The 5 AM Miracle: Healthy Productivity for High Achievers

Are you living or existing?

Are you living or existing? This week's episode of The 5 AM Miracle features my interview with Kimanzi Constable, author of the popular book, Are You Living or Existing?.Kimanzi was recently featured as a guest blogger where he wrote about his amazing journey to lose an incredible amount of weight and run his first marathon.In today's interview we talk about how Kimanzi has overcome major challenges with his personal health, as well as in his business.Tip of the WeekFor this week's tip I answer a listener question. Nicole from Connecticut asks, “How can I tell my friends to stop watching so much TV? Don't they know that's how I get so much done?” A Provocative and Intelligent Approach to Watching TV [blog post]Resources Mentioned in the Show Win a Free Hour of Coaching with Kimanzi [Tweet #5amKimanzi] Kimanzi Constable [his website and blog] Are You Living or Existing? [Kimanzi's book] Amanda Hocking [fiction author] Your Road Map for Success [book by John C. Maxwell] Reminders App [task management app from Apple] Beyond the To-Do List Podcast [hosted by Erik Fisher] 48 Days Podcast [hosted by Dan Miller] The Fizzle Show [hosted by Corbett Barr, Chase Reeves, and Caleb Wojcik] Starting From Nothing Podcast [hosted by Andy Drish] Smart Passive Income Podcast [hosted by Pat Flynn] Online Marketing Made Easy Podcast [hosted by Amy Porterfield] MacCast Podcast [hosted by Adam Christianson] Entrepreneur on Fire Podcast [hosted by John Lee Dumas] Social Triggers Insider Podcast [hosted by Derek Halpern] Social Media Marketing Podcast [hosted by Michael Stelzner]

Episode Show Notes jeffsanders.com/033 Learn More About the Show The 5 AM Miracle Podcast Free Productivity Resources Join The 5 AM Club! Connect on Social Media Facebook Group • Instagram • Twitter • LinkedIn Episode Summary I cover many topics on my blog and podcast. In today's episode of The 5 AM Miracle I respond to some stellar questions, spanning many areas of interest, that have come directly from podcast listeners. From eating 30 bananas a day to trying to stay productive while working overnight without any sleep, I attempt to shine a little light on some tough topics. Resources Mentioned in the Show Omega Slow Juicer [a really great slow juicer] Vitamix Blender [my recommended blender] Breakfast of Champions [episode #17 about smoothies] Nozbe [my recommended task manager] How to Eat 30 Bananas a Day [blog post] 12 Astounding Reasons to Eat More Bananas Every Single Day Podcast [episode #30] Cuisinart Duet Blender [great starter blender that won’t break easily] The Necessity and Benefits of Sleep [blog post] Life Without Bacon [my book about going vegan] Graduated and Clueless [my book about living with passion] The 5 AM Blueprint [personal productivity analysis] Ambitious Coaching [my productivity coaching program] Tribe Writers [eCourse by Jeff Goins] Platform University [eCourse by Michael Hyatt]

In today’s episode I respond to some stellar questions, spanning many areas of interest, that have come directly from podcast listeners.

I cover many topics on my blog and podcast. In today's episode of The 5 AM Miracle I respond to some stellar questions, spanning many areas of interest, that have come directly from podcast listeners.From eating 30 bananas a day to trying to stay productive while working overnight without any sleep, I attempt to shine a little light on some tough topics.Tip of the WeekFor this week's tip I answer a listener question. Tyler from St. Louis asks, “What books would you recommend to supplement your podcast?” The Compound Effect by Darren Hardy Finding Ultra by Rich Roll Business Secrets of the Trappist Monks by August Turak Resources Mentioned in the Show Omega Slow Juicer [a really great slow juicer] Vitamix Blender [my recommended blender] Breakfast of Champions [episode #17 about smoothies] Nozbe [my recommended task manager] How to Eat 30 Bananas a Day [blog post] 12 Astounding Reasons to Eat More Bananas Every Single Day Podcast [episode #30] Cuisinart Duet Blender [great starter blender that won't break easily] The Necessity and Benefits of Sleep [blog post] Life Without Bacon [my book about going vegan] Graduated and Clueless [my book about living with passion] The 5 AM Blueprint [personal productivity analysis] Ambitious Coaching [my productivity coaching program] Tribe Writers [eCourse by Jeff Goins] Platform University [eCourse by Michael Hyatt]

Episode Show Notes jeffsanders.com/032 Learn More About the Show The 5 AM Miracle Podcast Free Productivity Resources Join The 5 AM Club! Connect on Social Media Facebook Group • Instagram • Twitter • LinkedIn Episode Summary No matter how old you are, clueless-ness is a state of mind. In today's episode of The 5 AM Miracle Podcast I share how I identified my strengths, connected with my passions, and found my way after college. The Penske truck in the picture is the truck my wife and I drove from Columbia, Missouri to Boston, Massachusetts just two months after I graduated college. This is the moment I officially entered the real world. Resources Mentioned in the Show Earl Nightingale’s “The Strangest Secret” [listen to the audio program] StrengthsFinder 2.0 [book by Tom Rath] Interview of August Turak [listen to episode #27] The War of Art by Steven Pressfield [blog post]

No matter how old you are, clueless-ness is a state of mind.

