The 5 AM Miracle: Healthy Productivity for High Achievers

Looking for a little inspiration?

Looking for a little inspiration? In today's episode of The 5 AM Miracle Podcast I interview Laura Vanderkam, author of What the Most Successful People Do Before Breakfast.Laura is a time management expert who has written multiple books about how some of the most successful people use their mornings hours wisely.The Tip of the WeekSteven Covey wrote about a Time Management Matrix in his famous book and I discuss just how to use the matrix effectively for every task, project, and to-do item in your life.Featured ContentIn this episode, I interview Laura Vanderkam and we talk about: What inspired Laura to write her popular book, 168 Hours. How to actually be successful before breakfast. One secret about successful people's morning routines that you can implement tomorrow. Why you might be wasting more time than you realize. How Laura begins her ideal day. One powerful keystone habit that Laura uses to stay incredibly productive. Laura's favorite personal development book. Resources Mentioned in the Show Laura Vanderkam [Laura's website] 168 Hours [book by Laura Vanderkam] What the Most Successful People Do Before Breakfast [book by Laura Vanderkam] All the Money in the World [book by Laura Vanderkam]

Looking for a little inspiration? This week's episode of The 5 AM Miracle Podcast features an interview with Jennifer Pharr Davis, the current World Record holder for hiking the 2,181-mile Appalachian Trail in just 46 days!Jennifer's story is nothing short of remarkable. Hiking the Appalachian Trail is on the bucket list of many high-achievers.Jennifer took that goal one step further and hiked the 2,200-mile trail faster than anyone, ever.The Tip of the WeekToday’s tip is a brief discussion about triggers and anchor habits. If you have been struggling to start a new habit, this will definitely help!Featured ContentIn this episode, I interview Jennifer Pharr Davis and we talk about: Jennifer's World Record-setting hike of the Appalachian Trail. What drives Jennifer's passion to hike. The hardest part of hiking 47 miles every day for 6 weeks. How her new book, Called Again, digs into the psyche of Jennifer's desire to hike. What holds people back the most from hiking the AT. The difference between hiking long distances and running ultramarathons. How Jennifer begins her ideal day. Resources Mentioned in the Show Blue Ridge Hiking Co. [Jennifer's company and website] Becoming Odyssa [book by Jennifer Pharr Davis] Called Again [book by Jennifer Pharr Davis] 46 Days [book by Brew Davis, Jennifer's husband]

Episode Show Notes jeffsanders.com/018 Learn More About the Show The 5 AM Miracle Podcast Free Productivity Resources Join The 5 AM Club! Connect on Social Media Facebook Group • Instagram • Twitter • LinkedIn Episode Summary Looking for a little inspiration? This week's episode of The 5 AM Miracle Podcast features an interview with Jennifer Pharr Davis, the current World Record holder for hiking the 2,181-mile Appalachian Trail in just 46 days! Jennifer's story is nothing short of remarkable. Hiking the Appalachian Trail is on the bucket list of many high-achievers. Jennifer took that goal one step further and hiked the 2,200-mile trail faster than anyone, ever. Resources Mentioned in the Show Blue Ridge Hiking Co. [Jennifer’s company and website] Becoming Odyssa [book by Jennifer Pharr Davis] Called Again [book by Jennifer Pharr Davis] 46 Days [book by Brew Davis, Jennifer’s husband]

It’s time to update your bucket list!

