The 5 AM Miracle: Healthy Productivity for High Achievers

Are you a busy parent desperately in need of a better way to get through the day?

Are you a busy parent desperately in need of a better way to get through the day? In today's episode of The 5 AM Miracle Podcast I discuss parenting in my interview of Michael Mataluni.Michael is an amazingly energetic parent who offers incredible advice in today's interview. He loves personal development as much as I do and he applies many life lessons to his role as a father and husband.If you are a parent who would love a few tips on how to make life a little easier, tune in for a great show!Tip of the WeekFor this week's tip I share why my podcast was horribly glitchy over the holidays and how it has everything to do with a lack of integrity and communication on the part of a company I trusted. Holding Yourself to High Standards [blog post by Jeff Sanders]Featured ContentIn this episode, I interview Michael Mataluni and we discuss . . .  What inspired Michael to start his own podcast about parenting. What some of Michael's best strategies are for balancing home life with personal goals. How Michael found his passion for parenting. How Michael manages his time and activities with three kids at home. Why Michael meditates daily and how it helps him focus and find clarity. What the 3 distinct phases of parenting are and how you can benefit from knowing which phase you are in. How Michael implements family meetings to maintain sanity and keep everyone on board. Resources Mentioned in the Show The Greatness Zone Coaching Program [from Michael Mataluni] Steven Covey's Big Rock Story [read the famous story] Deep Energy 2.0 Podcast [hosted by Jim Butler] Family Table Time [board game] Neuro-linguistic Programming Video [hosted by Tony Robbins]

Episode Show Notes jeffsanders.com/028 Learn More About the Show The 5 AM Miracle Podcast Free Productivity Resources Join The 5 AM Club! Connect on Social Media Facebook Group • Instagram • Twitter • LinkedIn Episode Summary Need a little more time for a great workout? In today's episode of The 5 AM Miracle Podcast I reveal how you can get a stellar workout in only a few explosive minutes each day. I discovered burst training a few years ago from Dr. Josh Axe, a chiropractor here in Nashville, who is a huge advocate of getting the most from every workout. Burst training does just that. Resources Mentioned in the Show What is Burst Training? [blog post by Dr. Josh Axe] Burst Training Video [hosted with Dr. Josh Axe] BurstFIT [Burst Training Program by Dr. Josh Axe] Total Body Reinvention [blog post by Jeff Sanders]

Need a little more time for a great workout?

Need a little more time for a great workout? In today's episode of The 5 AM Miracle Podcast I reveal how you can get a stellar workout in only a few explosive minutes each day.I discovered burst training a few years ago from Dr. Josh Axe, a chiropractor here in Nashville, who is a huge advocate of getting the most from every workout. Burst training does just that.Tip of the WeekThis week's tip is how to optimize your energy every day with three effective strategies: Start the day drinking 1 liter of water Read something inspirational and think creatively Give yourself a good project with not quite enough time How to Overcome the Dreaded Afternoon Slump [blog post by Jeff Sanders] Focus@Will [music for focus and productivity] Featured ContentIn this episode, I discuss . . . Why I chose burst training as my primary exercise program while recovering from a running injury. The simple exercises that combine to form a great burst training session. How to do a session of burst training just about anywhere. Why explosive exercise is likely the best kind for optimal health. What equipment you need to optimize your exercise routine. How you can reduce your weekly workouts to a very short time period. Other easy exercises you can add to your workout to make it comprehensive and highly effective. Resources Mentioned in the Show What is Burst Training? [blog post by Dr. Josh Axe] Burst Training Video [hosted with Dr. Josh Axe] The Dr. Axe Show Podcast [hosted by Dr. Josh Axe] BurstFIT [Burst Training Program by Dr. Josh Axe] Total Body Reinvention [blog post by Jeff Sanders]

Episode Show Notes jeffsanders.com/027 Learn More About the Show The 5 AM Miracle Podcast Free Productivity Resources Join The 5 AM Club! Connect on Social Media Facebook Group • Instagram • Twitter • LinkedIn Episode Summary Have you ever wondered how to attract incredible success in business and in life? This week's episode of The 5 AM Miracle Podcast features my interview with August Turak, author of Business Secrets of the Trappist Monks. I'm not joking when I say that this book AND this interview are at the top of my favorites list. August Turak is an amazing man and you will certainly get a TON of value out of his advice, stories, and life lessons. Resources Mentioned in the Show August Turak [August’s website] @AugustTurak [August on Twitter] August on Forbes [read articles by August on Forbes.com] Business Secrets of the Trappist Monks [book by August Turak] Mepkin Abbey [Trappist Monastery in South Carolina] Monastic Guest Program [visiting Mepkin Abbey] “We are what we repeatedly do. Excellence then, is not an act, but a habit.” – Aristotle Louis R. Mobley [founder of the IBM Executive School] The 11 Leadership Secrets You’ve Never Heard About [article by August on Forbes] Dale Carnegie [sales training] The Purpose Driven Life [book by Rick Warren]

Have you ever wondered how to attract incredible success in business and in life?

