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Pound This show

Pound This

Summary: Amanda is down 117 pounds and counting... all through healthy lifestyle changes! Listen Monday-Friday for helpful real-life tips and tricks in this weekly discussion about losing weight, maintaining a healthy lifestyle, fitness, and nutrition from a girl that's been through it all.

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  • Artist: PodcastOne / Hubbard Radio
  • Copyright: Hubbard Radio Cincinnati, LLC

Podcasts:

 081: Daily Weigh In - How Many Diets Did You Go On Until You Found Success? | File Type: audio/x-mpeg | Duration: 00:22:04

Answering your questions! Today's question: How many diets did I personally go on until I found success? Ask me questions anytime on my Instagram! https://www.instagram.com/youcanpoundthis/ Giveaway rules: http://bit.ly/2MOhdge

 080: Daily Weigh In - My Initial Motivation To Lose Weight | File Type: audio/x-mpeg | Duration: 00:15:04

Answering your questions! Today's question: What was your initial motivation to lose weight? Ask me questions anytime on my Instagram! https://www.instagram.com/youcanpoundthis/ Giveaway rules: http://bit.ly/2MOhdge

 079: Daily Weigh In - Do You Start With Dieting Or An Exercise Routine? | File Type: audio/x-mpeg | Duration: 00:09:07

Answering your questions! Today's question: Do you start with dieting or an exercise routine? Ask me questions anytime on my Instagram! https://www.instagram.com/youcanpoundthis/ Giveaway rules: http://bit.ly/2MOhdge

 078: Losing Weight With PCOS | File Type: audio/x-mpeg | Duration: 00:15:19

Kroger dietitian Sarah Limbert and I discuss weight loss with PCOS, Polycystic Ovary Syndrome. For more info on dietitians at Kroger: https://www.thelittleclinic.com/topic/about-dietitians Find Sarah on IG here: https://www.instagram.com/krogernutritioncincy/ Email Sarah here: Sarah.Limbert@thelittleclinic.com

 077: Daily Weigh In - How Much Salt Is Too Much? | File Type: audio/x-mpeg | Duration: 00:12:12

Kroger dietitian Sarah Limbert and I answer your questions! Today's question: Is salt really that bad for you? How much salt is too much? For more info on dietitians at Kroger: https://www.thelittleclinic.com/topic/about-dietitians Find Sarah on IG here: https://www.instagram.com/krogernutritioncincy/ Email Sarah here: Sarah.Limbert@thelittleclinic.com

 076: Daily Weigh In - Best Diet For Pre-Diabetes? | File Type: audio/x-mpeg | Duration: 00:09:42

Kroger dietitian Sarah Limbert and I answer your questions! Today's question: What's the best diet to follow for pre-diabetes? For more info on dietitians at Kroger: https://www.thelittleclinic.com/topic/about-dietitians Find Sarah on IG here: https://www.instagram.com/krogernutritioncincy/ Email Sarah here: Sarah.Limbert@thelittleclinic.com

 075: Daily Weigh In - Intermittent Fasting | File Type: audio/x-mpeg | Duration: 00:09:52

Kroger dietitian Sarah Limbert and I answer your questions! Today's question: What are your thoughts on intermittent fasting? For more info on dietitians at Kroger: https://www.thelittleclinic.com/topic/about-dietitians Find Sarah on IG here: https://www.instagram.com/krogernutritioncincy/ Email Sarah here: Sarah.Limbert@thelittleclinic.com

 074: Daily Weigh In - How Effective Is A Keto Diet And What's The Best Way To Transition Out Of It? | File Type: audio/x-mpeg | Duration: 00:10:43

Kroger dietitian Sarah Limbert and I answer your questions! Today's question: How effective is a keto diet and what's the best way to transition out of that diet? For more info on dietitians at Kroger: https://www.thelittleclinic.com/topic/about-dietitians Find Sarah on IG here: https://www.instagram.com/krogernutritioncincy/ Email Sarah here: Sarah.Limbert@thelittleclinic.com

 073: Daily Weigh In - Is It Actually Possible To Lose Belly Fat In One Week? | File Type: audio/x-mpeg | Duration: 00:05:28

Kroger dietitian Sarah Limbert and I answer your questions! Today's question: Is it actually possible to lose belly fat in one week? For more info on dietitians at Kroger: https://www.thelittleclinic.com/topic/about-dietitians Find Sarah on IG here: https://www.instagram.com/krogernutritioncincy/ Email Sarah here: Sarah.Limbert@thelittleclinic.com

 072: Jason Theobald Interview - Reverse Dieting | File Type: audio/x-mpeg | Duration: 00:35:59

Trainer Jason Theobald discusses reverse dieting, a method to bring your calories slowly back to a maintenance level after living in a caloric deficit. Also how this can possible used after weight loss surgery. Find Jason on his website: https://scoobyprep.com/ Rational Foods website: https://www.rationalfoods.com/

 071: Daily Weigh In - Resources For Building A Workout And Nutrition Plan | File Type: audio/x-mpeg | Duration: 00:10:17

Answering your questions! Today's question: What are some resources for building a workout and nutrition plan?

 070: Daily Weigh In - Do You Struggle With Consistency? | File Type: audio/x-mpeg | Duration: 00:11:10

Answering your questions! Today's question: Do you struggle with consistency?

 069: Daryl Perry Interview - How Cerebral Palsy Doesn't Slow Down Daryl's Positive Message To Live A Healthy Lifestyle | File Type: audio/x-mpeg | Duration: 00:42:44

Daryl Perry is a fitness trainer & coach living with cerebral palsy that uses the power of positivity to influence people to reach their health & wellness goals. Find Daryl on his website: http://www.yourlevelfitness.com/ On Instagram: https://www.instagram.com/yourlevelfitness/

 068: Daily Weigh In - How Do You Handle A Plateau? | File Type: audio/x-mpeg | Duration: 00:07:47

Answering your questions! Today's question: How do you handle a plateau?

 067: Daily Weigh In - Do You Get Bored Of Repetitive Meal Prep? | File Type: audio/x-mpeg | Duration: 00:12:14

Answering your questions! Today's question: Do you get bored of repetitive meal prep?

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