I am looking forward to the day when General Mills admits their Wheaties Cereal doesn't qualify as a “Breakfast of Champions.” In today's episode of The 5 AM Miracle Podcast I outline exactly how I make my super star smoothie.My stance is simple: healthy smoothies filled with raw fruits (and even vegetables) should be the core of your diet. They are that important.The Tip of the WeekToday’s tip is why I believe well-selected quotations and positive affirmations are more important than you may think.Featured ContentIn this episode, I outline exactly how I make my powerful super star morning smoothie. Specifically, I talk about: Why smoothies are so vital to a healthy diet. What equipment and appliances you need to get started. What options you have to upgrade to the state of the art Vitamix or BlendTec blenders. How to make a smoothie, step-by-step, in under 10 minutes. Which ingredients are necessary for optimal health. How to transport your smoothies with you wherever you go. How to integrate smoothie preparation into your every lifestyle. Resources Mentioned in the Show Stanley Thermos [for storing smoothies] Cuisinart Duet Blender [a great mid-range blender] Vitamix 5200 [the blender I use and recommend] 12 Reasons to Buy a Vitamix [blog post by Jeff Sanders] BlendTec Blender [another top of the line choice] 7 Intoxicating Reasons to Drink Green Smoothies [blog post by Jeff Sanders] Kombucha [blog post by Jeff Sanders] Blending vs. Juicing ::: Which One is Better [blog post by Jeff Sanders] Ready to Start Juicing? Let's Do This [blog post by Jeff Sanders] Vitamin B12 [blog post by Jeff Sanders]

Episode Show Notes jeffsanders.com/017 Learn More About the Show The 5 AM Miracle Podcast Free Productivity Resources Join The 5 AM Club! Connect on Social Media Facebook Group • Instagram • Twitter • LinkedIn Episode Summary I am looking forward to the day when General Mills admits their Wheaties Cereal doesn't qualify as a “Breakfast of Champions.” In today's episode of The 5 AM Miracle Podcast I outline exactly how I make my super star smoothie. My stance is simple: healthy smoothies filled with raw fruits (and even vegetables) should be the core of your diet. They are that important. Resources Mentioned in the Show Stanley Thermos [for storing smoothies] Cuisinart Duet Blender [a great mid-range blender] Vitamix 5200 [the blender I use and recommend] 12 Reasons to Buy a Vitamix [blog post by Jeff Sanders] BlendTec Blender [another top of the line choice] 7 Intoxicating Reasons to Drink Green Smoothies [blog post by Jeff Sanders] Kombucha [blog post by Jeff Sanders] Blending vs. Juicing ::: Which One is Better [blog post by Jeff Sanders] Ready to Start Juicing? Let’s Do This [blog post by Jeff Sanders] Vitamin B12 [blog post by Jeff Sanders]

I am looking forward to the day when General Mills admits their Wheaties Cereal doesn’t qualify as a “Breakfast of Champions.”

Have you have ever wanted to radically improve your health? This week's episode of The 5 AM Miracle Podcast features an interview with Matt Frazier, author of No Meat Athlete.Matt changed his diet a few years ago and has gone on to run incredible distances and help thousands of people to do the same. If you have ever wandered if it's possible to run a marathon without meat, Matt proves the answer is yes!The Tip of the WeekToday’s tip is all about thinking on purpose. The Strangest Secret [famous audio program by Earl Nightingale]Resources Mentioned in the Show NoMeatAthlete.com [blog by Matt Frazier] No Meat Athlete: Run on Plants and Discover Your Fittest, Fastest, Happiest Self [new book by Matt Frazier] Eat & Run [book by Scott Jurek] Finding Ultra [book by Rich Roll] iRunFar.com [website from Bryan Powell] HEED Sports Drink [Hammer Nutrition] Earthlings [animal rights documentary] The China Study [book by T. Colin Campbell, Ph.D.] Forks Over Knives [documentary on food and natural health] Food Inc. [documentary on food and natural health] Tribes [book by Seth Godin] The War of Art [book by Steven Pressfield]

Episode Show Notes jeffsanders.com/016 Learn More About the Show The 5 AM Miracle Podcast Free Productivity Resources Join The 5 AM Club! Connect on Social Media Facebook Group • Instagram • Twitter • LinkedIn Episode Summary Have you have ever wanted to radically improve your health? This week's episode of The 5 AM Miracle Podcast features an interview with Matt Frazier, author of No Meat Athlete. Matt changed his diet a few years ago and has gone on to run incredible distances and help thousands of people to do the same. If you have ever wandered if it's possible to run a marathon without meat, Matt proves the answer is yes! Resources Mentioned in the Show NoMeatAthlete.com [blog by Matt Frazier] No Meat Athlete: Run on Plants and Discover Your Fittest, Fastest, Happiest Self [new book by Matt Frazier] Eat & Run [book by Scott Jurek] Finding Ultra [book by Rich Roll] iRunFar.com [website from Bryan Powell] HEED Sports Drink [Hammer Nutrition] Earthlings [animal rights documentary] The China Study [book by T. Colin Campbell, Ph.D.] Forks Over Knives [documentary on food and natural health] Food Inc. [documentary on food and natural health] Tribes [book by Seth Godin] The War of Art [book by Steven Pressfield]

Have you have ever wanted to radically improve your health?