Have you ever wondered how to attract incredible success in business and in life? This week's episode of The 5 AM Miracle Podcast features my interview with August Turak, author of Business Secrets of the Trappist Monks.I'm not joking when I say that this book AND this interview are at the top of my favorites list. August Turak is an amazing man and you will certainly get a TON of value out of his advice, stories, and life lessons.The Tip of the WeekMy interview with August is longer than normal, so there is no tip this week.Featured ContentIn this episode, I interview August Turak and we discuss: How August ended up spending a lot of time hanging out with monks. What day-to-day life is like for a monk in an abbey. Why August believes regular spiritual retreats are essential for business success. What inspired August to write his book. What it means to live with service and selflessness. How to aim past the target in business and in life. Why August believes personal development is the most important strategy in life. Resources Mentioned in the Show August Turak [August's website] @AugustTurak [August on Twitter] August on Forbes [read articles by August on Forbes.com] Business Secrets of the Trappist Monks [book by August Turak] Mepkin Abbey [Trappist Monastery in South Carolina] Monastic Guest Program [visiting Mepkin Abbey] “We are what we repeatedly do. Excellence then, is not an act, but a habit.” – Aristotle Louis R. Mobley [founder of the IBM Executive School] The 11 Leadership Secrets You've Never Heard About [article by August on Forbes] Dale Carnegie [sales training] The Purpose Driven Life [book by Rick Warren]

Episode Show Notes jeffsanders.com/026 Learn More About the Show The 5 AM Miracle Podcast Free Productivity Resources Join The 5 AM Club! Connect on Social Media Facebook Group • Instagram • Twitter • LinkedIn Episode Summary Are you in need of a radical AND practical boost to your health? In today's episode of The 5 AM Miracle Podcast I reveal how to complete a functional juice feast without taking time off work. What is a juice feast? Great question. Think of it this way, imagine drinking a huge amount of fresh (and tasty!) vegetable juice, losing weight, and boosting your energy at the same time. The nutrients you ingest will provide more health benefits in 7 days than the average person gets in 60. Ready to hear more? Thought so. Resources Mentioned in the Show Jay Kordich [The Father of Juicing] The Juiceman’s Power of Juicing [book by Jay Kordich] Fat, Sick, and Nearly Dead [documentary about juicing] JuiceFeasting.com [92-day juice feasting program] Juice Nashville [juice delivery service] The Urban Juicer [juice bar in Nashville] Hurom Slow Juicer [the masticating juicer I own, use, and LOVE] Norwalk Juicers [the best juicers on the market] Nut Milk Bag [juice extraction] Ready to Start Juicing? Let`s Do This [blog post by Jeff Sanders] Vitamix Blender [the premium blender I use and LOVE!] Stanley Thermos [great for storing juices and keeping them cold]

Are you in need of a radical AND practical boost to your health?

Are you in need of a radical AND practical boost to your health? In today's episode of The 5 AM Miracle Podcast I reveal how to complete a functional juice feast without taking time off work.What is a juice feast? Great question. Think of it this way, imagine drinking a huge amount of fresh (and tasty!) vegetable juice, losing weight, and boosting your energy at the same time.The nutrients you ingest will provide more health benefits in 7 days than the average person gets in 60. Ready to hear more? Thought so.The Tip of the WeekThis week's tip is a quick discussion about my Top 3 Books for Plant-Based Diets: The 80/10/10 Diet by Dr. Douglas N. Graham The China Study by T. Colin Campbell, Ph.D. Finding Ultra by Rich Roll (listen to my interview on Rich on Episode #21) Featured ContentIn this episode, I discuss: What a juice feast is and WHY it's a life-changing experience. What juicer would be best for you. How to practically complete a juice feast while still maintaining your day job. What options you have to get healthy quickly. What ingredients are essential to get the best bang for your buck. How long a juice feast should last to get the most benefits. How often you could do a juice feast to maintain optimal health. Resources Mentioned in the Show Jay Kordich [The Father of  Juicing] The Juiceman's Power of Juicing [book by Jay Kordich] Fat, Sick, and Nearly Dead [documentary about juicing] JuiceFeasting.com [92-day juice feasting program] Juice Nashville [juice delivery service] The Urban Juicer [juice bar in Nashville] Hurom Slow Juicer [the masticating juicer I own, use, and LOVE] Norwalk Juicers [the best juicers on the market] Nut Milk Bag [juice extraction] Ready to Start Juicing? Let`s Do This [blog post by Jeff Sanders] Vitamix Blender [the premium blender I use and LOVE!] Stanley Thermos [great for storing juices and keeping them cold]

