Pound This

Creator and owner of Whirlybird Granola shares her passion for a healthy lifestyle and healthy granola! In this episode we chat about how she got started in the granola business and what sets her apart from other brands. Find more info on Whirlybird Granola here: https://www.whirlybirdgranola.com/

Answering your questions! Today's question: Should I start with diet or exercise? Ask your questions on Instagram! http://instagram.com/youcanpoundthis

Kalya Hansmann, CincyFitFoodie, is a registered dietitian and group fitness coach. In this episode we discuss Kayla's background and her tips to practice mindful eating. Find Kayla's website here: https://www.cincyfitfoodie.com/ Find Kayla on Instagram here: https://www.instagram.com/cincyfitfoodie/

Answering your questions! Today's question: How do you stay healthy while traveling? Ask your questions on Instagram! http://instagram.com/youcanpoundthis

In my own 117 pound weight loss experience, these are seven things people rarely discuss about weight loss. My Instagram: https://www.instagram.com/youcanpoundthis/

In this episode Tony Horton and I discuss how his career in fitness got started, his favorite workouts, his best advice for a healthy lifestyle, what foods he splurges on and more! From Tony's website: Tony Horton is the wildly popular creator of the best-selling fitness series: P90X®, P90X2®, P90X3®, and Ten Minute Trainer®, and most recently his 22-Minute military inspired workout, 22 Minute Hard Corps®. Tony is a world-class motivational speaker and the author of top-selling books “Bring It”, Crush It!” and his latest motivational book, “The Big Picture” 11 Laws that will change your life. He has appeared on countless television programs as a fitness and lifestyle expert to promote healthy living through exercise and proper nutrition. In keeping with Tony's passion for a healthy lifestyle, he's teamed up with the beauty experts at Ultimate Salon Professionals to create his new hair and skincare line, TH Care by Tony Horton, because he believes what goes on your body is just as important as what goes in it. Find Tony online on his website: http://www.tonyhortonlife.com/ Get tickets to meet Tony in Cincinnati at the Kroger Wellness Your Way Festival October 4th-7th here: https://www.wellnessyourwayfestival.com/ Find my Instagram here: https://www.instagram.com/youcanpoundthis/

Answering your questions! Today's question: What do you cook in your air fryer? Ask your questions on Instagram! http://instagram.com/youcanpoundthis

Kelly is a personal trainer, Cyclebar instructor, Lululemon ambassador, mom and overall badass! In this episode we discuss Kelly's mission to make positive changes for her clients and her secret to success on losing baby weight. Find Kelly here: https://www.im-with-kelly.com/ On Instagram here: https://www.instagram.com/imwithkelly/?hl=en

Answering your questions! Today's question: How Do You Come Up With What To Eat And In The Right Portions? My Instagram: http://instagram.com/youcanpoundthis

If I could go back in time and talk to myself before changing my lifestyle and losing 117 pounds, these are the 3 things I would tell myself.

We have 100 days left in 2018! Let's do the 100 gallon challenge together!

Kroger dietitian Amelia Noel and I discuss gut health! In this episode we discuss: -What does gut health mean? -What supports good gut health? -What is leaky gut? How do you know if you have it? How do you fix it? -Are probiotic supplements good? Which ones? Does it matter which probiotic you buy? -What do things like bone broth & kombucha do for gut health? -How do you diagnose & fix a gut issue? For more info on dietitians at Kroger: https://www.thelittleclinic.com/topic/about-dietitians Find Amelia on IG here: https://www.instagram.com/krogernutritioncincy/ Email Amelia here: amelia.noel@thelittleclinic.com

Answering your questions! Today's question: Should I exercise when I'm sore? Ask me questions anytime on my Instagram! https://www.instagram.com/youcanpoundthis/

Answering your questions! Today's question: How do you deal with stress eating and being too busy to exercise? Ask me questions anytime on my Instagram! https://www.instagram.com/youcanpoundthis/

Answering your questions! Today's question: Do you cleanse? Ask me questions anytime on my Instagram! https://www.instagram.com/youcanpoundthis/