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Pound This show

Pound This

Summary: Amanda is down 117 pounds and counting... all through healthy lifestyle changes! Listen Monday-Friday for helpful real-life tips and tricks in this weekly discussion about losing weight, maintaining a healthy lifestyle, fitness, and nutrition from a girl that's been through it all.

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  • Artist: PodcastOne / Hubbard Radio
  • Copyright: Hubbard Radio Cincinnati, LLC

Podcasts:

 066: Daily Weigh In - How Do You Control Sweet Cravings? | File Type: audio/x-mpeg | Duration: 00:09:54

Answering your questions! Today's question: How do you control sweet cravings?

 065: Connie Hillard Interview - How Connie Found Weight Loss Success in Her 40's And Left Her Job To Become A Personal Trainer | File Type: audio/x-mpeg | Duration: 00:20:24

Connie Hillard found her passion in health and fitness in her forties, became a personal trainer now runs her own gym, New Beginnings Fitness, motivating women every day! Find Connie on Instagram: https://www.instagram.com/new_Beginnings_Fitness_llc/

 064: Daily Weigh In - How Do You Find Fitness Motivation? | File Type: audio/x-mpeg | Duration: 00:10:41

Answering your questions! Today's question: How do you find fitness motivation? Ask me questions anytime on my Instagram! https://www.instagram.com/youcanpoundthis/

 063: Daily Weigh In - Thoughts On Daily Meditation? | File Type: audio/x-mpeg | Duration: 00:06:45

Answering your questions! Today's question: Thoughts on daily meditation? Ask me questions anytime on my Instagram! https://www.instagram.com/youcanpoundthis/

 062: Adam Ortman Interview | File Type: audio/x-mpeg | Duration: 00:24:01

Adam Ortman is a manager and trainer at Anytime Fitness in Piqua, Ohio. Hear about his journey losing weight, becoming a trainer, and helping others achieve their goals! Find him on Facebook: https://www.facebook.com/adam.ortman Video of success story, Roy Davis: https://www.youtube.com/watch?v=rX--8xHtv44

 061: Daily Weigh In - What Are Good Short Term Goals? | File Type: audio/x-mpeg | Duration: 00:09:36

Answering your questions! Today's question: What are good short term goals? Ask me questions anytime on my Instagram! https://www.instagram.com/youcanpoundthis/

 060: Daily Weigh In - How Do You Overcome Headaches When Starting Weight Loss? | File Type: audio/x-mpeg | Duration: 00:08:24

Answering your questions! Today's question: How do you overcome headaches when starting weight loss? Ask me questions anytime on my Instagram! https://www.instagram.com/youcanpoundthis/

 059: Daily Weigh In - How To Deal With A Case Of The Munchies | File Type: audio/x-mpeg | Duration: 00:07:58

Answering your questions! Today's question: How do you deal with a case of the munchies without derailing your day? Ask me questions anytime on my Instagram! https://www.instagram.com/youcanpoundthis/

 058: Neeks Approved! Interview With Nika Sedghi On Her Book "Outsmarting Your Brain With Nutrition Basics" | File Type: audio/x-mpeg | Duration: 00:32:14

Neeks is an engineer by day, nutrition guru and bodybuilder by night! Neeks shares her passion for health & nutrition and "Neeks Approved" posts. What's actually good for you, and what's just health food in disguise. Follow her on Instagram: https://www.instagram.com/neeks93/ And check out her ebook! https://linktr.ee/neeks93

 057: The Secret To My 100+ Pound Weight Loss Success | File Type: audio/x-mpeg | Duration: 00:33:08

It's a question I get asked a lot... "What's the secret to your weight loss success??" I answer that question in this episode!

 056: Dietitian Sarah Limbert On Kicking A Sugar Habit | File Type: audio/x-mpeg | Duration: 00:27:56

Kroger dietitian Sarah Limbert and I discuss how to kick a sugar habit and if sugar really is the enemy to your weight loss. For more info on dietitians at Kroger: https://www.thelittleclinic.com/topic/about-dietitians Find Sarah on IG here: https://www.instagram.com/krogernutritioncincy/ Email Sarah here: Sarah.Limbert@thelittleclinic.com

 055: Dietitian Sarah Limbert On Why You're Not Losing Weight | File Type: audio/x-mpeg | Duration: 00:27:07

Kroger dietitian Sarah Limbert and I discuss the reasons why you may be struggling to lose weight and what correct portion sizes look like. For more info on dietitians at Kroger: https://www.thelittleclinic.com/topic/about-dietitians Find Sarah on IG here: https://www.instagram.com/krogernutritioncincy/ Email Sarah here: Sarah.Limbert@thelittleclinic.com

 054: FLASHBACK! Interview With My Husband About The Old Me Vs The New Me | File Type: audio/x-mpeg | Duration: 00:27:04

ICYMI...flashback to one of the first episodes I did with my husband, Mike. We discuss how he has watched me change through my health & fitness journey over the past 14 years.

 053: Shred Happens Interview | File Type: audio/x-mpeg | Duration: 00:39:13

Arash, ShredHappens on Instagram, shares his lifelong struggles with weight loss and how he finally found a way of eating that works for him. We also discuss the secret to sustainable weight loss success, his delicious recipes and training for a half Iron Man!

 052: Listener Questions - High Weight Low Reps Vs Low Weight High Reps - Frequency Of Lifting & Cardio Training - Body Part Splits Vs Total Body | File Type: audio/x-mpeg | Duration: 00:28:11

Trainer Zeb Crawford and I answer your questions! We discuss using high weight with low reps vs low weight with high reps, a good frequency of lifting and cardio days and body part splits vs full body training.

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