exercise is good. It’s also that NOT exercising is actually so much worse. A general lack of physical activity can lead to many diseases and even cancer. So in this episode, we speak with Kyle Timmerman and Kevin Ballard. Two accomplished experience science researchers who have just been named Fellows in the American College of Sports Medicine (ACSM). Their work explores the mechanisms behind exercise science and how living a much healthier life might not actually be that hard for most people.

Allie Janszen is a mom, a nurse and a Faster Way To Fat Loss Coach. In this episode we discuss Allie's own wellness journey and how she now helps coach women to reach their goals. Some of the tools she uses are intermittent fasting and carb cycling, and we dive into why these methods can be the key to success. Find Allie online here: https://alliekjanszen.com/ On Instagram here: https://www.instagram.com/alliejanszen/

Answering your questions! Today's question: Are you afraid of gaining weight back? Ask your questions on Instagram! http://instagram.com/youcanpoundthis

Answering your questions! Today's question: How do you stay on track through the holidays? Ask your questions on Instagram! http://instagram.com/youcanpoundthis

Don't have time to meal prep? Anthony Maley from Fit Food Stop wants to do it for you! In this episode hear what Anthony is whipping up in Cincinnati! Find him & the whole menu here: http://ffstop.com/

In case you missed this episode earlier this year, this is my story of how I got started on my weight loss journey losing 117 pounds without following a specific diet plan.

Personal trainer and Fuel The Sole creator Whitney Mueller and I discuss her passion for fitness and helping others reach their goals. Also how to find balance in living a healthy lifestyle. Spoiler alert, that includes beer and chocolate! Find Fuel The Sole here: https://www.fuelthesole.com/ Find Whitney at Cincy 360 here: https://www.cincy360fitness.com/ On Instagram here: https://www.instagram.com/fuelthesole/

Answering your questions! Today's question: Did you lose weight every week during your journey? Ask your questions on Instagram! http://instagram.com/youcanpoundthis

Answering your questions! Today's question: What do you tell yourself when you're fighting a temptation? Ask your questions on Instagram! http://instagram.com/youcanpoundthis

I'm at a time in my own journey where I need to change the process and rework some things. Basically this is an audible journal entry of where I'm at now and how I'm going to re-work some things for my own healthy lifestyle. If you're feeling frustrated in your own journey, you're not alone!

Kroger dietitians Sarah Limbert and Amelia Noel discuss the best ways to navigate all the candy and parties that come with Halloween. Also Sarah's food minimalist theory on stopping at just one piece of candy. For more info on dietitians at Kroger: https://www.thelittleclinic.com/topic/about-dietitians Find Sarah & Amelia on IG here: https://www.instagram.com/krogernutritioncincy/ Email Amelia here: amelia.noel@thelittleclinic.com Email Sarah here: Sarah.Limbert@thelittleclinic.com