Episode Show Notes jeffsanders.com/025 Learn More About the Show The 5 AM Miracle Podcast Free Productivity Resources Join The 5 AM Club! Connect on Social Media Facebook Group • Instagram • Twitter • LinkedIn Episode Summary What does it mean to be a real man? This week's episode of The 5 AM Miracle Podcast features an interview with Brett McKay, founder of The Art of Manliness. If you've ever wanted to reconnect with the way things used to be — or embrace time-tested principles that lead to a better life — my guest today will be just what you are looking for. Resources Mentioned in the Show The Art Of Manliness [Brett’s website] The Art of Manliness Podcast [hosted by Brett McKay] @ArtOfManliness [Brett on Twitter] The Art of Manliness [Brett on Facebook] Dr. Meg Jay [interviewed by Brett] Freemasonry [world’s first and largest fraternal organization] Nick Offerman [actor]

What does it mean to be a real man?

What does it mean to be a real man? This week's episode of The 5 AM Miracle Podcast features an interview with Brett McKay, founder of The Art of Manliness.If you've ever wanted to reconnect with the way things used to be — or embrace time-tested principles that lead to a better life — my guest today will be just what you are looking for.The Tip of the WeekThis week's tip is how to improve your daily productivity by selecting the right kind of music. Pandora Focus@Will Lindsey Stirling Featured ContentIn this episode, I interview Brett McKay and we discuss: How Brett skipped the Bar exam after law school to start a blog. What inspired Brett to launch The Art of Manliness. What it means to discover the lost art of being a man in today's world. The top 3 characteristics of being a man. Why Brett is attracted to the way things used to be. What attracts women to study the lost art of manliness. How Brett begins his day, bright and early! Resources Mentioned in the Show The Art Of Manliness [Brett's website] The Art of Manliness Podcast [hosted by Brett McKay] @ArtOfManliness [Brett on Twitter] The Art of Manliness [Brett on Facebook] Dr. Meg Jay [interviewed by Brett] Freemasonry [world's first and largest fraternal organization] Nick Offerman [actor]

Episode Show Notes jeffsanders.com/024 Learn More About the Show The 5 AM Miracle Podcast Free Productivity Resources Join The 5 AM Club! Connect on Social Media Facebook Group • Instagram • Twitter • LinkedIn Episode Summary I am not a fan of resolutions — but I am a HUGE fan of intentionally planning overly ambitious goals. In today's episode of The 5 AM Miracle Podcast I discuss how to plan and execute audacious goals for the new year! Though I think this Les Brown quote is a little cheesy, it nails the theory behind setting big goals: “Shoot for the moon. Even if you miss, you'll land among the stars.” That's where we're heading in the new year, to the moon, at least metaphorically. Resources Mentioned in the Show Simon Sinek: How Great Leaders Inspire Action [TED Talk] Start with WHY [book by Simon Sinek] Man’s Search for Meaning [book by Viktor Frankl] “He who has a why to live for can bear almost any how.” [quote from Friedrich Nietzsche] “Shoot for the moon. Even if you miss, you’ll land among the stars.” [quote from Les Brown] Big Rocks Illustration in First Things First [book by A. Roger Merrill and Steven Covey] How to Deal with Friends (and Family!) Who Demean Your Dreams [blog post by Jeff Sanders] Switch [book by Chip and Dan Heath] Rework [book by Jason Fried and David Heinemeier Hansson] Nozbe [my preferred digital task manager] The 4-Hour Workweek [book by Timothy Ferriss] Getting Things Done [book by David Allen]