It is undeniable that all of us have more to learn and even more to experience. This week's episode of The 5 AM Miracle Podcast features an interview with Dan Miller, New York Times Best Selling author of 48 Days to the Work You Love.Dan has an incredible personal story of rising from the ashes, transforming himself into a wildly successful businessman, author, and speaker. This interview is one you just can't miss.The Tip of the WeekToday’s tip is why I believe well-selected quotations and positive affirmations are more important than you may think. Should Runners Lift Weights? [blog post by Jeff Sanders] Vibram FiveFingers [barefoot running shoes] Harbinger Belt [weight lifting gear] New Grip Gloves [weight lifting gear] Resources Mentioned in the Show Graduated and Clueless [book by Jeff Sanders] 48Days.com [Dan Miller's website and blog] 48Days.net [Dan Miller's online community] The 48 Days Online Radio Show Podcast [hosted by Dan Miller] Wisdom Meets Passion [book by Dan Miller] No More Dreaded Mondays [book by Dan Miller] 48 Days to the Work You Love [book by Dan Miller] The Rudder of the Day [book by Dan Miller] Experts Academy 4-Day Seminar [hosted by Brendon Burchard] Decisive [book by Dan & Chip Heath] David & Goliath [book by Malcolm Gladwell] The Compound Effect [book by Darren Hardy]

Episode Show Notes jeffsanders.com/015 Learn More About the Show The 5 AM Miracle Podcast Free Productivity Resources Join The 5 AM Club! Connect on Social Media Facebook Group • Instagram • Twitter • LinkedIn Episode Summary It is undeniable that all of us have more to learn and even more to experience. This week's episode of The 5 AM Miracle Podcast features an interview with Dan Miller, New York Times Best Selling author of 48 Days to the Work You Love. Dan has an incredible personal story of rising from the ashes, transforming himself into a wildly successful businessman, author, and speaker. This interview is one you just can't miss. Resources Mentioned in the Show Graduated and Clueless [book by Jeff Sanders] 48Days.com [Dan Miller’s website and blog] 48Days.net [Dan Miller’s online community] The 48 Days Online Radio Show Podcast [hosted by Dan Miller] Wisdom Meets Passion [book by Dan Miller] No More Dreaded Mondays [book by Dan Miller] 48 Days to the Work You Love [book by Dan Miller] The Rudder of the Day [book by Dan Miller] Experts Academy 4-Day Seminar [hosted by Brendon Burchard] Decisive [book by Dan & Chip Heath] David & Goliath [book by Malcolm Gladwell] The Compound Effect [book by Darren Hardy]

It is undeniable that all of us have more to learn and even more to experience.

When every day feels like chimpanzees are running your life, where do you turn? In today's episode of The 5 AM Miracle Podcast I introduce my personal productivity system, complete with the tools, apps, and tricks to avoid monkey mayhem.I have been experimenting with my own productivity systems for years. It wasn't until earlier this year that I finally stumbled my way into a process that has finally connected the dots.Today, we'll explore what I now do to stay focused on my most important tasks and remember everything in the process.The Tip of the WeekToday’s tip is why I believe well-selected quotations and positive affirmations are more important than you may think. Born to Run [book by Christopher McDougall] Vibram FiveFingers [barefoot running shoes] Resources Mentioned in the Show Michael Hyatt [blog] Evernote [“Remember Everything”] Google Drive [Online Document Storage] Dropbox [less impressive Online Document Storage] Nozbe [My favorite personal productivity system] Why You Should Be Using Nozbe for Task Management [blog post by Jeff Sanders] Getting Things Done [book by David Allen]