No matter how old you are, clueless-ness is a state of mind. In today's episode of The 5 AM Miracle Podcast I share how I identified my strengths, connected with my passions, and found my way after college.The Penske truck in the picture is the truck my wife and I drove from Columbia, Missouri to Boston, Massachusetts just two months after I graduated college.This is the moment I officially entered the real world.Tip of the WeekFor this week's tip I share how to brainwash yourself with personal development.Featured ContentIn this episode, I share how to live with purpose after college. Create a Thought Development Plan Create a Personal Development Plan Create a Global Development Plan Resources Mentioned in the Show Earl Nightingale's “The Strangest Secret” [listen to the audio program] StrengthsFinder 2.0 [book by Tom Rath] Interview of August Turak [listen to episode #27] The War of Art by Steven Pressfield [blog post]

Episode Show Notes jeffsanders.com/031 Learn More About the Show The 5 AM Miracle Podcast Free Productivity Resources Join The 5 AM Club! Connect on Social Media Facebook Group • Instagram • Twitter • LinkedIn Episode Summary Most of us are really bad at estimating time and planning for the future. In today's episode of The 5 AM Miracle Podcast I reveal why 25-year plans are worthless and how to prepare today for a future you can't predict. Speaking of long-term plans . . . this picture of me is the product of an idea I had a year ago based on a goal to build a film/photography studio in my house. Mission accomplished. Resources Mentioned in the Show The Journey May Be Unpredictable, But You Can Do Something Now [blog post] Getting Things Done [book by David Allen] Graduated and Clueless [my book] John Goddard [the world’s greatest goal achiever] Kayaks Down the Nile [book by John Goddard] The Survivor [book by John Goddard] Your Bucket List is Screaming Your Name [blog post] My Skydiving Video [blog post] 7 Life Planning Strategies That Really Work [blog post] Sean Stephenson [website] When Life Works List Video [by Sean Stephenson] Earl Nightingale and The Strangest Secret [blog post] The 12-Week Year [book by Brian Moran]

Most of us are really bad at estimating time and planning for the future.

Most of us are really bad at estimating time and planning for the future. In today's episode of The 5 AM Miracle Podcast I reveal why 25-year plans are worthless and how to prepare today for a future you can't predict.Speaking of long-term plans . . . this picture of me is the product of an idea I had a year ago based on a goal to build a film/photography studio in my house.Mission accomplished.Tip of the WeekFor this week's tip I share what it means to live a bold life and stay true to yourself in the process. Interview with August Turak [Episode #27 of The 5 AM Miracle Podcast]Resources Mentioned in the Show The Journey May Be Unpredictable, But You Can Do Something Now [blog post] Getting Things Done [book by David Allen] Graduated and Clueless [my book] John Goddard [the world's greatest goal achiever] Kayaks Down the Nile [book by John Goddard] The Survivor [book by John Goddard] Your Bucket List is Screaming Your Name [blog post] My Skydiving Video [blog post] 7 Life Planning Strategies That Really Work [blog post] Sean Stephenson [website] When Life Works List Video [by Sean Stephenson] Earl Nightingale and The Strangest Secret [blog post] The 12-Week Year [book by Brian Moran]

Episode Show Notes jeffsanders.com/030 Learn More About the Show The 5 AM Miracle Podcast Free Productivity Resources Join The 5 AM Club! Connect on Social Media Facebook Group • Instagram • Twitter • LinkedIn Episode Summary Why do I eat up to 15 bananas a day? You're about to find out! In today's episode of The 5 AM Miracle Podcast I share a dozen compelling reasons to eat more bananas. It's true. I really do eat about 10-15 bananas every day — and some days I go as high as 30! The benefits of eating bananas are incredible and regardless of your current dietary choices, I think more bananas is just what the doctor ordered! Resources Mentioned in the Show How to Eat 30 Bananas a Day [blog post by Jeff Sanders] The 80/10/10 Diet [book by Dr. Douglas N. Graham]

Why do I eat up to 15 bananas a day? You’re about to find out!

Why do I eat up to 15 bananas a day? You're about to find out! In today's episode of The 5 AM Miracle Podcast I share a dozen compelling reasons to eat more bananas.It's true. I really do eat about 10-15 bananas every day — and some days I go as high as 30!The benefits of eating bananas are incredible and regardless of your current dietary choices, I think more bananas is just what the doctor ordered!Tip of the WeekFor this week's tip I share a quick guide to vitamins and supplements. Daily Rituals and Michael Hyatt's Morning Routine [blog post by Jeff Sanders] Do Vegans Need Vitamin B12? [blog post by Jeff Sanders] Featured ContentIn this episode, I reveal why everyone should eat more bananas: They taste great! They're very affordable Easy to find year round Plenty of healthy fiber Great energy source Easy to digest Low in fat Very filling Great for athletes Easy to transport Can help overcome depression Regulate blood sugar and increase mental alertness Resources Mentioned in the Show How to Eat 30 Bananas a Day [blog post by Jeff Sanders] The 80/10/10 Diet [book by Dr. Douglas N. Graham]

Episode Show Notes jeffsanders.com/029 Learn More About the Show The 5 AM Miracle Podcast Free Productivity Resources Join The 5 AM Club! Connect on Social Media Facebook Group • Instagram • Twitter • LinkedIn Episode Summary Are you a busy parent desperately in need of a better way to get through the day? In today's episode of The 5 AM Miracle Podcast I discuss parenting in my interview of Michael Mataluni. Michael is an amazingly energetic parent who offers incredible advice in today's interview. He loves personal development as much as I do and he applies many life lessons to his role as a father and husband. If you are a parent who would love a few tips on how to make life a little easier, tune in for a great show! Resources Mentioned in the Show Steven Covey’s Big Rock Story [read the famous story] Deep Energy 2.0 Podcast [hosted by Jim Butler] Family Table Time [board game] Neuro-linguistic Programming Video [hosted by Tony Robbins]