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Pound This show

Pound This

Summary: Amanda is down 117 pounds and counting... all through healthy lifestyle changes! Listen Monday-Friday for helpful real-life tips and tricks in this weekly discussion about losing weight, maintaining a healthy lifestyle, fitness, and nutrition from a girl that's been through it all.

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  • Artist: PodcastOne / Hubbard Radio
  • Copyright: Hubbard Radio Cincinnati, LLC

Podcasts:

 096: Amanda's Meal Prep Guide | File Type: audio/mpeg | Duration: 00:22:08

I get asked about meal prepping a LOT! Here's how I do things and my best advice on how you can start meal prepping!

 095: Erica Fit Love Interview | File Type: audio/mpeg | Duration: 00:57:43

Erica is a mom, personal trainer and down 150 pounds! In this episode we discuss Erica's journey from not wanting to play with her son, to Women's Health next fitness star! Follow Erica here: https://www.ericafitlove.com/ https://www.instagram.com/ericafitlove/ 3:08 Have you always struggled with weight? 4:14 How did you get started? 8:25 Running your own gym 10:52 The journey of your clients 12:30 Being a coach 14:50 Women's Health 18:45 Can you believe your new life?? 20:41 Being real 25:22 Binge eating 30:04 Food shaming 34:22 What does your future look like? 42:05 What's your personal fitness & nutrition program? 46:50 Trigger foods 52:12 Dealing with haters

 094: Daily Weigh In - How Do You Do Cheat Meals? | File Type: audio/mpeg | Duration: 00:12:30

Answering your questions! Today's question: How do you do cheat meals? Ask me questions anytime on my Instagram! https://www.instagram.com/youcanpoundthis/

 093: Daily Weigh In - I Ask My Husband About Changing His Diet | File Type: audio/mpeg | Duration: 00:29:42

Doing things a little differently today! I sat down with my husband to ask him about some positive changes he's making in his diet. Ask me questions anytime on my Instagram! https://www.instagram.com/youcanpoundthis/

 092: Daily Weigh In - Were People Always Supportive During Your Transformation? | File Type: audio/mpeg | Duration: 00:11:23

Answering your questions! Today's question: Were people always supportive during your lifestyle transformation? Ask me questions anytime on my Instagram! https://www.instagram.com/youcanpoundthis/

 091: Daily Weigh In - How Do You Stay In The Zone When Your Husband Eats So Much Junk Food? | File Type: audio/x-mpeg | Duration: 00:10:49

Answering your questions! Today's question: How do you stay in the zone when your husband eats so much junk food? Ask me questions anytime on my Instagram! https://www.instagram.com/youcanpoundthis/

 090: Interview With Jen From Beauty & The Bench Press And Bailey From Whole Kitchen Sink | File Type: audio/x-mpeg | Duration: 00:42:47

Jen & Bailey are from two awesome health and wellness websites and one awesome podcast! In the episode we discuss their weight loss journey, The Whole 30, Binge eating and more. Find their websites here: https://www.beautyandthebenchpress.com/ https://www.wholekitchensink.com/ Find them on Instagram here: https://www.instagram.com/beautyandthebenchpress/ https://www.instagram.com/wholekitchensink/ And find their podcast here: https://itunes.apple.com/us/podcast/a-little-salty/id1412712003?mt=2

 089: Daily Weigh In - What's Your Calorie Intake? | File Type: audio/x-mpeg | Duration: 00:09:34

Answering your questions! Today's question: What's your calorie intake? Ask me questions anytime on my Instagram! https://www.instagram.com/youcanpoundthis/

 088: Daily Weigh In - Change Your Diet Cold Turkey, Or Small Steps? | File Type: audio/x-mpeg | Duration: 00:10:46

Answering your questions! Should you change your diet cold turkey, or use small steps? Ask me questions anytime on my Instagram! https://www.instagram.com/youcanpoundthis/

 087: Daily Weigh In - Do You Ever Say, "Eff It! Gimmie The Fries!"? | File Type: audio/x-mpeg | Duration: 00:08:51

Answering your questions! Today's question: Do you ever say eff it! "Gimme the fries!"? Ask me questions anytime on my Instagram! https://www.instagram.com/youcanpoundthis/

 086: Daily Weigh In - Finding Confidence To Try New Things | File Type: audio/x-mpeg | Duration: 00:10:45

Answering your questions! Today's question: How do you find confidence to try new things? Ask me questions anytime on my Instagram! https://www.instagram.com/youcanpoundthis/

 085: Daily Weigh In - Finding Motivation After Gaining Weight Back | File Type: audio/x-mpeg | Duration: 00:12:34

Answering your questions! Today's question: Finding motivation after you lost weight and gained it back? Ask me questions anytime on my Instagram! https://www.instagram.com/youcanpoundthis/ Giveaway rules: http://bit.ly/2MOhdge

 084: Update! Michele Is Down 30 Pounds Since January! | File Type: audio/x-mpeg | Duration: 00:29:20

My coworker Michele had a New Years Resolution to get healthier and is now down 30 pounds! Hear what she's doing, her advice and some of her favorite recipes in this episode!

 083: Daily Weigh In - How Do You Avoid Stress Weight Gain? | File Type: audio/x-mpeg | Duration: 00:08:15

Answering your questions! Today's question: How do you avoid stress weight gain? Ask me questions anytime on my Instagram! https://www.instagram.com/youcanpoundthis/ Giveaway rules: http://bit.ly/2MOhdge

 082: Gaining Mass And Skinny Shaming With Tes Wube And Jay Kruz | File Type: audio/x-mpeg | Duration: 00:38:19

Not everyone has issues with weight loss, some people have a difficult time gaining weight and have faced some sort of skinny shaming in the process. Jay Kruz opens up with his problems gaining weight, and trainer Tes Wube gives him advice on how to move forward and find success. Find Tes on Instagram and Facebook: https://www.instagram.com/wellfitcov/ https://www.facebook.com/wellfit.cov.5 Find Jay here: http://www.949cincinnati.com/

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